Skip to main content
Tag

mobile al

Jul 01
Love0

Sterling Water Bottle Sale Helps You Stay Hydrated

By Announcement

sterling water bottle discountDid you get your Sterling water bottle yet?

It’s a hot, hot summer, so we want to help you stay hydrated for class—and for your health!

Our colorful collection of Sterling water bottles is STILL 25% off.

This is a great deal, so take advantage of it while you can.

Large bottles, regularly $39.99, are only $30. Medium bottles, regularly $35.99, are just $26.99. And small bottles, regularly $34.99, are $26.24.

Stay hydrated—and help hydrate the one you love! Sterling water bottles keep water and other fluids cold for HOURS on end.

They are perfect for our hot, Southern summers. Get yours today!

Jun 10
Love0

Sterling Introduces Inferno Hot Pilates

By Announcement

inferno hot pilates, mobile al, sterling hot yogaSprite, Michelle and Lucille recently returned from Houston, where they attended an Inferno Hot Pilates teacher training! And now, they are excited to share this class with our Sterling community.

After just two classes, Lucille said she feels stronger and already can see muscle development.

Michelle, who has taken multiple Inferno Hot Pilates classes at Bikram Hot Yoga Huntsville, said it’s a challenging practice that delivers quick results and helps you realize greater potential in yourself!

The course was taught by the world-renowned Gabriella Walters, who designed and founded Inferno Hot Pilates. The class is a fun, challenging, full-body, low-impact, high-intensity practice using the principles of Pilates, including mindfulness, humility, control and breath.

Performed on a yoga mat and towel in a slightly heated room with energetic music, Hot Pilates is an amazing practice that strengthens muscles and burns fat. It is designed for all fitness levels. Both men and women love it!

Mobile is the first studio in Lower Alabama to offer this amazing class! I am confident that you, like me, will find this class to be life-changing!

We will offer Inferno Hot Pilates on Tuesday at 6:15 p.m.*, Thursday at 8:15 a.m. and Saturday at 9:30 a.m.* Starred class times will rotate with other offerings, so be sure check the schedule to verify class type.

Save

May 02
Love0

Breathe! Everything Else Is Optional!

By News
muscles of the diaphragm, breathing, hot yoga, sterling hot yoga

Muscles of the Diaphragm

The more I learn about the body, the more impressed I am with the original series that brought me to Mobile.

A while ago, I came across a 3D video of the diaphragm in action. (Take a look by clicking here or on the photo to the right.)

When you inhale, the diaphragm lowers, providing space and a vacuum in order to draw air into the body.

When you exhale, the diaphragm rises, to create positive pressure enough to push the air out of the lungs. It seems very simple, but truly, there’s nothing simple about it.

There are many muscles involved in the act of breathing.

We talk a lot about the intercostals, the muscles in between the ribs, but that’s really a simplification of the process.
muscles of the thoracic wall, breathing, hot yoga, sterling hot yoga

Muscles of the Thoracic Wall

Suffice it to say that there’s a lot involved in taking a breath. Check here or on the photo to the right for a nice primer.

Think about Pranayama Deep Breathing.

Think about how you are conditioning the muscles involved in breathing.

Think about how you are stretching and strengthening the very important elements that allow you to do the one thing that you MUST DO to stay alive! What a wonderful thing to do!

When we tell you “Breathe—everything else is optional,” we truly mean it!

If you or anyone else you know can come in and take a couple of deep breaths, that’s REALLY important! That’s all you need to do!

Because once you get the systems required to breathe down, everything else will come more easily.

Save

Apr 06
Love0

Dr. Mashner Returns for a Follow-Up Workshop April 16

By Events

Mashner Mobile, AL Whole Health Hormone HealthThe Mashners’ workshop in January was so well received, they are coming back to give useven more information we can use to lead a life of true wellness!

“Xenohormones,” or hormone disruptors, can be found in pesticides, in meat, in plastics, in beauty products, household products and more!

And on top of that, women “of a certain age” are encouraged to smooth out their menopause with hormone replacement therapies (HRT) that, when combined with xenohormones can lead to serious health risks.

Learn about the importance of balancing your hormones, how to avoid xenohormones and options to typical HRT therapies.

Gentlemen, you won’t feel left out! Hormones are an important element of your healthy life too! See you there!

Feb 05
Love0

Brooke Nisbet Joins Sterling Hot Yoga

By Announcement

Brooke Nisbet Sterling Hot YogaSterling Hot Yoga is honored and excited to welcome Brooke Nisbet to our studio. Brooke lives on the Eastern Shore and has been teaching yoga since 2012 and has been practicing various forms of yoga for more than 10 years.

As a teacher, Brooke takes pride in empowering others to find their strength and depth on and off of the yoga mat. She enjoys helping people to realize that what they learn and discover about themselves during yoga class (both mentally and physically) can be applied to their everyday lives!

Brooke is a Yoga Alliance E-RYT 200 and RYT 500 Certified Yoga Teacher, and she holds a bachelor of arts in psychology and a master of arts in elementary education. You are going to love Brooke!