Try Us Out
$30
FOR 30 DAYS
Our Yoga
“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started
Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Happy Hour Yoga Every Friday!
You’re invited to our 5:30 p.m. class on Fridays. It’s FREE for first-timers and comebacks of 6+ months.
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Donate and help your studio stay strong!
We appreciate your support!
How to Access Live Streaming Classes
We would love to “see” you in class, and thanks to technology, we can! You can also stay connected to your favorite Sterling Hot Yoga & Wellness teacher during this time.
Follow these steps so we can stay together and you can maintain your practice:
1. Sign in to your account on Mind Body. Please note that you may have to reset your password. (Contact us if you need help.)
2. Book your class. You’ll receive an email confirmation from FitGrid Live that you’ve registered.
3. Watch your email for follow-up information, also from FitGrid Live, with a Zoom link to access the class if you choose. (As long as the studio is open, you have the option to practice with us in the hot room!)
4. If you don’t see these emails, check the email address associated with your Mind Body account. (You can always update your email address in Mind Body.) Also check to be sure that you’ve opted in to receive all the email types under Subscriptions in the Contact tab in your Mind Body profile. If you still have issues, please email david@shywmobile.com or message us on Facebook.
5. Log in to Zoom any time within the 30-minute window before the class starts. Be on time! You won’t be able to join a streaming class after it starts.
6. Have a great class!
Our Studio
Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.
Today’s Classes
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Latest News
Feeling stuck in your practice? Maybe it’s a stiff back, locked-up hips, tight hamstrings or tight shoulders. If so, join Michelle Ryan on Sunday, July 26 at 4:30 p.m. for…
Do you have “issues in your tissues” that yoga hasn’t addressed? We’re happy to announce we’ve got someone on-site who can help! Join us in giving Tina Collins, our new…
Need more time to enjoy the beautiful summer weather? We are making some seasonal adjustments to our class schedule for the months of July and August that may help! Effective…
In compliance with the City of Mobile's ordinance requiring residents to wear face coverings in public places, we are also requiring our students to wear masks at the studio. Effective…
From Our Students
“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”
JohnDaily Practitioner
