Stronger from the first stretch

Start your total fitness experience
with Sterling Hot Yoga & Wellness
in Mobile, Alabama.
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Happy Hour Yoga Every Friday!

You’re invited to our 5:30 p.m. class on Fridays. It’s FREE for first-timers and comebacks of 6+ months.
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Getting Started

Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Latest News & Events

Build a Stronger, Safer Backward Bend in April Workshop

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BOOK YOUR CLASS BELOW Backbending Essentials with Michelle Ryan Saturday April 30 from 1:00 pm - 3:30 pm Backward bends are essential in any yoga practice, as they provide a…

Congratulations to All Our Healthy Habits Challengers!

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Our 21-Day Health Habits Challenge just ended, but the power of establishing a healthy habit lasts! We're proud of everyone who signed up and make the effort toward reaching this…

Nicole Purdie’s First Love Is Fitness, But She’s Married to Yoga

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Nicole Purdie loves a good Pilates, CrossFit or HIIT workout, and it shows. Though strong and muscular as a result, she struggled with pain from a car accident and needed…

Yin + Yoga Nidra Returns in March

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Want to look ahead with a renewed, focused mindset? Candlelight Yin + Yoga Nidra is a great way to get started on closing out old patterns and move forward with…

Class Schedule

Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

From Our Students