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Stronger from the first stretch

Start your total fitness experience
with Sterling Hot Yoga & Wellness
in Mobile, Alabama.
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and join online.

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Happy Hour Yoga Every Friday!

You’re invited to our 5:30 p.m. class on Fridays. It’s FREE for first-timers and comebacks of 6+ months.
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Getting Started

Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Latest News & Events

Amy Weaver Surprises Herself, Inspires Everyone

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Amy Weaver was looking to improve strength, balance and flexibility, like most people seeking yoga. But as a kidney and pancreas transplant recipient who is also blind, perhaps no one…

Ginger and Spice Cold-Pressed Juice Pop-Up!

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Have you enjoyed a cold-pressed juice from Ginger and Spice yet? You're missing out! We've been stocked with a wide selection from this local juicery, and they've been flying off the shelves.…

Black Friday Deal: FREE YOGA ALL DAY!

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BOOK YOUR CLASS BELOW You won't have to go too far to get one of the best Black Friday deals in town this year! We're offering FREE classes again ALL…

Sterling Holiday Schedule!

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Next week is a big holiday week, so we'll take an opportunity to slow down so our staff can enjoy it too. Don't worry! You'll have plenty of opportunities to…

Class Schedule

Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

From Our Students