Want to look ahead with a renewed, focused mindset? Candlelight Yin + Yoga Nidra is a great way to get started on closing out old patterns and move forward with clarity.
Join Michelle on Sunday, March 27 from 4:30 p.m. – 6 p.m. for a special 90-minute class, during which you’ll have an opportunity to slow down, examine your thoughts and, most importantly, make self-care a top priority.
Yin improves concentration and flexibility, and yoga nidra has been proven to activate the body’s relaxation response. Together, this combination is very powerful for your body and your mind.
Yoga nidra improves the function of the nervous system and endocrine system. It helps cells in your body regenerate and repair, decrease anxiety and improve your mood.
Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes.
Candlelight Yin + Yoga Nidra is a great way to end your weekend and get prepared for the week – and more – ahead!
It’s open to the public at a special drop-in rate of $10. Reserve your spot by clicking here.
We look forward to sharing this special class with you!
How is your year going so far? If you need motivation to stick with your healthy habits or to develop some, we’re here to help!
Due to decreased demand, we have been slowly phasing out our virtual class options.
The good times are rolling in Mobile, but we’re going to give you a few opportunities to get your yoga in too.