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Black Friday Deals: Shop Small, Save BIG!

By Announcement

When you shop small, you can make a big impact, and we’re offering some great deals to help you do just that!

Shopping local keeps more dollars in your community, creates jobs and helps make your town unique to name just a few of the effects supporting small businesses has. Now through the holidays, take advantage of these membership specials that you can purchase at the studio or online!

Annual Membership

$899

Enter Promo Code: YEAR899

10 Class Pass

$125

(usually $150)

Enter Promo Code: 10PACK

(Purchase Up to 3)

5 Class Pass

$75

(usually $85)

Enter Promo Code: 5PACK

(Purchase Up to 3)

Support your membership with all the necessities you’ll need–mat, towel and water bottle. We have those too!

Not sure what to give? We sell gift cards too so your recipient can decide!

$100 Value Gift Card

$80

Gift cards can be purchased via this link and delivered online! Or you can purchase them at the studio.

Sterling Holiday Schedule!

By Announcement

Next week is a big holiday week, so we’ll take an opportunity to slow down so our staff can enjoy it too.

Don’t worry! You’ll have plenty of opportunities to practice with us!

Please note our schedule below:

Wednesday, Nov. 23
6 AM – Original Hot 60
9 AM – Original Hot 75

Thursday, Nov. 24
THANKSGIVING DAY
9 AM – Original Hot 60

Friday, Nov 25 – BLACK FRIDAY
FREE YOGA ALL DAY!
9 AM – Inferno Hot Pilates
Noon – Vinyasa Flow
2:30 PM – Original Hot 60

Our 7:45 a.m. Inferno Hot Pilates Express class on Mondays and 7:45 a.m. Yoga Sculpt Express class on Wednesdays are taking a break for now.

Our regular schedule resumes on Saturday morning, Nov. 26 with Inferno Hot Pilates at 9 a.m.

From everyone at Sterling, we wish you ave a safe and happy Thanksgiving!

New Schedule Changes Coming Monday, Oct. 3

By Announcement

Thanks for your feedback in our recent customer satisfaction survey! With your input, we’re making the following schedule changes effective Monday, Oct. 3.

6 AM – Original Hot 60
Monday, Wednesday, Friday

7:45 AM – Morning Express (NEW!)
Hot Pilates – Monday (45 Minutes)
Sculpt – Wednesday (45 Minutes)
Hot Pilates – Friday (1 Hour)

9 AM – Earlier Morning Classes
Tuesday/Thursday – Hot 60
Wednesday – Original Hot 75

6:45 PM – Earlier Evening Classes
Sculpt – Monday (NEW!)
Original Hot 60 – Tuesday
Yin – Wednesday
Original Hot 90 – Thursday

4 PM – Community Class
Thursdays – $10 Drop-In for Non-Members

10:15 AM – Earlier Weekend Yoga
Original Hot 90 – Saturday
Original Hot 75 – Sunday (NEW!)

Noon – Vinyasa Flow
Saturdays (NEW!)

These are a lot of changes, so be sure to check Mind Body or the online schedule to make sure you get to class on time!

Who’s Already Thinking About a Fall Challenge?

By Announcement

We’re already looking ahead to fall with anticipation because we’re putting together another challenge just for you!

This challenge will be a new twist on our typical challenges, but we can’t spill all the details just yet.

You can expect some fun themed classes and seasonal favorites as we help get you excited for Halloween!

That’s all we can reveal for now. Stay tuned for more details. We’ll announce when challenge cards will be available at the front desk.

We hope you can’t wait for fall AND the fall challenge!

Sterling Satisfaction Survey Now Open!

By Announcement

We’d like to check in with our community to see what we’re doing right and what we could do better. 

Please take just a few minutes of your time to complete this 2022 Sterling Satisfaction Survey here.

This survey is completely anonymous, so please be honest with how we can make your experience at Sterling a great one!

We’ll consider your responses as we look to make some schedule changes in the fall and do our best to deliver you the best yoga and Pilates community in town.

The survey will be open through Friday, Aug. 12. Thank you in advance for your time!

Memorial Day Studio Schedule

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We’re giving our staff and you a short break on Monday, May 30, the observance of Memorial Day.

But you’ll still have an opportunity to get your yoga in at 9 a.m. with our Original Hot 75.

No other classes will be offered. Our regular schedule will resume Tuesday, May 31 with our 10 a.m. Original Hot 60 class.

Follow us on Facebook to stay up-to-date about holiday schedule announcements and more.

You can also download the MINDBODY app (free for Android and Apple) to follow the latest class schedule, book classes, see who’s teaching and more!

See you in the hot room soon!

Virtual Classes Phased Out in March, Replaced With On-Demand Options

By Announcement

Due to decreased demand, we have been slowly phasing out our virtual class options.

Virtual classes have been a great asset to the studio during the height of the pandemic, but we feel they have served their purpose.

Beginning in March, virtual classes will no longer be offered. 

However, archived recordings of past live streaming classes will be available through March 31.

We will be working on creating an on-demand class option so you can still practice with us while traveling or if your scheduled doesn’t allow you to make it to the studio in time.

Stay tuned!

Sterling Mardi Gras Schedule

By Announcement

The good times are rolling in Mobile, but we’re going to give you a few opportunities to get your yoga in too.

Here’s the schedule for Lundi Gras and Fat Tuesday:

Monday, Feb. 28, Lundi Gras

6:15 AM – Original Hot 60

Tuesday, March 1 – Fat Tuesday

No Classes Scheduled!

See y’all on Ash Wednesday when we return to our regular schedule!

Upcoming Sterling Holiday Schedule

By Announcement

We appreciate your presence at Sterling Hot Yoga & Wellness, all year round, but we are especially grateful as we reflect on this past year.

We could not provide the classes we do without our dedicated staff, so it’s time to give them the gift of rest.

Christmas Holiday Schedule

Friday, Dec. 24 – Christmas Eve
9 AM – Original Hot 75

Saturday, Dec. 25 – Christmas Day
No Classes Offered

We’ll return to our regular schedule on Sunday, Dec. 26.

New Year’s Holiday Schedule

Friday, Dec. 31 – New Year’s Eve
6:15 AM – Original Hot 60

Saturday, Jan. 1 – New Year’s Day
10 AM – Original Hot 75

We’ll return to our regular schedule on Sunday, Jan. 2 with NEW class times as follows.

Sunday, Jan. 2
9 AM – Yoga Sculpt
10:30 AM – Original Hot 60

Effective, Saturday, Jan. 8 our morning classes will follow the same schedule. 

9 AM – Inferno Hot Pilates
10:30 AM – Original Hot 90

We wish each of you a very Merry Christmas and Happy Holiday season!

Our New 75-Minute Class Is a Hit!

By Announcement

We debuted our Original Hot 75-minute class on Thanksgiving Day, and we’ve made it a regular part of our schedule. 

It’s a great way to experience more of the classic Original Hot 90-minute sequence, while saving a little time. You’ll do one set of just a few postures.

Check it out on Wednesdays at 10 a.m. or Sundays at 2:30 p.m. 

We’ve gotten great feedback from students, so make plans to try it if you haven’t already!