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Gravity Yoga Pop-Up Class This Sunday at 4:30 PM

By Uncategorized

Feeling stuck in your practice? Maybe it’s a stiff back, locked-up hips, tight hamstrings or tight shoulders. 

If so, join Michelle Ryan on Sunday, Feb. 28 at 4:30 p.m. for a new type of class that will help you utilize the science of passive stretching to effectively change your body, improve your posture and increase your range of motion. 

Gravity Yoga is a mat-based, targeted mobility training method that has helped students all over the world improve their flexibility and move better. 

Sunday’s class will be a pop-up class offered in the studio and via livestream, and it will be designed to gauge your interest before the next workshop series begins. 

Included in active Sterling memberships, but drop-ins welcome at a special rate here.

Please reserve your spot as we continue to limit our class sizes. See you on Sunday!

Yoga On Tap Every Tuesday at Serda Brewing Co.!

By Events, Uncategorized

We’ve organized at least one of those outdoor classes you’ve asked for, and we’re excited to announce our new outdoor yoga series “Yoga On Tap” in partnership with Serda Brewing Co.!

If you’ve been looking for a FREE vinyasa flow class in a fun outdoor space, join one of our teachers, Bridget Reiter at one of our favorite local breweries downtown on Tuesdays at 6 p.m.

EVERYONE is welcome! Bring yourself, bring friends — it’s a great way to stay connected to Sterling outside of the studio or learn a little bit more about it for anyone who hasn’t visited us yet.

Social distancing guidelines will be observed and space is limited, so please arrive early.

Don’t miss the next class on Tuesday, Oct. 13 at 6 p.m.!

If you’d like, you can hang around with your friends or make new ones over some of Serda’s local micro brews, including IPAs, sours, ales and more!

Miss Your Favorite Class or Teacher? Here’s How to Access Recorded Classes

By Uncategorized

We’re offering our regular schedule via livestream, but we understand your schedule may be anything but normal these days.

That’s why we’re also offering you access to classes that were recorded live.

You can access them by logging into Mind Body and clicking the “Live Class Recordings” tab at the top.

Select your favorite class or your favorite teacher and get your workout in on your own time.

Class recordings are FREE to current Sterling members. 

If you have more questions or experience any issues, please let us know!