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May 01
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“Mini” Yoga Challenge Begins TODAY!

By Announcement

Cinco De Mayo Yoga ChallengeWhen one challenge ends at Sterling Hot Yoga & Wellness, another is bound to begin!

We’re excited to offer you this “mini” challenge for a chance to win a delicious prize.

It’s EASY! Just take 5 classes in 5 days and be entered to win a $30 gift certificate from Taco Mama, one of our awesome neighbors.

Whether you’ve tried their food (and loved it, of course) or you’ve been wanting to, we hope this challenge gives you the motivation to show up on your mat!

Challenge begins Wednesday, May 1 and ends Sunday, May 5. Get ready!

Apr 15
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Congratulations, Challengers! You Did It!

By Announcement

yoga challenge sterling hot yoga mobile alOur Spring Into Shape 40-Day Challenge ended Sunday, April 14. Whether you reached your goal or you came up a little short, your hard work and dedication did not go unnoticed!

While you’re enjoying the benefits of meeting your goal, remember that consistency is the key to getting the most out of your practice.

As always during our challenges, your consistency is rewarded! The following goal-getters earned a challenge T-shirt, a spot on the prestigious Challenge Wall AND $10 off a massage with on-site massage therapist Arnie Harrison.

Mendy Bornfleth, 30
Betsy Bowers, 30
Paula Brown, 30
Reid Gilbert, 30
Christa O’Harrow, 30
Corinne Reece, 34
David Roberts, 30
Katie Turner, 30
Audrey Williamson, 39
Chad Wood, 31

Everyone is invited to our challenge party on Friday, April 26 right after the 5:30 p.m. 60-minute Happy Hour class to celebrate yourself, your friends and enjoy FREE sushi compliments of our newest neighbors, Rock-N-Roll Sushi Midtown!

 

Apr 08
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Have You Tried Platinum Plus? Check It Out Saturday, April 27!

By News

Platinum Plus Core 40 Intermediate Hot Yoga Ghosh Yoga Sterling Hot Yoga Mobile ALHave you been missing Platinum Plus? It’s been almost two years since we taught this for the first time at Sterling!

We’re excited this 75-minute combination of postures, which include the 26/2 of the beginner’s sequence, intermediate Ghosh postures and others similar to what you would practice in vinyasa or yin is on the schedule this month.

Don’t be intimidated by the word “intermediate.” Every pose has steps you work on as you progress.

We do recommend that you have taken at least 10 original hot yoga classes before taking Platinum Plus. This class is offered for a $10 drop-in rate to Sterling members and the public. Click here to reserve your spot!

 

Apr 08
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Get Grounded With a Special Earth Day Hot Vinyasa Flow on Monday, April 22

By Events

Earth Day Yoga Sterling Hot Yoga Mobile ALApril 22nd is an important day–it’s Earth Day! This is the day that we take action for our planet.  

What can we do to make sustainable choices in our world? Save our oceans and wildlife by limiting water usage? Recycle and compost our scraps, or maybe change what we eat?  

There are so many things we can do on a daily basis to support our Mother Earth.  

We can also use this day to draw attention to creating a stronger connection to the Earth as well!

Join Melanie for an Earth Day-themed Hot Vinyasa Flow class on Tuesday, April 22 at 6:45 p.m. to explore how our roots connect to the Earth.  

This class will focus on hips and legs to ground ourselves through a firm foundation. We’ll see you there!

 

Apr 08
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Sterling Easter Holiday Schedule

By Announcement

Sterling Hot Yoga Holiday Schedule Mobile AL

On Easter Sunday, April 21, no classes will be offered at Sterling to allow our staff some time off to spend with their families.

Please join us Monday, April 22 at 6:15 a.m. when we resume our regular schedule.

We’ll see you then, bright and early on your mat!

 

Apr 08
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2019 Spring Challenge Enters Its Final Week!

By Announcement

Spring Into ShapeOur Spring Into Shape 40-Day Challenge is entering its final week! We hope you’re on pace to complete the challenge goal of 30 classes in 40 days.

But if you won’t quite make that mark, we hope that the challenge inspired you to practice more often and you’re seeing and feeling the benefits of consistency in the hot room!

Keep up the great work wherever you are! If you reach the goal, you’ll earn a challenge T-shirt, a spot on the prestigious Challenge Wall AND $10 off a massage with on-site massage therapist Arnie Harrison.

You’re invited to our challenge party on Friday, April 26 right after the 5:30 p.m. 60-minute Happy Hour class to celebrate yourself, your friends and enjoy FREE sushi compliments of our newest neighbors, Rock-N-Roll Sushi Midtown!

 

Apr 02
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ALERT: Hot Vinyasa Flow Is Back! Effective Monday, April 8

By Announcement

Vinyasa for Visit MobileWe’ve been reviewing your answers to our recent satisfaction survey, and we’re going to make the first of our requested schedule changes on Monday, April 8!

Several years ago, our friend and amazing teacher Brooke Nisbet introduced a heated vinyasa flow at Sterling. Everyone loved it!

We hear that you want more vinyasa, and some of you are asking for heated (hotter) vinyasa. So this Baptiste-inspired sequence is back on the schedule.

Starting Monday, April 8 at 6:45 p.m., you can flow and sweat even more with Hot Vinyasa Flow!

This class will replace Iron Hour on Mondays at the same time. Please support this challenging, but rewarding class!

 

Mar 16
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Schedule Your Akashic Records Reading With Betsey Grady Before She’s Booked!

By Announcement

Rosie Bluum

Betsey’s Akashic Records readings at Sterling booked up a few weekends ago, but now you have two more opportunities to schedule your session with her.

She’ll be available again at Sterling on Saturdays, March 30 and April 27 from 10:45 a.m. – 4:15 p.m.

Click Here to Book March 30.  

Click Here to Book April 27.

Act fast before all slots are taken–again!

Here’s another testimonial from one of her clients:

“Hi Betsey ~ the services you have provided through the Akashic records has been comforting, affirming, creative, fun, loving, and anything associated with the word ‘positive.’ At times, when I needed clarity, it was provided so easily. Your ability to read the Records, and share insight, is remarkable. I love the openness and truthfulness of each and every reading.”

 

Mar 16
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Candlelight Yin + Yoga Nidra Is Back On Schedule Sunday, March 31

By Events

Candlelight Yin + Yoga Nidra - March 2019Our first Candlelight Yin + Yoga Nidra class was a hit, so we’re excited to bring it back this month!

On Sunday, March 31 from 4:30 p.m. – 6 p.m. you can enjoy the blissful combination of yin and yoga nidra by candlelight!

You can expect 60 minutes of yin, followed by 30 minutes of yoga nidra, often called yogic sleep.

This class is open to the public for a $10 drop-in and is included in memberships for active Sterling students.  

Click here to sign up. We can’t wait to see you there!

 

Mar 16
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2019 Nappie Awards: Nominate Sterling as Best Yoga Studio in Mobile!

By Announcement

Vote Nappies 2019 LogoWho’s the Best Yoga Studio in Mobile? Well, we hope you think that we are!

We’d love to make it to the finals of the 2019 Nappie Awards and be named Best Yoga Studio in Mobile, but we need your help.

Please nominate Sterling Hot Yoga & Wellness as the Best Yoga Studio in Mobile once per day between now and April 7.

We also think we have the Best Massage Therapist in town on our staff too, so we’d also ask that you nominate Arnie Harrison in this category.

If you’ve had a massage with him, you already know he’s the best. If you need more convincing, schedule a massage with him.

Click here to submit your choices for Best Yoga Studio, Best Massage Therapist and more in the 2019 Nappies!