Feeling stuck in your practice? Maybe it’s a stiff back, locked-up hips, tight hamstrings or tight shoulders.
If so, join Michelle Ryan on Sunday, Aug. 28 at 4:30 p.m. for a new type of class that will help you utilize the science of passive stretching to effectively change your body, improve your posture and increase your range of motion.
Gravity Yoga is a mat-based, targeted mobility training method that has helped students all over the world improve their flexibility and move better.
The pop-up class offered in the studio and via livestream (if there is interest), and it will be designed to introduce you to this style of practice before the next workshop series begins on Sunday, Sept. 11.
The pop-up class is included in active Sterling memberships, but drop-ins welcome at a special rate here.
Please reserve your spot as this class will be limited. See you then!