Stronger from the first stretch

Start your total fitness experience with
Sterling Hot Yoga & Wellness in Mobile, Alabama.
View our membership options and join online.

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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Black Friday FREE Yoga

Take any class for FREE on Friday, Nov. 29. It’s our way of saying ‘thank you, Mobile’ for supporting us!
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Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Today’s Classes


Great reminder! Yoga is the best thing you can do for yourself! You can get started at Sterling for as little as $30 for your first month. A great deal -- and you are most definitely worth it!

#begoodtoyourself #yogaisthebestthingforyou #newmemberspecial #getstartedtoday #SterlingStrong #FoundryForChange #bestyogastudioinmobile
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Feeling overwhelmed, stressed or anxious? It's common from time to time, but during the holidays, these feelings can shift into overdrive.

So what are you doing to take care of yourself? Practicing yoga does help. But it's important to make time to incorporate less strenuous styles of classes into your practice.

That's where yin comes in. Without yin yoga, your practice isn't whole. Think about the yin and yang symbol.

Yin allows you time and space to slow down, to relax and to breathe. By holding postures longer at your edge (no pushing!) in a cooler room, you can stretch everything below the muscle and closer to the bone.

This makes yin a powerful internal practice, not only physically, but also mentally as well.

By consistently taking yin yoga, you can experienced improved flexibility, stronger focus, more patience and reduced stress.

Sound great? Try yin on Wednesdays at 6:45 p.m. and Sundays at 4:30 p.m.!
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Don't miss Fusion Pilates tomorrow at noon! Learn to strengthen the fundamentals of your practice that will help support any other class you take at Sterling! If you're not an active Sterling member, try this class for just a $10 drop-in the rest of December!

#fusionpilates #strengthenandtone #SterlingStrong #FoundryForChange #bestyogastudioinmobile
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Latest News

New Taco Mama Promotion Begins! Take 5 Classes, Save 10 Percent

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It's hard not to like Taco Mama, our closest "new" neighbor who's just a few steps away from our own front door.  But we're teaming up to give you another…

Sterling Holiday Specials Available Now!

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When you shop small, you can make a big impact, and we're offering some great deals to help you do just that! Shopping local keeps more dollars in your community,…

Fusion Pilates Is Back This Tuesday, Dec. 3 at Noon

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Focus on fundamentals in Fusion Pilates with Ashley Keigley on Tuesdays at noon at Sterling! This great mindful workout is back tomorrow, Tuesday, Dec. 3 at noon, and it's an…

Why You Should Make Time For Yin Yoga

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Feeling overwhelmed, stressed or anxious? It's common from time to time, but during the holidays, these feelings can shift into overdrive. So what are you doing to take care of…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner