2020 Mardi Gras Schedule Announced

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The good times are about to get rolling here in the birthplace of Mardi Gras, especially heading into the final weekend of the season!

We’ll be offering an abbreviated schedule beginning Sunday, Feb. 23 or as we know it here in Mobile as Joe Cain Day.

You’ll have two opportunities on the morning of Joe Cain Day and Lundi Gras, Monday, Feb. 24 to stay on track with your practice (and your challenge!).

No classes are scheduled on Fat Tuesday, Feb. 25. Enjoy the day soaking up the last bit of Mardi Gras or enjoy a day of rest!

See you bright and early on Ash Wednesday, Feb. 26, when we return to our regular schedule!


Free Class for Someone You Love This Valentine’s Day at Sterling!

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Bring your Valentine, your mom, your dad or your BFF to Sterling on Friday, Feb. 14, and your guest can practice for FREE!

We know it’s easy to fall in love with yoga and Pilates, so it’s natural to want to share these awesome practices with someone else.

Now you can! Every class on Valentine’s Day is FREE for your guest if he or she is a first-timer or a comeback who hasn’t practiced with us in six months or more.

Ask us about discounted specials in effect this Friday only!

Happy Valentine’s Day! We love having you as part of the Sterling community!


Join Guest Teacher Cheryl Alexander at Sterling This Week

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Yoga has been a part of Cheryl Alexander’s life for more than two decades. 

We’re excited to welcome her to Sterling this week!

She began practicing in 1999, then soon after completed her first teacher training. 

Cheryl graduated from Bikram Yoga Teacher Training in 2003, and she has taught at many studios since.

But she has a unique connection to Sterling Hot Yoga & Wellness. Cheryl introduced Lucille and Bill, the founders of the studio, when Lucille was passing through Houston.

She is also certified to teach hatha yoga, vinyasa, yin and Pilates, and she has served on the Bikram Yoga Teacher Training staff, most recently in 2012.

Cheryl’s strengths as a teacher include: her ability to effectively communicate the mechanics of the asana; her skill in creating playful, challenging sequences; and her ability to inspire her students to deepen their practice.

“Yoga gives me new life on a daily basis, and part of that is helping others thrive by giving them tools to nurture and empower themselves,” she said.

You can catch Cheryl’s class at Sterling on Friday, Feb. 7 at 9:30 a.m.! 


2020 Challenge Update: 1 Month Down, 11 to Go!

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Wow! The first month of our year-long Renew You 2020 Challenge is complete, and we’re so excited to report that 18 students reached their goal!

Congratulations to these students who practiced at least 20 times in January. Get used to seeing these names!

Robert Carlock, 39
Audrey Williamson, 36
Danny Miller, 29
Mendy Bornfleth, 25
Christy Lock, 23
Cassandra Holman, 22
Corinne Reece, 22
Sue Bruno, 21
Candice Cravins, 21
Paula Brown, 20
Tyloria Crenshaw, 20
Reid Gilbert, 20
Kirsten Kraljevic, 20
Pam Langley, 20
Kait Layton, 20
David Roberts, 20
Michelle Ryan, 20
Katie Turner, 20  

If you didn’t reach your 20-class goal in January, don’t give up! You have all year to get your 240 classes in.

And for every month you complete 20 classes, your name is entered into a drawing for some awesome prizes too!

Congratulations, everyone! It’s February, so time to get back to work!

2020 Challenge Check-In

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The first month of our 12-month Renew You 2020 challenge is nearly complete! 

We want to congratulate everyone who will reach their 20-class goal or has made the extra effort to practice more.

Remember, if you didn’t complete 20 classes in January, you’re not out of the running for some great prizes.

At the end of the year, we’ll have two drawings: one for everyone who has reached 20 classes each month (or met the average) and another for everyone who has completed 20 classes in any month of the year.

The more months that you complete 20 classes, the more entries you’ll get in that drawing. 

We’re still working out the details of those prizes, but we know you’ll have the option to win a FREE month and more!

Everyone who completes the full year is entered to win an annual membership and one of two Fitbit fitness trackers, and will also receive a long-sleeve Dri-Fit pullover embroidered with the studio and challenge logos. 

No matter where you’re at, you’ve got lots of motivation to keep going!


Fusion Pilates Moves to New Day and Time!

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Start your week strong with Fusion Pilates! 

Beginning Monday, Jan. 13, you can get an even earlier start because Fusion Pilates moves to a new day and time–Mondays at 8:15 a.m. 

Please note that Monday’s Inferno Hot Pilates class will move to Wednesdays at 8:15 a.m.

With this change, you’ll have the chance to take a class EVERY DAY at 8:15 a.m., and you can choose from Fusion Pilates, Inferno Hot Pilates and Iron Hour. All of these classes are excellent ways to get stronger this year!

Click here to reserve your spot in any Fusion Pilates class this month for just $10. See you tomorrow!


Coastal Contours New Year, New Deals

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Have you tried the amazing services at Coastal Contours & Wellness yet?

Services range from facials, body contouring, skin tightening, pain management and much more! 

Whether you are a current customer or considering one of the treatments Coastal Contours offers, now is a GREAT time.

When you buy two of any services, you can save 20 percent on the bundle. 

Click here to visit the Coastal Contours website to learn more about their services and view the new year special.

Hurry! This deal is for a limited time only!


Get on Track This Year With Fusion Pilates

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Need to get your practice back on track for the new year? 

There’s no better way to start than with Fusion Pilates and no better time to start than tomorrow!

Join Ashley Keigley at noon on Tuesday, Jan. 7 for an hour of toning, sculpting and strengthening.

We’re even still offering a $10 drop-in, so you get a great deal along with a great workout!

Starting Monday, Jan. 13, Fusion Pilates will move to a new time — 8:15 a.m. on Monday mornings. 

Please note that Monday’s Inferno Hot Pilates class will move to Wednesdays at 8:15 a.m.

With this change, you’ll have the chance to take a class EVERY DAY at 8:15 a.m., and you can choose from Fusion Pilates, Inferno Hot Pilates and Iron Hour. All of these classes are excellent ways to get stronger this year!

Click here to reserve your spot in any Fusion Pilates class this month for just $10. See you tomorrow!


Happy (Almost) 2020! New Year’s Holiday Schedule

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Who’s ready to ring in a new year and a new beginning? We certainly are!

The great thing about fresh starts and new beginnings is they can happy any time, but a new year is popular to turn our minds and thoughts toward change.

As you reflect on what goals and desires you have for 2020, we will offer you opportunities to practice. 

On New Year’s Eve, we’ll offer our regular schedule in the morning only with no evening classes scheduled.

You’ll have one chance to get your 2020 started off right on New Year’s Day, Wednesday, Jan. 1 with a 9:30 a.m. Original Hot Yoga 90-minute class.

Keep up with our schedule online or by checking the MINDBODY Online app (FREE download on Apple and Android devices). 

Happy New Year! We wish you a renewed dedication to your practice with us!

Last-Minute Gift Ideas Available at Sterling!

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Time is running out to get those last-minute deals, but the good news is they’re still available at Sterling!

Gift cards are the perfect gift for that person on your list who’s already got everything.

For a limited time, you can get gift certificates for $80 that are valued at $100.

This is a great option because they can be applied to retail merchandise, such as mats, towels and water bottles, or even memberships!

Purchase yours at the studio or online here. Please note our holiday hours, which got into effect on Tuesday, Dec. 24. 

Whether you’re interested in these services for yourself or to gift to someone else, contact David at 251-471-5775 for more information.