Stronger from the first stretch

Start your total fitness experience with
Sterling Hot Yoga & Wellness in Mobile, Alabama.
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$30

FOR 30 DAYS

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you! All levels, every class
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Today’s Classes

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17 hours ago

Sterling Hot Yoga & Wellness

Fusion Pilates is back tomorrow at noon! Get your workout in midday, and you’ll have the rest of the day to prepare for class on Wednesday. 😉😘Fusion Pilates is now on the schedule at a new day and time! Don't miss this opportunity to strengthen and tone with Ashley at noon on Tuesdays. Try it for just $10 if you're not an active Sterling member!

clients.mindbodyonline.com/classic/ws?studioid=12163&stype=41&sTG=37&prodId=410

#FusionPilates #StrengthenAndTone #LearnProperTechnique #SterlingStrong #FoundryForChange #BestYogaStudioInMobile
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Thank you for your service, veterans and military! Experience the healing, therapeutic benefits of yoga with us this week for FREE. Promotion begins Monday, Nov. 11 and continues through Friday, Nov. 15 and applies to any class on our schedule. Please share with a military member or vet you know!

#veteransday #freeyoga #SterlingStrong #FoundryForChange #bestyogastudioinmobile
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View on Facebook

Fusion Pilates is now on the schedule at a new day and time! Don't miss this opportunity to strengthen and tone with Ashley at noon on Tuesdays. Try it for just $10 if you're not an active Sterling member!

clients.mindbodyonline.com/classic/ws?studioid=12163&stype=41&sTG=37&prodId=410

#FusionPilates #StrengthenAndTone #LearnProperTechnique #SterlingStrong #FoundryForChange #BestYogaStudioInMobile
... See MoreSee Less

View on Facebook

Latest News

Iron Hour: Don’t ‘Weight’ Around! Here’s Why You Should Take This Class!

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Iron Hour was the first non-original hot yoga class we branched out with at Sterling. But, like all the other classes we offer, it's a great complement to the original…

Fusion Pilates Now on Tuesdays at a NEW Time

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Fusion Pilates is a great mindful workout in which you get personalized feedback that helps you build strength and tone! In this class, Ashley Keigley, a very experienced teacher and…

Congratulations, Fall Challengers!

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Last week, the Fit For Fall 30-Day Challenge came to an end, and we're so proud of everyone who signed up to challenge themselves!   Completing 30 classes in 31…

Spooky Silent Original Hot 90: Practice If You Dare!

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Who's gearing up for Halloween? We are at Sterling! There's a super scary playlist in the works for our Spooky Silent Original Hot 90 minute class Thursday, Oct. 31 at…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner