Stronger from the first stretch

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with Sterling Hot Yoga & Wellness
in Mobile, Alabama.
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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Happy Hour Yoga Every Friday!

You’re invited to our 5:30 p.m. class on Fridays. It’s FREE for first-timers and comebacks of 6+ months.
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Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Today’s Classes


The party of the year is HERE, and we're giving you time to celebrate. No classes scheduled the rest of today or tomorrow, so you can let the good times roll! #mardigras #happymardigras #laissezlesbontempsrouler #SterlingStrong #FoundryForChange #bestyogastudioinmobile ... See MoreSee Less

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The good times are about to get cranked up a notch here in the birthplace of Mardi Gras! Our holiday schedule will give you opportunities to get your practice in and get your party on! #mardigras #thebirthplaceofmardigras #wediditfirst #joecain #lundigras #fattuesday #letthegoodtimesroll #SterlingStrong #FoundryForChange #bestyogastudioinmobile ... See MoreSee Less

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Raise your glass to a healthy happy hour TODAY at 5:30 p.m. at Sterling! It's a FREE class if you're a first-timer or if it's been 6+ months since you've practiced with us. Plan to arrive at least 15 minutes early so we can introduce ourselves and help you get set up! #happyhour #healthyhappyhour #happyhouryoga #freeyoga #SterlingStrong #FoundryForChange #bestyogastudioinmobile

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Latest News

2020 Mardi Gras Schedule Announced

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The good times are about to get rolling here in the birthplace of Mardi Gras, especially heading into the final weekend of the season! We'll be offering an abbreviated schedule…

Free Class for Someone You Love This Valentine’s Day at Sterling!

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Bring your Valentine, your mom, your dad or your BFF to Sterling on Friday, Feb. 14, and your guest can practice for FREE! We know it's easy to fall in…

Valentine’s Gift Ideas NOW Available at Sterling

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Are you ready for Valentine's Day? Whether you're showering your sweetheart with gifts or pampering yourself, you can get everything you need at Sterling Hot Yoga & Wellness! Gift certificates…

Join Guest Teacher Cheryl Alexander at Sterling This Week

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Yoga has been a part of Cheryl Alexander's life for more than two decades.  We're excited to welcome her to Sterling this week! She began practicing in 1999, then soon…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner