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Monthly Archives

May 2022

Hydrate, Hydrate, Hydrate!

By News

Staying hydrated is essential if you regularly practice our hot yoga and Pilates classes. But in the summer, it becomes even more important.

Adequate hydration helps the heart pump more efficiently, optimizes blood pressure, regulates body temperature, lubricates joints, aids in digestion and more.

When practicing at Sterling Hot Yoga & Wellnesswe recommend drinking a minimum of half of your body weight in ounces (even more in the summer!) at least 40 minutes before class begins.

Drinking water is one of the best ways to stay hydrated. But you can get hydrated in other ways, such as by eating fresh fruits and vegetables.

Coconut water and other electrolyte replacements may help you bounce back after an especially hot day and/or yoga or Pilates session.

Some other tips to stay hydrated, even in the Gulf Coast summer heat:

– Invest in a reusable water bottle. Invest in a reusable water bottle. Keep it filled and close by, and take regular water breaks throughout the day.

– Set water consumption goals daily and stick to them! Set water consumption goals and stick to them! It may help to set a schedule just to keep you on track.

– Infuse your water with flavor to make it more appealing. If the taste of water gets too boring, boost it with the addition of fresh fruit, like limes, lemons, berries, cucumbers and the like.

We’ve got great hydration options at the studio just for you! Whether you need water or coconut water, we’ve got you covered to keep up your hydration or help you replenish after class!

Summer Bingo Challenge Is BACK!

By Events

One of everyone’s favorite challenges is BACK this summer. Get ready for the 2022 Sterling Summer Bingo Challenge!

You have all of June (and half of July!) this summer to fill up your card. Beginning Wednesday, June 1 through Friday, July 15, we’re challenging you to play bingo and win some fun prizes along the way.

All you have to do is simply maintain your practice and complete activities to earn stamps on your card. You can earn one bingo stamp per class.

If you’ve never played Sterling bingo, you’ll want to! Of course, if you have, you’ll want to play again!

Cards will be available this week at the front desk. Sign up and have (more) fun doing yoga this summer!

Memorial Day Studio Schedule

By Announcement

We’re giving our staff and you a short break on Monday, May 30, the observance of Memorial Day.

But you’ll still have an opportunity to get your yoga in at 9 a.m. with our Original Hot 75.

No other classes will be offered. Our regular schedule will resume Tuesday, May 31 with our 10 a.m. Original Hot 60 class.

Follow us on Facebook to stay up-to-date about holiday schedule announcements and more.

You can also download the MINDBODY app (free for Android and Apple) to follow the latest class schedule, book classes, see who’s teaching and more!

See you in the hot room soon!