$30
FOR 30 DAYS
Our Yoga
โMy doctor was astounded and actually took me off TWO different blood pressure medications.โ
Read More
Getting Started
Everyone is welcome! So are you! All levels, every class
Read More
Hot Pilates
The change you want is here! Challenge your body, transform your mind with Hot Pilates!
Register Online
Our Studio
Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and weโll take care of the rest.
Today’s Classes
We're testing a twist on Pilates starting Monday, Oct. 21! Join Ashley Keigley at 8:15 a.m. for Fusion Pilates, a class designed to help you improve your posture, reduce low back pain, restore range of motion and get great abs using blocks and bands.
Please note that this will take the place of Inferno Hot Pilates, and if you support this class, we'll find a permanent place on the schedule for it! ๐
#FusionPilates #SterlingStrong #FoundryForChange #BestYogaStudioInMobile #9YearsOldAndCounting
Thank you again to everyone who supported our September karma cause! With your help, 236 pounds of food were donated to @feedingthegulfcoast for Hunger Action Month. As a result, this will provide 200 meals to families/individuals in need this holiday season! ๐๐ผ
#HungerActionMonth #SeptemberKarmaCause #GreatBusinessesSupportGreatCauses #SterlingStrong #FoundryForChange #BestYogaStudioInMobile #9YearsOldAndCounting
Thanks, Visit Mobile: CVB Member and Business Page! Time flies when you're having fun! ๐ We look forward to many more years of providing wellness to the Mobile community. ๐
Latest News
You've probably heard of organizations that grant wishes to terminally-ill children.ย ย But did you know there is a wish-granting organization dedicated solely to children in Alabama? ย On Monday,…
Christy Lock relocated to Mobile from Atlanta in April 2016 for a job, but making that transition was tougher than she thought it would be. โAside from my partner, I…
Want to improve your posture, reduce low back pain, restore range of motion and get great abs? ย Try our NEW class we're introducing on Monday mornings at 8:15 a.m.…
From Our Students
“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”
JohnDaily Practitioner
