Stronger from the first stretch

Start your total fitness experience
with Sterling Hot Yoga & Wellness
in Mobile, Alabama.
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and join online.

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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Black Friday FREE Yoga

Take any class for FREE on Friday, Nov. 29. It’s our way of saying ‘thank you, Mobile’ for supporting us!
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Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Today’s Classes


In Mobile, we don’t take down our Christmas trees. 🎄 We just turn them into Mardi Gras trees! 🎭🎉
#weready #westartedit #birthplaceofmardigras #mardigras2020 #sterlingstrong #foundryforchange #bestyogastudioinmobile
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6 days ago

Sterling Hot Yoga & Wellness

Fusion Pilates is moving to a new day and time starting tomorrow, Monday, Jan. 13. Join Ashley Keigley at 8:15 a.m. for an hour of strengthening, toning and sculpting. Sign up here for a special drop-in rate! buff.ly/35O47VU #FusionPilates #strength #tone #sculpt #focusonfundamentals #SterlingStrong #FoundryForChange #bestyogastudioinmobile ... See MoreSee Less

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Don't risk missing class tomorrow because of the Mobile Marathon! The race course will wind through several downtown and midtown streets, so plan accordingly. We recommend taking Spring Hill Avenue to Florida Street and giving yourself extra time to make it to the studio! #mobilemarathon #race #traffic #detour ... See MoreSee Less

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Latest News

Fusion Pilates Moves to New Day and Time!

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Start your week strong with Fusion Pilates!  Beginning Monday, Jan. 13, you can get an even earlier start because Fusion Pilates moves to a new day and time--Mondays at 8:15…

Renew Your Focus This Month with Candlelight Yin + Yoga Nidra

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Settle in to 2020 with a renewed, focused mindset. Candlelight Yin + Yoga Nidra is a great way to get started!  In this special 90-minute class, you'll have an opportunity…

Inferno Hot Pilates: Where Did It Come From?

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Inferno Hot Pilates, the challenging, but fun workout you love, is relatively new. Gabriella Walters, an accomplished track & field athlete, developed it in 2009 in response to a severe…

You’re Invited to an Open House Celebrating Coastal Contours & Wellness!

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Coastal Contours & Wellness is growing, and you're invited to an open house at our new location on Thursday, Jan. 16 from 4 p.m. - 7 p.m. Spirits and light…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner