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Monthly Archives

September 2021

Fall Challenge Begins Friday, Oct. 1!

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Need some motivation to commit or recommit to your practice? There’s nothing like a challenge to get you going, and we’ve got a great one!

Sign up for our 30-Day Practice Makes Progress Fall Challenge, and take any combination of 30 classes at the studio or livestreaming in 31 days, beginning Friday, Oct. 1 through Sunday, Oct. 31.

Complete the challenge, and you will earn a challenge T-shirt, the eternal recognition of signing the challenge wall and be entered into a drawing to win some great prizes! 

We’ll have a fun challenge party to celebrate your achievements, let you sign the challenge wall and announce our prize winners.

Ask about sign-up cards at the front desk!

 

Hot Vinyasa Fusion Returns Monday, Sept. 13 at 7 p.m.

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Looking for a class that combines the best of Bikram Yoga AND the best of vinyasa flow? We’ve got it! 

Hot Vinyasa Fusion is back on Monday, Sept. 13 at 7 p.m. Michelle will lead this 75-minute class that begins with several rounds of chaturangas, stretches and even some original hot yoga postures mixed in. 

Then it transitions to some balancing poses and floor work that will be very familiar if you practice the 26 and 2 regularly. 

It’s heated to about 100 degrees, so you will still work up a good sweat!

The original hot yoga sequence helps maintain and restore natural range of motion, but it is sometimes criticized for not having much of a focus on the upper body or hip openers. That’s where Hot Vinyasa Fusion comes in!

If you’ve tried it and loved it, your chance to practice it again is coming up soon. If you haven’t taken it yet, so is your chance to try it!

Sign up for the in-studio class here or the livestream option here!

 

How to Get Free Yoga and Support a Great Cause This Month

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September is National Yoga Month, and it’s the perfect time to give it a try. We’re making it easier than ever with our September karma cause!

During the month of September, which is also Hunger Action Month, first-timers and comebacks can take up to two FREE classes with a donation of two non-perishable food items.  

Donations collected will benefit Feeding the Gulf Coast Food Bank. We invite everyone–even current members–to contribute to help us do our part to end hunger in our community.

Your support is needed now more than ever with continued impacts of COVID-19 and Hurricane Ida in our communities. 

We’ll accept food items through Thursday, Sept. 30.

First-timers, please arrive 15 minutes before class begins. Free class applies to any class on our schedule throughout the month of September! 

Visit our class schedule, select the class you want to sign up for and follow the prompts to create an account on Mind Body. 

Bring your donation to the studio, and you can take class for free!