Every class we offer is a beginner’s class, which means you can get started at any time! No matter your age, flexibility or strength, our instructors will lead you through class with compassion and encouragement. Classes at Sterling Hot Yoga & Wellness are practiced in a warm, safe environment designed to heal your body and mind, while improving alignment, physical strength, balance and more!
The original hot yoga class, featuring two sets of 26 postures and two breathing exercises, helps improve flexibility, balance and strength. Available in 90-minute, 75-minute and 60-minute formats. 105 degrees, 40% humidity.
Yoga Sculpt combines yoga with light weight training. Tone, sculpt, build lean muscle, improve metabolism and see results! 90-95 degrees, 40% humidity.
Combining the principles of yoga and Pilates with high intensity interval training, Inferno Hot Pilates strengthens muscles, increases flexibility and improves overall health! 9-95 degrees, 40% humidity.
The Sanskrit word “vinyasa” refers to a transition between two postures, so the emphasis is on the flow from one to the next. Vinyasa also means “one breath, one movement.” Little to no heat added, so temperature is around 90.
Yin consists of a series of passive floor postures, mainly working the lower part of the body – the hips, pelvis, inner thighs and lower spine. Some postures also target the upper spine and shoulders. Longer posture holds (up to five minutes) help increase flexibility in tendons, ligaments, joints and connective tissues. Unheated.
There is much evidence both scientific and anecdotal to support the benefits of Hot Yoga when practiced regularly. Problems of alignment, rheumatoid and osteoarthritis, diabetes, heart disease, asthma, insomnia, high and low blood pressure, and so many other medical problems have shown much improvement for so many with regular practice. There is no doubt that practicing this amazing series 3 or more times a week has incredible results that go way beyond the physical!
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