Stronger from the first stretch

Start your total fitness experience
with Sterling Hot Yoga & Wellness
in Mobile, Alabama.
View our membership options
and join online.

Try Us Out



Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Happy Hour Yoga Every Friday!

You’re invited to our 5:30 p.m. class on Fridays. It’s FREE for first-timers and comebacks of 6+ months.
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We appreciate your support!

How to Access Live Streaming Classes

We would love to “see” you in class, and thanks to technology, we can! You can also stay connected to your favorite Sterling Hot Yoga & Wellness teacher during this time.
Follow these steps so we can stay together and you can maintain your practice:
1. Sign in to your account on Mind Body. Please note that you may have to reset your password. (Contact us if you need help.)
2. Book your class. You’ll receive an email confirmation that you’ve registered.
3. Watch your email for follow-up information with a Zoom link to access the class.
4. If you don’t see these emails, check the email address associated with your Mind Body account. (You can always update your email address in Mind Body.) Also check to be sure that you’ve opted in to receive all the email types under Subscriptions in the Contact tab in your Mind Body profile. If you still have issues, please email david@shywmobile.com or message us on Facebook.
5. Log in to Zoom any time within the 30-minute window before the class starts. Be on time so you can troubleshoot any tech issues and so you don’t miss the fun.
6. Have a great class!

Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Today’s Classes


Don't forget about Sunset Yin tomorrow at 5 p.m.! It's a great way to close out your weekend and get focused for the week ahead. We've still got our usual slate of classes on Sunday, so if you need the heat, we're bringing it too! 🔥
#sundayyoga #sundayschedule #sunsetyin #outdooryoga #outdooryogaclass #IronHour #originalhotyoga #mobileyoga #mobileyogaclass #yogaclassesinmobilealabama #thingstodoinmobilealabama #SterlingStrong #FoundryForChange #bestyogastudioinmobile
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Everyone who participated LOVED our first Outdoor Sunset Yin class! Did you miss it? You've got another chance to experience yin on the beautiful campus of Spring Hill College on Sunday, Oct. 25 at 5 p.m. We meet near the monument between St. Joseph's Chapel and the Student Center. Sign up now to reserve your spot! buff.ly/37AqEdh
#yinyoga #sunsetyoga #outdooryoga #outdooryin #outdooryogaclass #mobileyoga #mobileyogaclass #mobilefitness #yogaclassesinmobilealabama #thingstodoinmobilealabama #SterlingStrong #FoundryForChange #bestyogastudioinmobile
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Saturdays are great days for yoga! Join us in the studio or outside for the 2:30 p.m. Vinyasa Flow class (which is FREE for everyone). All of our classes, with the exception of any outdoor class, is also available online so you can stay connected to us! 🙌
#saturdayyoga #saturdayschedule #mobileyoga #mobileyogaclasses #InfernoHotPilates #originalhotyoga #vinyasaflow #outdooryoga #freeyoga #yogaclassesinmobilealabama #thingstodoinmobilealabama #SterlingStrong #FoundryForChange #bestyogastudioinmobile
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Latest News

We’re Turning 10! Come Celebrate With Us!

| Announcement | No Comments
We’re turning 10! Can you believe it’s been a whole decade since original hot yoga came to Mobile? Of course, the name has changed a couple of times since 2010,…

Fall for Yoga Challenge Begins Oct. 1

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Need some motivation to get fit this season? There's nothing like a challenge to get you going, and we've got a great one! Sign up for our 30-Day Fall for…

Classes Transition to Livestream Only with Threat of Hurricane Sally

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Hurricane Sally is in the Gulf of Mexico and is gaining strength before it makes landfall along the coast. We are keeping an eye on the storm and making what…

Practice FREE This Month With September’s Karma Cause

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Looking for a reason to return to your practice? Or do you have a friend or family member who'd like to check us out? September is National Yoga Month, and…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner