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Announcement

Fusion Pilates Moves to New Day and Time!

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Start your week strong with Fusion Pilates! 

Beginning Monday, Jan. 13, you can get an even earlier start because Fusion Pilates moves to a new day and time–Mondays at 8:15 a.m. 

Please note that Monday’s Inferno Hot Pilates class will move to Wednesdays at 8:15 a.m.

With this change, you’ll have the chance to take a class EVERY DAY at 8:15 a.m., and you can choose from Fusion Pilates, Inferno Hot Pilates and Iron Hour. All of these classes are excellent ways to get stronger this year!

Click here to reserve your spot in any Fusion Pilates class this month for just $10. See you tomorrow!

 

Coastal Contours New Year, New Deals

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Have you tried the amazing services at Coastal Contours & Wellness yet?

Services range from facials, body contouring, skin tightening, pain management and much more! 

Whether you are a current customer or considering one of the treatments Coastal Contours offers, now is a GREAT time.

When you buy two of any services, you can save 20 percent on the bundle. 

Click here to visit the Coastal Contours website to learn more about their services and view the new year special.

Hurry! This deal is for a limited time only!

 

Get on Track This Year With Fusion Pilates

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Need to get your practice back on track for the new year? 

There’s no better way to start than with Fusion Pilates and no better time to start than tomorrow!

Join Ashley Keigley at noon on Tuesday, Jan. 7 for an hour of toning, sculpting and strengthening.

We’re even still offering a $10 drop-in, so you get a great deal along with a great workout!

Starting Monday, Jan. 13, Fusion Pilates will move to a new time — 8:15 a.m. on Monday mornings. 

Please note that Monday’s Inferno Hot Pilates class will move to Wednesdays at 8:15 a.m.

With this change, you’ll have the chance to take a class EVERY DAY at 8:15 a.m., and you can choose from Fusion Pilates, Inferno Hot Pilates and Iron Hour. All of these classes are excellent ways to get stronger this year!

Click here to reserve your spot in any Fusion Pilates class this month for just $10. See you tomorrow!

 

Happy (Almost) 2020! New Year’s Holiday Schedule

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Who’s ready to ring in a new year and a new beginning? We certainly are!

The great thing about fresh starts and new beginnings is they can happy any time, but a new year is popular to turn our minds and thoughts toward change.

As you reflect on what goals and desires you have for 2020, we will offer you opportunities to practice. 

On New Year’s Eve, we’ll offer our regular schedule in the morning only with no evening classes scheduled.

You’ll have one chance to get your 2020 started off right on New Year’s Day, Wednesday, Jan. 1 with a 9:30 a.m. Original Hot Yoga 90-minute class.

Keep up with our schedule online or by checking the MINDBODY Online app (FREE download on Apple and Android devices). 

Happy New Year! We wish you a renewed dedication to your practice with us!

Last-Minute Gift Ideas Available at Sterling!

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Time is running out to get those last-minute deals, but the good news is they’re still available at Sterling!

Gift cards are the perfect gift for that person on your list who’s already got everything.

For a limited time, you can get gift certificates for $80 that are valued at $100.

This is a great option because they can be applied to retail merchandise, such as mats, towels and water bottles, or even memberships!

Purchase yours at the studio or online here. Please note our holiday hours, which got into effect on Tuesday, Dec. 24. 

Whether you’re interested in these services for yourself or to gift to someone else, contact David at 251-471-5775 for more information.

 

New Taco Mama Promotion Begins! Take 5 Classes, Save 10 Percent

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It’s hard not to like Taco Mama, our closest “new” neighbor who’s just a few steps away from our own front door. 

But we’re teaming up to give you another reason to love them even more!

Starting this month, for every five classes you take, you can save 10 percent at Taco Mama.

That’s right! Practice at Sterling to save on delicious tacos, burritos and more on the menu.

All you have to do is get a punch card at the front desk, take five classes with us, then show your card when you check out at Taco Mama.

It’s just that simple to support us AND our neighbor.

Know someone interested in the intro? If they dine at Taco Mama, they can show their receipt at the front desk at Sterling to save $5 off our 30-day intro! 

 

Sterling Holiday Specials Available Now!

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When you shop small, you can make a big impact, and we’re offering some great deals to help you do just that!

Shopping local keeps more dollars in your community, creates jobs and helps make your town unique to name just of the few of the effects supporting small businesses has.

Now through the holidays, take advantage of these membership specials that you can purchase at the studio or online!

Annual Membership – $849 – Enter Promo Code: YEAR849 

10 Class Pass – $120 (usually $150) – Enter Promo Code: 10PACK (Purchase Up to 3)

5 Class Pass – $75 (usually $85) – Enter Promo Code: 5PACK (Purchase Up to 3)

Support your membership with all the necessities you’ll need–mat, towel and water bottle! Not sure what to give? We sell gift cards too!

Sterling Yoga Mats – $24.95
Sterling Yogitoes Towels (New in Stock!) – $29.95
Sterling Mat/Yogitoes Towel Combo – $52.95
Sterling Water Bottles – $22.95
Sterling Hoodies – $19.95
Women’s Flowy Tanks – $16.95
Women’s V-Neck T-Shirts – $14.95
Men’s T-Shirts – $15.95

 

Not sure what to buy? Let your recipient decide!

$100 Value Gift Card – $80

Gift cards can be purchased via this link and delivered online! Or you can purchase them at the studio.

 

Holidays got you stressed? We’ve got the answer for that too! Sterling is very fortunate to have skilled massage therapists and reiki energy healers on staff. 

Purchase gift certificates from Arnie Harrison for 90-minute massages or 60-minute massages from Arnie Harrison by clicking the link for online delivery. Gift certificates can also be purchased at the studio.  

Contact Manja for information on reiki sessions for yourself or someone else.

Whether you’re interested in these services for yourself or to gift to someone else, contact David at 251-471-5775 for more information.

 

Fusion Pilates Is Back This Tuesday, Dec. 3 at Noon

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Focus on fundamentals in Fusion Pilates with Ashley Keigley on Tuesdays at noon at Sterling!

This great mindful workout is back tomorrow, Tuesday, Dec. 3 at noon, and it’s an awesome opportunity to get individual feedback and tips on modifications just for you.

This class is based off a traditional mat Pilates class, but it incorporates yoga postures as well.

The addition of blocks, resistance bands and sometimes weights adds an extra challenge to the class, but also helps you strengthen and tone.

If you haven’t tried this class yet, there’s still time to experience Fusion Pilates at a special drop-in rate!

Try Fusion Pilates for just $10 this month! Click here to reserve your spot in one (or more!) of December’s classes on Dec. 3, Dec. 10 and Dec. 17.

We look forward to seeing you on Tuesdays at noon!

 

Sterling Thanksgiving Holiday Schedule

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During this holiday season, we are definitely grateful for students like you who make Sterling the amazing yoga community that it is. 

We are also thankful for our staff who works hard to provide you the high standard of classes and service that you deserve. 

We’ll offer an abbreviated holiday schedule that will allow you opportunities to practice and allow our staff some downtime to enjoy the holiday with their friends and families. 

Holiday schedule is as follows:

Tuesday, Nov. 26
No Fusion Pilates at Noon
Regular Schedule Otherwise

Wednesday, Nov. 27
No Yin Yoga at 6:45 PM
Regular Schedule Otherwise

Thursday, Nov. 28 – Thanksgiving
8:15 AM – Original Hot 90

Friday, Nov. 29 – Black Friday
See Schedule Above

We’ll return to our regular schedule on Saturday, Nov. 30. 

Have a safe and happy Thanksgiving, everyone!

Fusion Pilates Now on Tuesdays at a NEW Time

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Fusion Pilates is a great mindful workout in which you get personalized feedback that helps you build strength and tone!

In this class, Ashley Keigley, a very experienced teacher and student, will help you focus on the fundamentals of alignment that are essential to all the other classes we offer. 

If you haven’t tried this class yet, you can get the special drop-in rate of $10 – which has been extended through November! Additional dates for this class in November are Nov. 12 and Nov. 19. 

These classes are included in active Sterling memberships. If you aren’t an active member, ask us about comeback specials for returning students and intro specials for first-timers.