LOCATED IN MOBILE, ALABAMA
 

Stronger from the first stretch

Start your total fitness experience
with Sterling Hot Yoga & Wellness
in Mobile, Alabama.
View our membership options
and join online.

Try Us Out

$49

FOR 30 DAYS

Outdoor Classes Are Back!

This weekend we take two of our classes into the beautiful outdoors! Enjoy spring and get your fitness on at the same time!
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Getting Started

Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Happy Hour Yoga Every Friday!

You’re invited to our 5:30 p.m. class on Fridays. It’s FREE for first-timers and comebacks of 6+ months.
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We appreciate your support!

How to Access Live Streaming Classes

We would love to “see” you in class, and thanks to technology, we can! You can also stay connected to your favorite Sterling Hot Yoga & Wellness teacher during this time.
Follow these steps so we can stay together and you can maintain your practice:
1. Sign in to your account on Mind Body. Please note that you may have to reset your password. (Contact us if you need help.)
2. Book your class. You’ll receive an email confirmation that you’ve registered.
3. Watch your email for follow-up information with a Zoom link to access the class.
4. If you don’t see these emails, check the email address associated with your Mind Body account. (You can always update your email address in Mind Body.) Also check to be sure that you’ve opted in to receive all the email types under Subscriptions in the Contact tab in your Mind Body profile. If you still have issues, please email david@shywmobile.com or message us on Facebook.
5. Log in to Zoom any time within the 30-minute window before the class starts. Be on time so you can troubleshoot any tech issues and so you don’t miss the fun.
6. Have a great class!

Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Today’s Classes

Latest News

Sterling Schedule Changes Effective Thursday, July 1

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Due to decreased demand, increased vaccinations and falling infection rates, Sterling Hot Yoga & Wellness will begin limiting the number of virtual classes being offered effective tomorrow, Thursday, July 1.  We…

Platinum Plus Now Scheduled for Saturday, July 10

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Have you been missing Platinum Plus? It's back on this schedule this month at Sterling on Saturday, July 10 at noon. Platinum Plus is our 75-minute take on the intermediate…

Studio Etiquette Reminders

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What a challenge the past 18 months have been for all of us! It's exciting to see more of you in the studio as we return to normal. We welcome…

Schedule Changes Due to Tropical Storm Threat

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Due to the threat of tropical weather and predicted heavy rain, we will not have the following classes at the studio on Saturday, June 19: 8:15 AM Inferno Hot Pilates…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner