LOCATED IN MOBILE, ALABAMA
 

Spine, Hips and Knees
with Kim Tang

May 29, 2020 | 5:00 pm – 6:00 pm

 

Stronger from the first stretch

Start your total fitness experience
with Sterling Hot Yoga & Wellness
in Mobile, Alabama.
View our membership options
and join online.

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Try Us Out

$30

FOR 30 DAYS

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you! Every class is accessible to all levels AND still beginner-friendly!
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Happy Hour Yoga Every Friday!

You’re invited to our 5:30 p.m. class on Fridays. It’s FREE for first-timers and comebacks of 6+ months.
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How to Access Live Streaming Classes

We would love to “see” you in class, and thanks to technology, we can! You can also stay connected to your favorite Sterling Hot Yoga & Wellness teacher during this time.
Follow these steps so we can stay together and you can maintain your practice:
1. Sign in to your account on Mind Body. Please note that you may have to reset your password. (Contact us if you need help.)
2. Book your class. You’ll receive an email confirmation from FitGrid Live that you’ve registered.
3. Watch your email for follow-up information, also from FitGrid Live, with a Zoom link to access the class if you choose. (As long as the studio is open, you have the option to practice with us in the hot room!)
4. If you don’t see these emails, check the email address associated with your Mind Body account. (You can always update your email address in Mind Body.) Also check to be sure that you’ve opted in to receive all the email types under Subscriptions in the Contact tab in your Mind Body profile. If you still have issues, please email david@shywmobile.com or message us on Facebook.
5. Log in to Zoom any time within the 30-minute window before the class starts. Be on time! You won’t be able to join a streaming class after it starts.
6. Have a great class!

Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Today’s Classes

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On Memorial Day, Monday, May 25, the studio will be open for one class only at 10 a.m., and we hope you'll love it! This 75-minute Original Hot 26 Flow is a fusion of the 26 postures you love with a little vinyasa flow mixed in. Don't miss it! Not a Sterling member? Try it for just $10! Be sure to reserve your space here (in the studio or online): buff.ly/3ebjM69
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#originalhot26 #vinyasaflow #fusionyoga #memorialdayschedule #holidayschedule #SterlingStrong #FoundryForChange #bestyogastudioinmobile
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Who's ready to get hurt again? 🙋 See y'all tonight at 5:30 p.m. for Inferno Hot Pilates! 🔥 #infernohotpilates #hiit #hiitworkout #tabata #SterlingStrong #FoundryForChange #bestyogastudioinmobile ... See MoreSee Less

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1 week ago

Sterling Hot Yoga & Wellness

We're SO excited to be able to offer classes at the studio again, but we could not have persevered through the last six weeks of livestreaming (only) classes without the willingness of this group to embrace and overcome numerous challenges during one of the studio's most uncertain times. Please thank them for their commitment and dedication to the studio, their practice and most importantly, YOU! 🙏 Thank you, Sterling Stream Team, for everything!

#sterlingstreamteam #whenthegoinggetstough #thetoughkeepgoing #commitment #studioreopening #livestreamclassescontinue #SterlingStrong #FoundryForChange #bestyogastudioinmobile
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Latest News

Sterling Reopening Guidelines, Livestreaming Classes Continue

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We're excited to announce that Sterling Hot Yoga & Wellness will reopen on Monday, May 18 at 6:15 a.m.!  Our schedule is changing just slightly to accommodate extra cleaning between…

Another Special 2-Studio Virtual Yin + Yoga Nidra on Friday, May 22

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Our first virtual two-studio Yin + Yoga Nidra class was such a great success that we're offering it again! This special class will connect Sterling Hot Yoga & Wellness and…

New Feature: Video Classes on Demand!

| Announcement | No Comments
At Sterling Hot Yoga & Wellness, we are committed to delivering the yoga, Pilates, meditation classes and wellness information you need right now. That's why we're excited to offer a…

Spine, Hips and Knees with Kim Tang

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May 29, 2020 5:00 pm – 6:00 pm Join Kim Tang, an accomplished yoga student, teacher, studio owner, yoga champion and much more, at Sterling Hot Yoga & Wellness! Kim…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner