Our first Candlelight Yin + Yoga Nidra class was a hit, so we’re excited to bring it back this month!
On Sunday, March 31 from 4:30 p.m. – 6 p.m. you can enjoy the blissful combination of yin and yoga nidra by candlelight!
You can expect 60 minutes of yin, followed by 30 minutes of yoga nidra, often called yogic sleep.
This class is open to the public for a $10 drop-in and is included in memberships for active Sterling students.
Click here to sign up. We can’t wait to see you there!
