Skip to main content
Monthly Archives

July 2022

Gravity Yoga Pop-Up Sunday, Aug. 28, Workshop Series Begins Sept. 11

By Events

Feeling stuck in your practice? Maybe it’s a stiff back, locked-up hips, tight hamstrings or tight shoulders.

If so, join Michelle Ryan on Sunday, Aug. 28 at 4:30 p.m. for a new type of class that will help you utilize the science of passive stretching to effectively change your body, improve your posture and increase your range of motion.

Gravity Yoga is a mat-based, targeted mobility training method that has helped students all over the world improve their flexibility and move better.

The pop-up class offered in the studio and via livestream (if there is interest), and it will be designed to introduce you to this style of practice before the next workshop series begins on Sunday, Sept. 11.

The pop-up class is included in active Sterling memberships, but drop-ins welcome at a special rate here.

Please reserve your spot as this class will be limited. See you then!

Who’s Already Thinking About a Fall Challenge?

By Announcement

We’re already looking ahead to fall with anticipation because we’re putting together another challenge just for you!

This challenge will be a new twist on our typical challenges, but we can’t spill all the details just yet.

You can expect some fun themed classes and seasonal favorites as we help get you excited for Halloween!

That’s all we can reveal for now. Stay tuned for more details. We’ll announce when challenge cards will be available at the front desk.

We hope you can’t wait for fall AND the fall challenge!

Sterling Satisfaction Survey Now Open!

By Announcement

We’d like to check in with our community to see what we’re doing right and what we could do better. 

Please take just a few minutes of your time to complete this 2022 Sterling Satisfaction Survey here.

This survey is completely anonymous, so please be honest with how we can make your experience at Sterling a great one!

We’ll consider your responses as we look to make some schedule changes in the fall and do our best to deliver you the best yoga and Pilates community in town.

The survey will be open through Friday, Aug. 12. Thank you in advance for your time!