Stronger from the first stretch

Start your total fitness experience
with Sterling Hot Yoga & Wellness
in Mobile, Alabama.
View our membership options
and join online.

Try Us Out



Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Happy Hour Yoga Every Friday!

You’re invited to our 5:30 p.m. class on Fridays. It’s FREE for first-timers and comebacks of 6+ months.
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How to Access Live Streaming Classes

We would love to “see” you in class, and thanks to technology, we can! You can also stay connected to your favorite Sterling Hot Yoga & Wellness teacher during this time.
Follow these steps so we can stay together and you can maintain your practice:
1. Sign in to your account on Mind Body. Please note that you may have to reset your password. (Contact us if you need help.)
2. Book your class. You’ll receive an email confirmation from FitGrid Live that you’ve registered.
3. Watch your email for follow-up information, also from FitGrid Live, with a Zoom link to access the class if you choose. (As long as the studio is open, you have the option to practice with us in the hot room!)
4. If you don’t see these emails, check the email address associated with your Mind Body account. (You can always update your email address in Mind Body.) Also check to be sure that you’ve opted in to receive all the email types under Subscriptions in the Contact tab in your Mind Body profile. If you still have issues, please email david@shywmobile.com or message us on Facebook.
5. Log in to Zoom any time within the 30-minute window before the class starts. Be on time! You won’t be able to join a streaming class after it starts.
6. Have a great class!

Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Today’s Classes


Trying to figure out how to access our livestream classes? Follow the step-by-step instructions on our website homepage, roll out your mat and log on! Don’t miss this opportunity to strengthen other aspects of your practice until you can rejoin us in the hot room. 🙏
#livestreamyoga #virtualyogaclasses #yogaathome #stayhomeandyoga #yogawithdogs #socialdistance #virtualconnection #letsstaytogether #sterlingstrong #foundryforchange #bestyogastudioinmobile
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Miss us? Want to join us? You can from a safe social distance and feel like you're practicing with us. (Well, almost.) Enjoy a live streaming membership for just $30. Sign up here and find all the details on how to access our classes on our website: buff.ly/2xJCQbK #livestreamyoga #VirtualYogaClasses #socialdistance #VirtualConnection #SterlingStrong #FoundryForChange #bestyogastudioinmobile ... See MoreSee Less

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Latest News

Let’s Stay Together at a Safe Distance! Practice With Us Via Livestream Classes

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We've got to keep a safe social distance from each other, but we're not going to let that stop you from practicing with us. We would love to "see" you…

Sterling Spring Challenge Extended Through the End of April

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When we kicked off our 30-Day Spring Into Transformation Challenge, we had no idea what exactly type of change our world was in for. But as with any unknown, we're…

Nappie Nominations Open NOW: Vote for Us Best Yoga Studio in Mobile!

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We understand submitting your nominations for the 2020 Nappies might not be at the forefront of your mind lately, but we could still use your help! Nappie nominations are open…

Save on Skin Tightening Treatments This Month at Coastal Contours!

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Any body can be a beach body, but if you want to boost your confidence before you hit the shore this year, visit Coastal Contours & Wellness now! During the…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner