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Monthly Archives

June 2016

Vote for Sterling as Best in Mobile!

By Announcement

lagniappe nappie awards 2016, sterling hot yoga, hot yoga, mobile alMOBILE, thank you so very much for your Nappie nominations in the Lagniappe’s annual “Best of” Mobile contest.

We are proud to announce that both Anna Percy AND Michelle Ryan are in the finals for Best Yoga Instructor in town!

PLUS Sterling Hot Yoga Works is a finalist for Best Yoga Studio!

We would appreciate your continued support and votes.

Remember, you can vote once per hour so vote now and vote EVERY HOUR by clicking here!

From June 2 – June 29, 2016, you have the opportunity to vote on the Top Six finalists in each category, and readers will have a chance to vote for all their favorites among those both online and in print.

Finalists were determined by readers who voted in the Nomination Period (April 21-May 18).

Winners will be announced in the July 21 issue of Lagniappe and recognized at the Nappie Awards Ceremony on Friday, July 22 at the Saenger Theatre.



Sterling Introduces Inferno Hot Pilates

By Announcement

inferno hot pilates, mobile al, sterling hot yogaSprite, Michelle and Lucille recently returned from Houston, where they attended an Inferno Hot Pilates teacher training! And now, they are excited to share this class with our Sterling community.

After just two classes, Lucille said she feels stronger and already can see muscle development.

Michelle, who has taken multiple Inferno Hot Pilates classes at Bikram Hot Yoga Huntsville, said it’s a challenging practice that delivers quick results and helps you realize greater potential in yourself!

The course was taught by the world-renowned Gabriella Walters, who designed and founded Inferno Hot Pilates. The class is a fun, challenging, full-body, low-impact, high-intensity practice using the principles of Pilates, including mindfulness, humility, control and breath.

Performed on a yoga mat and towel in a slightly heated room with energetic music, Hot Pilates is an amazing practice that strengthens muscles and burns fat. It is designed for all fitness levels. Both men and women love it!

Mobile is the first studio in Lower Alabama to offer this amazing class! I am confident that you, like me, will find this class to be life-changing!

We will offer Inferno Hot Pilates on Tuesday at 6:15 p.m.*, Thursday at 8:15 a.m. and Saturday at 9:30 a.m.* Starred class times will rotate with other offerings, so be sure check the schedule to verify class type.