Stronger from the first stretch

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Sterling Hot Yoga & Wellness in Mobile, Alabama.
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Our Yoga

โ€œMy doctor was astounded and actually took me off TWO different blood pressure medications.โ€
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Getting Started

Everyone is welcome! So are you! All levels, every class
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and weโ€™ll take care of the rest.

Today’s Classes


We're testing a twist on Pilates starting Monday, Oct. 21! Join Ashley Keigley at 8:15 a.m. for Fusion Pilates, a class designed to help you improve your posture, reduce low back pain, restore range of motion and get great abs using blocks and bands.

Please note that this will take the place of Inferno Hot Pilates, and if you support this class, we'll find a permanent place on the schedule for it! ๐Ÿ™Œ

#FusionPilates #SterlingStrong #FoundryForChange #BestYogaStudioInMobile #9YearsOldAndCounting
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Thank you again to everyone who supported our September karma cause! With your help, 236 pounds of food were donated to @feedingthegulfcoast for Hunger Action Month. As a result, this will provide 200 meals to families/individuals in need this holiday season! ๐Ÿ™๐Ÿผ

#HungerActionMonth #SeptemberKarmaCause #GreatBusinessesSupportGreatCauses #SterlingStrong #FoundryForChange #BestYogaStudioInMobile #9YearsOldAndCounting
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1 week ago

Sterling Hot Yoga & Wellness

Thanks, Visit Mobile: CVB Member and Business Page! Time flies when you're having fun! ๐Ÿ˜€ We look forward to many more years of providing wellness to the Mobile community. ๐Ÿ™Œ ... See MoreSee Less

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Latest News

Help Us Grant Magic Moments to Sick Children in Alabama

| Events | No Comments
You've probably heard of organizations that grant wishes to terminally-ill children.ย  ย  But did you know there is a wish-granting organization dedicated solely to children in Alabama? ย  On Monday,…

Christy Lock Finds Community and So Much More at Sterling

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Christy Lock relocated to Mobile from Atlanta in April 2016 for a job, but making that transition was tougher than she thought it would be. โ€œAside from my partner, I…

We’re Testing a NEW Class on Mondays! Try Fusion Pilates on Monday, Oct. 21

| Announcement | No Comments
Want to improve your posture, reduce low back pain, restore range of motion and get great abs? ย  Try our NEW class we're introducing on Monday mornings at 8:15 a.m.…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner