Stronger from the first stretch

Start your total fitness experience
with Sterling Hot Yoga & Wellness
in Mobile, Alabama.
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and join online.

Try Us Out



Outdoor Classes Are Back!

This weekend we take two of our classes into the beautiful outdoors! Enjoy spring and get your fitness on at the same time!
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Getting Started

Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Happy Hour Yoga Every Friday!

You’re invited to our 5:30 p.m. class on Fridays. It’s FREE for first-timers and comebacks of 6+ months.
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How to Access Live Streaming Classes

We would love to “see” you in class, and thanks to technology, we can! You can also stay connected to your favorite Sterling Hot Yoga & Wellness teacher during this time.
Follow these steps so we can stay together and you can maintain your practice:
1. Sign in to your account on Mind Body. Please note that you may have to reset your password. (Contact us if you need help.)
2. Book your class. You’ll receive an email confirmation that you’ve registered.
3. Watch your email for follow-up information with a Zoom link to access the class.
4. If you don’t see these emails, check the email address associated with your Mind Body account. (You can always update your email address in Mind Body.) Also check to be sure that you’ve opted in to receive all the email types under Subscriptions in the Contact tab in your Mind Body profile. If you still have issues, please email david@shywmobile.com or message us on Facebook.
5. Log in to Zoom any time within the 30-minute window before the class starts. Be on time so you can troubleshoot any tech issues and so you don’t miss the fun.
6. Have a great class!

Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Today’s Classes


The 4:30 PM Original Hot 60 is ON! Join us in the hot room to dry out or via livestream to get your yoga in for the day. 😁 ...#yoga #mobileyoga #mobileyogaclass #yogaclassesinmobilealabama #thingstodoinmobilealabama #mobilefitness #smallbusinessmobile #midtownmobile #sterlingstrong #FoundryForChange ... See MoreSee Less
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1 day ago

Sterling Hot Yoga & Wellness
Due to the threat of tropical weather and predicted heavy rain, we will not have the following classes at the studio on Saturday, June 19:.8:15 AM Inferno Hot Pilates10 AM Original Hot 902:30 PM Vinyasa Flow.We will make another announcement tomorrow morning about the status of the 4:30 PM Original Hot 60..Thank you in advance for your patience and understanding. Please stay safe!...#tropicalstorm #tropicalstormwarning #gulfcoastprobs #mobileyoga #mobileyogaclasses #sterlingstrong #FoundryForChange ... See MoreSee Less
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The 2021 Sterling Summer Bingo Challenge is in full swing, but if you haven't signed up, THERE'S STILL TIME! Complete as many squares as possible between now and Thursday, July 15 to win. 🙌 .The bingo challenge is one of our most popular, but help us out. What's your favorite square or a square you'd like to see on the card in the future? 🤔 ...#Bingo #bingoyogachallenge #summeryogachallenge #yoga #mobileyoga #mobileyogaclass #yogaclassesinmobilealabama #thingstodoinmobilealabama #mobilefitness #yogavibes #smallbusinessmobile #midtownmobile #sterlingstrong #FoundryForChange ... See MoreSee Less
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Latest News

Get to Know Nappie Award Best Yoga Instructor Finalist Kenee Lacoste

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My yoga experience started about 13 years ago after the birth of my youngest son, Aden. My husband, David, got a yoga membership for me. He thought it would help…

Get to Know Nappie Award Best Yoga Instructor Finalist Michelle Ryan

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Almost ten years ago in Savannah, Ga., I discovered Bikram Yoga. Upon a co-worker’s suggestion, I tried it in 2011 and have been practicing regularly ever since. Quite simply, I…

We Need Your Votes to Bring Home TWO Nappie Awards!

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Well, we made it to the finals of the 2021 Nappie Awards thanks to YOUR votes!  That means we'll still need your help to bring home 2021 Nappie Awards in…

New Health Service Now Available at Sterling!

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Ready to improve your relationship with food? Whether you’re ready to simply try something new or you need to target allergies or an illness that has complicated your relationship with…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner