Stronger from the first stretch

Start your total fitness experience with
Sterling Hot Yoga & Wellness in Mobile, Alabama.
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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you! All levels, every class
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Today’s Classes


Don't forget! All of our classes are FREE this week for military and veterans! It's our way of saying 'thank you' AND sharing the therapeutic benefits of yoga. Promotion ends Friday, Nov. 15. Please share this with a veteran or soldier you care about!

#veteransday #freeyoga #yogaforvets #benefitsofyogaformilitary
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6 days ago

Sterling Hot Yoga & Wellness

Fusion Pilates is back tomorrow at noon! Get your workout in midday, and you’ll have the rest of the day to prepare for class on Wednesday. 😉😘Fusion Pilates is now on the schedule at a new day and time! Don't miss this opportunity to strengthen and tone with Ashley at noon on Tuesdays. Try it for just $10 if you're not an active Sterling member!

#FusionPilates #StrengthenAndTone #LearnProperTechnique #SterlingStrong #FoundryForChange #BestYogaStudioInMobile
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Thank you for your service, veterans and military! Experience the healing, therapeutic benefits of yoga with us this week for FREE. Promotion begins Monday, Nov. 11 and continues through Friday, Nov. 15 and applies to any class on our schedule. Please share with a military member or vet you know!

#veteransday #freeyoga #SterlingStrong #FoundryForChange #bestyogastudioinmobile
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Latest News

Yin + Yoga Nidra Returns Nov. 24

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Candlelight Yin + Yoga Nidra is back, and just in time for one of the busiest seasons of the year! Give yourself permission to slow down among the chaos and…

Mark Your Calendars and Make Plans Now! Happy Hour FREE Yoga and FREE Sushi Nov. 22

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We've got the healthiest and happiest happy hour in town, and we want to share it with you and your friends! Join our Happy Hour Yoga with Friends class on…

Sterling Silent 90 Music Series Returns! Practice to the Music of Broadway Nov. 21

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So far we've had some great soundtracks for our Silent 90 Music Series!   We're so excited for this next one too on Thursday, Nov. 21 at 6:45 p.m. Don't miss…

Iron Hour: Don’t ‘Weight’ Around! Here’s Why You Should Take This Class!

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Iron Hour was the first non-original hot yoga class we branched out with at Sterling. But, like all the other classes we offer, it's a great complement to the original…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner