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Happy Hour Yoga Every Friday!
You’re invited to our 5:30 p.m. class on Fridays. It’s FREE for first-timers and comebacks of 6+ months.
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Getting Started
Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Try Us Out
$39
FOR 30 DAYS
Latest News & Events
Thai Yoga Workshop
BOOK YOUR CLASS BELOW Learn basic Thai yoga massage techniques and life long skills for common aches and pains such as head, neck, shoulder and lower back pain. Thai massage…
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Michelle Wilson finds the variety of class offerings appealing
Michelle Wilson knew after her first class at Sterling that she had found something that was exactly what she had been trying to find. “I was thrilled, an hour in…
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Class Schedule
Our Studio
Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.
