LOCATED IN MOBILE, ALABAMA
 

Stronger from the first stretch

Start your total fitness experience
with Sterling Hot Yoga & Wellness
in Mobile, Alabama.
View our membership options
and join online.

Try Us Out

$30

FOR 30 DAYS

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Happy Hour Yoga Every Friday!

You’re invited to our 5:30 p.m. class on Fridays. It’s FREE for first-timers and comebacks of 6+ months.
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Donate and help your studio stay strong!

We appreciate your support!

How to Access Live Streaming Classes

We would love to “see” you in class, and thanks to technology, we can! You can also stay connected to your favorite Sterling Hot Yoga & Wellness teacher during this time.
Follow these steps so we can stay together and you can maintain your practice:
1. Sign in to your account on Mind Body. Please note that you may have to reset your password. (Contact us if you need help.)
2. Book your class. You’ll receive an email confirmation from FitGrid Live that you’ve registered.
3. Watch your email for follow-up information, also from FitGrid Live, with a Zoom link to access the class if you choose. (As long as the studio is open, you have the option to practice with us in the hot room!)
4. If you don’t see these emails, check the email address associated with your Mind Body account. (You can always update your email address in Mind Body.) Also check to be sure that you’ve opted in to receive all the email types under Subscriptions in the Contact tab in your Mind Body profile. If you still have issues, please email david@shywmobile.com or message us on Facebook.
5. Log in to Zoom any time within the 30-minute window before the class starts. Be on time! You won’t be able to join a streaming class after it starts.
6. Have a great class!

Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Today’s Classes

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Latest News

Classes Transition to Livestream Only with Threat of Hurricane Sally

| Announcement | No Comments
Hurricane Sally is in the Gulf of Mexico and is gaining strength before it makes landfall along the coast. We are keeping an eye on the storm and making what…

Practice FREE This Month With September’s Karma Cause

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Looking for a reason to return to your practice? Or do you have a friend or family member who'd like to check us out? September is National Yoga Month, and…

Kayla Gatlin’s Yoga Practice Helps Her Navigate COVID-19 Stress

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Kayla Gatlin is a respiratory therapist at Mobile Infirmary, and her job has become understandably more stressful during the COVID-19 pandemic. But she made a change a year ago that’s…

Gravity Yoga Workshop Series Begins Sunday, Sept. 13

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Feeling stuck in your practice? Maybe it’s a stiff back, locked-up hips, tight hamstrings or tight shoulders.   Gravity Yoga is a mat-based, targeted mobility training method that has helped students…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner