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Stronger from the first stretch

Start your total fitness experience
with Sterling Hot Yoga & Wellness
in Mobile, Alabama.
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and join online.

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Happy Hour Yoga Every Friday!

You’re invited to our 5:30 p.m. class on Fridays. It’s FREE for first-timers and comebacks of 6+ months.
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Getting Started

Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Try Us Out



Latest News & Events

November 6, 2023 in Events

Thai Yoga Workshop

BOOK YOUR CLASS BELOW Learn basic Thai yoga massage techniques and life long skills for common aches and pains such as head, neck, shoulder and lower back pain. Thai massage…
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August 18, 2023 in News

Michelle Wilson finds the variety of class offerings appealing

Michelle Wilson knew after her first class at Sterling that she had found something that was exactly what she had been trying to find. โ€œI was thrilled, an hour in…
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August 16, 2023 in News

Weatherby George finds better health from her very first class

Weatherby George had never taken a yoga class before joining Sterling only two months ago. In those eight weeks, she has noticed many improvements to her physical and mental well-being.…
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March 6, 2023 in Testimonial

Amy Weaver Surprises Herself, Inspires Everyone

Amy Weaver was looking to improve strength, balance and flexibility, like most people seeking yoga. But as a kidney and pancreas transplant recipient who is also blind, perhaps no one…
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Class Schedule

Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and weโ€™ll take care of the rest.

From Our Students