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Announcement

Fusion Pilates Now on Tuesdays at a NEW Time

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Fusion Pilates is a great mindful workout in which you get personalized feedback that helps you build strength and tone!

In this class, Ashley Keigley, a very experienced teacher and student, will help you focus on the fundamentals of alignment that are essential to all the other classes we offer. 

If you haven’t tried this class yet, you can get the special drop-in rate of $10 – which has been extended through November! Additional dates for this class in November are Nov. 12 and Nov. 19. 

These classes are included in active Sterling memberships. If you aren’t an active member, ask us about comeback specials for returning students and intro specials for first-timers. 

Congratulations, Fall Challengers!

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Last week, the Fit For Fall 30-Day Challenge came to an end, and we’re so proud of everyone who signed up to challenge themselves!
 
Completing 30 classes in 31 days is quite a challenge. But so many of you made the commitment to push yourself anyway.
 
Whether you completed the challenge or not, we hope that you enjoyed the benefits of practicing consistently — which is really the ongoing challenge!
 
Congratulations to the following students who successfully finished at least 30 classes in 30 days:
 
Robert Carlock, 36
Mendy Bornfleth, 31
Candice Cravins, 31
Audrey Williamson, 31
Paula Brown, 30
Ellen Taylor, 30
 
Everyone who completes the challenge will earn a challenge T-shirt, the eternal recognition of signing the challenge wall and an entry into our drawing at the challenge party for some cool prizes.
 
The top three prizes are: 1 Ultrasound Cavitation Treatment ($140 value); 3 Light Pod Sessions ($99 value); and a massage from Arnie Harrison ($65 value). 
 
You’re invited to attend the challenge party immediately following the 5:30 p.m. Happy Hour class on Friday, Nov. 8. We’ll also draw for challenge prizes at that time.
 
We can’t wait to celebrate you and your achievements!

We’re Testing a NEW Class on Mondays! Try Fusion Pilates on Monday, Oct. 21

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Want to improve your posture, reduce low back pain, restore range of motion and get great abs?
 
Try our NEW class we’re introducing on Monday mornings at 8:15 a.m. beginning Monday, Oct. 21.
 
Ashley Keigley, a Sterling student (one of our own!), will be leading this Fusion Pilates class that focuses on core strength, proper posture, flexibility and toning. 
 
This one-hour class incorporates blocks and bands, and it is an excellent complement to building the fundamentals you need to be successful in any other class we offer.
 
Ashley, who owned a Pilates studio in Pensacola before she moved to Mobile, is certified in both mat and equipment Pilates, and she has more than 11 years of teaching experience and 16 years of practicing.
 
We are excited about testing this class to see how it is received. We hope you love it, and if you do, we’ll find a permanent place on our schedule for it!

Plan Your Yoga Around Our Labor Day Holiday Schedule

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Labor Day is coming up, so we’re going to let our hard-working staff take a little bit of a break to recharge.
 
Don’t worry! You’ll have a chance to get your yoga in over the holiday weekend! See the schedule below:
 
Sunday, Sept. 1
9:30 AM – Original Hot 60 ONLY
 
Monday, Sept. 2 – Labor Day
8:15 AM – Inferno Hot Pilates
9:30 AM – Original Hot 90
 
Our regular schedule will resume on Tuesday, Sept. 3 at 6:15 AM, so we’ll see you bright and early!
 
Have a safe and relaxing Labor Day weekend!

Please Let Us Know How We’re Doing!

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Sterling is committed to making our studio the best in Mobile, and we can’t do that without your help!

Yes, we won the 2019 Nappie Award for the Best Yoga Studio in Mobile, but we’ve already got our sights set on next year.

But more importantly, we want to make sure you have a top-notch class and overall experience each and every time you walk through our doors.

When you see the red suggestion box at the studio (it’s right by the front desk), please know that you are welcome to share your feedback on what we can do to improve your experience–in or out of the hot room! 

 

Get Rid of Stubborn Body Fat, Lift, Tone and More With Body Contouring Treatments

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Want to shed cellulite or firm your body, but afraid of surgery? Try a body contouring treatment from Coastal Contours & Wellness!

One of our latest wellness offerings, body contouring using ultrasound cavitation and radio frequency is the best non-surgical technology available today.

Body contouring treatments from Coastal Contours & Wellness can help remove stubborn body fat, tighten and lift the skin, and remove cellulite.

Special pricing is available for current and new Sterling members. 

Please contact us if you have questions or when you’re ready to sign up!

 

Congratulations, Sterling Bingo Challengers, and Grand Prize Winners!

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Many students signed up for our Sterling Summer Bingo Challenge, but only seven blacked out their entire card!

Congratulations to these lovely ladies who blacked out their cards and earned a special Sterling Summer Bingo Challenge T-shirt!

Candice Cravins
Myrtle Delgado
Haley Hall
Olivia Harmon
Christy Lock
Laura Noah
Katie Turner

Myrtle and Christy won our grand prizes! Myrtle won the Ultrasound Body Contouring Treatment ($145 value) and Christy won the Prism Light Pod Treatment ($35 value) from Coastal Contours and Wellness.

Keep up the great work, everyone!

 

Try a Prism Light Pod Treatment for Yourself! Share These Deals With Friends!

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If you’ve practiced at the studio within the last several months, you’ve seen one of our transformations!

Behind the new doors in the lobby is this Prism Light Pod, which offers whole-body, cold-laser therapy for performance recovery, chronic pain reduction, anti-aging and weight management. 

If you haven’t tried one of these treatments yet from Coastal Contours and Wellness, you’re invited to try one for FREE!

It only takes 15 minutes, and you can complete it before or after you practice. 

Among the nearly 50 students who have done Prism Light Pod treatments, their top three reasons are: weight loss, arthritis relief and chronic pain management. 

First-timers and comebacks can take advantage of Sterling membership specials that include three Prism Light Pod treatments.

Please contact us if you have questions or when you’re ready to sign up!

Wellness Is More Than Yoga! Get to Know Our Other Services

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Body Contouring Full Body Light Therapy MassageJust like all of our classes work together at Sterling Hot Yoga & Wellness, so do our wellness services!

They can help alleviate pain, reduce stress, and make you look and feel great. 

Our resident massage therapist, Arnie Harrison, offers reflexology, cranio-sacral therapy, deep tissue therapy and warm stone massage. 

Check him out on Facebook, email him or call him at  251-533-6048 to set up an appointment. You may even see him around the studio between clients or practicing in the hot room!

Our newest wellness services are being offered by Coastal Contours and Wellness, including body contouring and full-body light therapy treatments.

Whether you want to lose stubborn fat and cellulite or enhance performance recovery, pain management and more, check out these services.

If you have questions, ask Michael or Sue Bruno. They’re usually at the studio too between appointments assisting clients, scheduling new ones and discussing the benefits of what they offer.  

We’re so lucky to have both of these great service offerings at the studio for your convenience!