Stronger from the first stretch

Start your total fitness experience
with Sterling Hot Yoga & Wellness
in Mobile, Alabama.
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and join online.

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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Happy Hour Yoga Every Friday!

You’re invited to our 5:30 p.m. class on Fridays. It’s FREE for first-timers and comebacks of 6+ months.
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How to Access Live Streaming Classes

We would love to “see” you in class, and thanks to technology, we can! You can also stay connected to your favorite Sterling Hot Yoga & Wellness teacher during this time.
Follow these steps so we can stay together and you can maintain your practice:
1. Sign in to your account on Mind Body. Please note that you may have to reset your password. (Contact us if you need help.)
2. Book your class. You’ll receive an email confirmation that you’ve registered.
3. Watch your email for follow-up information with a Zoom link to access the class.
4. If you don’t see these emails, check the email address associated with your Mind Body account. (You can always update your email address in Mind Body.) Also check to be sure that you’ve opted in to receive all the email types under Subscriptions in the Contact tab in your Mind Body profile. If you still have issues, please email david@shywmobile.com or message us on Facebook.
5. Log in to Zoom any time within the 30-minute window before the class starts. Be on time so you can troubleshoot any tech issues and so you don’t miss the fun.
6. Have a great class!

Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Today’s Classes


Congratulations to these dedicated yogis who completed and participated in our 2020 year-long challenge and won some awesome prizes too! Annual - Audrey Williamson FitBit - Sheri Granberry, Robert Carlock30-Day Pass - Corinne Reece Mat - Demi VanderWerffShirt/Water Bottle - Cassandra HolmanShirt/Water Bottle - Haley Hall ... See MoreSee Less
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4 days ago

Sterling Hot Yoga & Wellness
It’s been more than a year since our Renew You 2020 Challenge began, the work is done and that means it’s time to congratulate everyone who stretched, sweated and breathed their way across the finish line. 2020 presented plenty of additional challenges in addition to finding the motivation to maybe practice a little extra every month to reach the mark of 240 classes for the year. So we’re especially inspired and motivated by these dedicated yogis:Robert Carlock, 438Audrey Williamson, 339Mendy Bornfleth, 304Candice Cravins, 268Paula Brown, 266Sheri Granberry, 260Danny Miller, 246Michelle Ryan, 242Tyloria Crenshaw, 241Congratulations to all! ...#renewyou2020 #yearlongyogachallenge #mobileyoga #yogaclassesinmobilealabama #thingstodoinmobilealabama #mobilefitness #smallbusinessmobile #yogavibe #bernieeverywhere #sterlingstrong #foundryforchange #bestyogastudioinmobile ... See MoreSee Less
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Interested in trying hot yoga? 🤔 You're invited to our FREE Happy Hour Yoga With Friends class on Fridays at 5:30 p.m. This class is free for first-timers and comebacks (6+ months) so you can practice, check us out, join us or join us again! Plan to arrive about 10-15 minutes prior to the start of class so we can show you around and help you set up. .We ask that you pre-register online if possible, bring your own mat and towel, wear a mask in the studio lobby and common areas, and observe social distancing. We are doing all of these things to keep everyone safe! 🙌 ...#happyhour #happyhouryoga #happyhouryogawithfriends #freeyoga #freeyogaclass #COVID19 #covid19guidelines #mobileyoga #yogaclassesinmobilealabama #thingstodoinmobilealabama #mobilefitness #yogavibe #smallbusinessmobile #SterlingStrong #FoundryForChange #bestyogastudioinmobile ... See MoreSee Less
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Latest News

Upcoming Sterling Holiday Schedule

| Announcement | No Comments
The holidays are about to hit full swing, as much as that can happen in this unlikely year. But while we scale back our schedule for a few days so…

Don Your Christmas Pajamas for a FREE Vinyasa Flow and WIN!

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'Tis the season to give, so that's exactly what we're going to do!  Join our FREE Vinyasa Flow class at Serda Brewing Co. on Tuesday Dec. 22, but come dressed…

Outdoor Classes Move Back to Studio Until Spring

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Our Outdoor Vinyasa Flow classes have been a great way to enjoy the beautiful weather lately, but as it turns colder, we’re going to move back inside the studio. Beginning…

November 2020 Challenge Update: 11 Months Down, One to Go!

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Our 2020 Renew You Challenge is winding down, and we’ve got several students who’ve got the finish line in sight. Congratulations to these challengers who did it again! Robert Carlock,…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner