Stronger from the first stretch

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with Sterling Hot Yoga & Wellness
in Mobile, Alabama.
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Outdoor Classes Are Back!

This weekend we take two of our classes into the beautiful outdoors! Enjoy spring and get your fitness on at the same time!
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Getting Started

Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Happy Hour Yoga Every Friday!

You’re invited to our 5:30 p.m. class on Fridays. It’s FREE for first-timers and comebacks of 6+ months.
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Donate and help your studio stay strong!

We appreciate your support!

How to Access Live Streaming Classes

We would love to “see” you in class, and thanks to technology, we can! You can also stay connected to your favorite Sterling Hot Yoga & Wellness teacher during this time.
Follow these steps so we can stay together and you can maintain your practice:
1. Sign in to your account on Mind Body. Please note that you may have to reset your password. (Contact us if you need help.)
2. Book your class. You’ll receive an email confirmation that you’ve registered.
3. Watch your email for follow-up information with a Zoom link to access the class.
4. If you don’t see these emails, check the email address associated with your Mind Body account. (You can always update your email address in Mind Body.) Also check to be sure that you’ve opted in to receive all the email types under Subscriptions in the Contact tab in your Mind Body profile. If you still have issues, please email david@shywmobile.com or message us on Facebook.
5. Log in to Zoom any time within the 30-minute window before the class starts. Be on time so you can troubleshoot any tech issues and so you don’t miss the fun.
6. Have a great class!

Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Class Schedule


2 weeks ago

Sterling Hot Yoga & Wellness
Hot Vinyasa Fusion is BACK tonight at 7 p.m.! This 75-minute class blends the best of Bikram and vinyasa for a well-rounded body (and mind!) challenge. If you haven't tried it yet, now is your chance! 🙌 Check it out in-studio or online. #hotvinyasafusion #fusionyoga #bikramyoga #vinyasaflow #mobileyoga #mobileyogaclass #yogaclassesinmobilealabama #thingstodoinmobilealabama #mobilefitness #smallbusinessmobile #midtownmobile #SterlingStrong #foundfryforchange ... See MoreSee Less
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3 weeks ago

Sterling Hot Yoga & Wellness
September is National Yoga Month, and it's the perfect time to give it a try. We're making it easier than ever with our September karma cause!During the month of September, which is also Hunger Action Month, first-timers and comebacks can take up to two FREE classes with a donation of two non-perishable food items.Donations collected with benefit Feeding the Gulf Coast Food Bank. We invite everyone--even current members--to contribute to help us do our part to end hunger in our community. Your support is needed now more than ever with continued impacts of COVID-19 and Hurricane Ida in our communities. We'll accept food items through Thursday, Sept. 30.First-timers, please arrive 15 minutes before class begins. Free class applies to any class on our schedule throughout the month of September! Visit our class schedule, select the class you want to sign up for and follow the prompts to create and account on Mind Body. Bring your donation to the studio, and you can take class for free!...#nationalyogamonth #HungerActionMonth #karmacause #freeyoga #freeyogaclass #Enhunger #shareyoga #mobileyoga #mobileyogaclass #yogaclassesinmobilealabama #thingstodoinmobilealabama #mobilefitness #smallbusinessmobile #midtownmobile #SterlingStrong #FoundryForChange #greatbusinessessupportgreatcauses ... See MoreSee Less
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Latest News

Fall Challenge Begins Friday, Oct. 1!

| Announcement | No Comments
Need some motivation to commit or recommit to your practice? There's nothing like a challenge to get you going, and we've got a great one! Sign up for our 30-Day…

Hot Vinyasa Fusion Returns Monday, Sept. 13 at 7 p.m.

| Events | No Comments
Looking for a class that combines the best of Bikram Yoga AND the best of vinyasa flow? We’ve got it!  Hot Vinyasa Fusion is back on Monday, Sept. 13 at…

How to Get Free Yoga and Support a Great Cause This Month

| Events | No Comments
September is National Yoga Month, and it's the perfect time to give it a try. We're making it easier than ever with our September karma cause! During the month of…

Sterling Hot Yoga Provides Everything David Rubey Needs

| Testimonial | No Comments
David Rubey took his first hot yoga class at what is now Sterling Hot Yoga & Wellness about 10 years ago. Though he wasn’t able to begin practicing consistently at…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner