Every class we offer is a beginner’s class, which means you can get started at any time! No matter your age, flexibility or strength, our instructors will lead you through class with compassion and encouragement. Classes at Sterling Hot Yoga & Wellness are practiced in a warm, safe environment designed to heal your body and mind, while improving alignment, physical strength, balance and more!
The original hot yoga class, featuring two sets of 26 postures and two breathing exercises in 90 minutes, which allows for more instruction, meditation and stillness between postures. 105 degrees, 40% humidity.
A shorter version of Original Hot 90. With a faster pace and fewer sets of some postures, the Original Hot 60 combines flexibility and cardio for those who want a 60-minute hot yoga experience. 105 degrees, 40% humidity.
Iron Hour combines yoga with light weight training. All fitness levels are welcome to tone and sculpt, build lean muscle, improve metabolism and see results! 90-95 degrees, 40% humidity.
Combining the principles of yoga and Pilates with high intensity interval training, Inferno Hot Pilates strengthens muscles, increases flexibility and improves overall health! Designed for all fitness levels. 90-95 degrees, 40% humidity.
The Sanskrit word “vinyasa” refers to a transition between two postures, so the emphasis is on the flow from one to the next. Vinyasa also means “one breath, one movement.” Little to no heat added, so temperature is around 90.
Based on the Baptiste Power Vinyasa sequence, this heated flow will challenge your core, your balance and your mind. Expect to work up a sweat! This class is heated to 95-100 degrees.
Yin Yoga consists of a series of passive floor postures, mainly working the lower part of the body – the hips, pelvis, inner thighs and lower spine. Some postures also target the upper spine and shoulders. Longer posture holds (up to five minutes) help increase flexibility in tendons, ligaments, joints and connective tissues. Unheated.
There is much evidence both scientific and anecdotal to support the benefits of Hot Yoga when practiced regularly. Problems of alignment, rheumatoid and osteoarthritis, diabetes, heart disease, asthma, insomnia, high and low blood pressure, and so many other medical problems have shown much improvement for so many with regular practice. There is no doubt that practicing this amazing series 3 or more times a week has incredible results that go way beyond the physical!
© 2019 Sterling Hot Yoga Mobile.