Monthly Archives

February 2020

2020 Mardi Gras Schedule Announced

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The good times are about to get rolling here in the birthplace of Mardi Gras, especially heading into the final weekend of the season!

We’ll be offering an abbreviated schedule beginning Sunday, Feb. 23 or as we know it here in Mobile as Joe Cain Day.

You’ll have two opportunities on the morning of Joe Cain Day and Lundi Gras, Monday, Feb. 24 to stay on track with your practice (and your challenge!).

No classes are scheduled on Fat Tuesday, Feb. 25. Enjoy the day soaking up the last bit of Mardi Gras or enjoy a day of rest!

See you bright and early on Ash Wednesday, Feb. 26, when we return to our regular schedule!


Free Class for Someone You Love This Valentine’s Day at Sterling!

By Announcement

Bring your Valentine, your mom, your dad or your BFF to Sterling on Friday, Feb. 14, and your guest can practice for FREE!

We know it’s easy to fall in love with yoga and Pilates, so it’s natural to want to share these awesome practices with someone else.

Now you can! Every class on Valentine’s Day is FREE for your guest if he or she is a first-timer or a comeback who hasn’t practiced with us in six months or more.

Ask us about discounted specials in effect this Friday only!

Happy Valentine’s Day! We love having you as part of the Sterling community!


Valentine’s Gift Ideas NOW Available at Sterling

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Are you ready for Valentine’s Day? Whether you’re showering your sweetheart with gifts or pampering yourself, you can get everything you need at Sterling Hot Yoga & Wellness!

Gift certificates are always available at Sterling if you want to give someone an intro, comeback, monthly or even annual membership. Click the link above and choose your gift amount. 

Treat your Valentine to a massage with Arnie Harrison, our on-site massage therapist. Get gift certificates for 60-minute sessions or 90-minute sessions here.  

Coastal Contours & Wellness is offering several specials this month that would make great gifts! Turn back the hands of time with OxyGeneo facials (buy two, get one FREE). Click here for details or to purchase.

Your Valentine would love to receive any of these gifts (and you too!) this year!

Join Guest Teacher Cheryl Alexander at Sterling This Week

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Yoga has been a part of Cheryl Alexander’s life for more than two decades. 

We’re excited to welcome her to Sterling this week!

She began practicing in 1999, then soon after completed her first teacher training. 

Cheryl graduated from Bikram Yoga Teacher Training in 2003, and she has taught at many studios since.

But she has a unique connection to Sterling Hot Yoga & Wellness. Cheryl introduced Lucille and Bill, the founders of the studio, when Lucille was passing through Houston.

She is also certified to teach hatha yoga, vinyasa, yin and Pilates, and she has served on the Bikram Yoga Teacher Training staff, most recently in 2012.

Cheryl’s strengths as a teacher include: her ability to effectively communicate the mechanics of the asana; her skill in creating playful, challenging sequences; and her ability to inspire her students to deepen their practice.

“Yoga gives me new life on a daily basis, and part of that is helping others thrive by giving them tools to nurture and empower themselves,” she said.

You can catch Cheryl’s class at Sterling on Friday, Feb. 7 at 9:30 a.m.! 


2020 Challenge Update: 1 Month Down, 11 to Go!

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Wow! The first month of our year-long Renew You 2020 Challenge is complete, and we’re so excited to report that 18 students reached their goal!

Congratulations to these students who practiced at least 20 times in January. Get used to seeing these names!

Robert Carlock, 39
Audrey Williamson, 36
Danny Miller, 29
Mendy Bornfleth, 25
Christy Lock, 23
Cassandra Holman, 22
Corinne Reece, 22
Sue Bruno, 21
Candice Cravins, 21
Paula Brown, 20
Tyloria Crenshaw, 20
Reid Gilbert, 20
Kirsten Kraljevic, 20
Pam Langley, 20
Kait Layton, 20
David Roberts, 20
Michelle Ryan, 20
Katie Turner, 20  

If you didn’t reach your 20-class goal in January, don’t give up! You have all year to get your 240 classes in.

And for every month you complete 20 classes, your name is entered into a drawing for some awesome prizes too!

Congratulations, everyone! It’s February, so time to get back to work!