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Stronger from the first stretch

Start your total fitness experience
with Sterling Hot Yoga & Wellness
in Mobile, Alabama.
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and join online.

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Happy Hour Yoga Every Friday!

You’re invited to our 5:30 p.m. class on Fridays. It’s FREE for first-timers and comebacks of 6+ months.
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Getting Started

Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Latest News & Events

Gravity Yoga Pop-Up Sunday, Aug. 28, Workshop Series Begins Sept. 11

| Events | No Comments
Feeling stuck in your practice? Maybe it’s a stiff back, locked-up hips, tight hamstrings or tight shoulders. If so, join Michelle Ryan on Sunday, Aug. 28 at 4:30 p.m. for…

Who’s Already Thinking About a Fall Challenge?

| Announcement | No Comments
We're already looking ahead to fall with anticipation because we're putting together another challenge just for you! This challenge will be a new twist on our typical challenges, but we…

Sterling Satisfaction Survey Now Open!

| Announcement | No Comments
We'd like to check in with our community to see what we're doing right and what we could do better.  Please take just a few minutes of your time to…

Hydrate, Hydrate, Hydrate!

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Staying hydrated is essential if you regularly practice our hot yoga and Pilates classes. But in the summer, it becomes even more important. Adequate hydration helps the heart pump more efficiently, optimizes blood…

Class Schedule

Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

From Our Students