Yoga offers physical and mental benefits and an opportunity for
Sterling Hot Yoga is a foundry for change!
Sterling Hot Yoga strives to make yoga accessible to every body by offering options in class times and duration.
Sterling Hot Yoga classes are taught by compassionate and informed teachers who will help every body experience the greatest benefit with the body they have today.
Sterling Hot Yoga provides a challenging, encouraging yoga practice that allows our students to see benefits in all areas of their lives.
"At Sterling studios we witness yoga as a catalyst for change, empowerment and growth in peoples' lives"
– Jodi Chmielewski, President Sterling Hot Yoga Works
To educate and empower people who contribute to the health and wellness of themselves and of the world
To set a global standard for health and wellness training.