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Fusion Pilates Now on Tuesdays at a NEW Time

By Announcement

Fusion Pilates is a great mindful workout in which you get personalized feedback that helps you build strength and tone!

In this class, Ashley Keigley, a very experienced teacher and student, will help you focus on the fundamentals of alignment that are essential to all the other classes we offer. 

If you haven’t tried this class yet, you can get the special drop-in rate of $10 – which has been extended through November! Additional dates for this class in November are Nov. 12 and Nov. 19. 

These classes are included in active Sterling memberships. If you aren’t an active member, ask us about comeback specials for returning students and intro specials for first-timers. 

Congratulations, Fall Challengers!

By Announcement
Last week, the Fit For Fall 30-Day Challenge came to an end, and we’re so proud of everyone who signed up to challenge themselves!
 
Completing 30 classes in 31 days is quite a challenge. But so many of you made the commitment to push yourself anyway.
 
Whether you completed the challenge or not, we hope that you enjoyed the benefits of practicing consistently — which is really the ongoing challenge!
 
Congratulations to the following students who successfully finished at least 30 classes in 30 days:
 
Robert Carlock, 36
Mendy Bornfleth, 31
Candice Cravins, 31
Audrey Williamson, 31
Paula Brown, 30
Ellen Taylor, 30
 
Everyone who completes the challenge will earn a challenge T-shirt, the eternal recognition of signing the challenge wall and an entry into our drawing at the challenge party for some cool prizes.
 
The top three prizes are: 1 Ultrasound Cavitation Treatment ($140 value); 3 Light Pod Sessions ($99 value); and a massage from Arnie Harrison ($65 value). 
 
You’re invited to attend the challenge party immediately following the 5:30 p.m. Happy Hour class on Friday, Nov. 8. We’ll also draw for challenge prizes at that time.
 
We can’t wait to celebrate you and your achievements!

Help Us Grant Magic Moments to Sick Children in Alabama

By Events
You’ve probably heard of organizations that grant wishes to terminally-ill children. 
 
But did you know there is a wish-granting organization dedicated solely to children in Alabama?
 
On Monday, Oct. 21, we’re celebrating Magic Moments Day with a karma class to collect donations to support this very worthy cause.
 
Magic Moments is devoted to creating magic moments in the lives of children in Alabama with chronically life threatening medical conditions. 
 
A magic moment allows children and their families to forget, even if just for a little while, the fear and pain of their illness. 
 
Our Original Hot 60 minute class on this date is open to the public and FREE with a donation supporting Magic Moments.
 
If you aren’t able to attend the class, you can make a donation online here. Thank you in advance for your support and generosity!

Christy Lock Finds Community and So Much More at Sterling

By Testimonial

Christy Lock relocated to Mobile from Atlanta in April 2016 for a job, but making that transition was tougher than she thought it would be.

“Aside from my partner, I didn’t know anyone,” she said. “That wasn’t a huge deal because I’m an extrovert who is fairly outgoing.”

The small-town Alabama native jumped in, joining civic organizations and getting involved with professional communities, but Christy didn’t feel a connection with anyone. 

“In addition to the challenges of breaking into a new social scene, things at work weren’t what I thought they would be,” she said. “I didn’t feel fulfilled in my personal or professional life, and I was beginning to regret the move to Mobile.”

It didn’t take long for the stress of all of that to take a toll. When her mental and physical health began to suffer, Christy turned to exercise. 

“I’m a huge fan of group fitness, but I was challenged to find a gym that I enjoyed—if I liked the classes, the schedule didn’t fit or if the schedule fit, I didn’t care for the classes,” she said. “I was in a slump, so I came up with a million excuses.”

Until October, when Christy made the decision to try a class at Sterling. She had taken a few yoga classes at gyms here and there, but she admits she didn’t know anything about yoga when she started.

“To be honest, I’m not sure I fully recall my first class,” she said. “However, I remember being greeted by the door (I was probably running late), and everyone was so welcoming. It was a small 90-minute class taught by Lucille. The rest was history.”

But it wasn’t always easy. Christy said it took some time to get used to the practice and figure out pranayama breathing, which she “didn’t understand at all,” she said. “It took me several months before I figured it out.”

Christy made the commitment to keep showing up and setting intentions, and the consistency paid off. “The postures began to feel more natural and my focus shifted,” she said. “All of the extra stuff that work and life brought I was able to set aside for my time in the hot room. 

“After classes, I noticed that I felt strong, yet refreshed. I started connecting with other yogis and looking forward to seeing them in classes,” she said. “I found myself a part of a group that valued encouragement, strengths and humor, which was just what I needed.”

Christy had finally found the answer to the community and connection she was looking for and a group fitness setting that improved her physical and mental health.

“Now, I’m in a much better space, both personally and professionally, and I attribute much of this to the work I’ve done for myself through yoga and the encouragement of the community at Sterling Hot Yoga & Wellness,” she said. 

Specifically, Christy said a consistent yoga practice has given her more mental clarity and focus, stress relief, a sense of community a more positive mindset. 

Prior to practicing a Sterling, Christy hadn’t practiced yoga consistently, but she knows the secret to what keeps her motivated.

“The challenges,” she said, referring to various studio-wide challenges often held throughout the year. “I don’t know why, but I NEED to fill out all of the cards.”

The other thing that keeps her coming back to practice is the community she was searching for when she first moved to Mobile.

“The people—I love the sense of community and the energy at Sterling!” she said. “The encouragement from the instructors and the camaraderie of the regular yogis is empowering.”   

Christy said she can’t remember what she thought about her first class experience. But “what did I get myself into?” is “sometimes what I think before going into some of my recent classes though… haha!”

Most surprisingly, Christy has found through a consistent yoga practice that she was not as connected with herself as she thought she was.

“I’m not at intentional as I thought, especially in relation to my mind body, and breath. I was surprised at how out of tune I was with my body before I started practicing,” she said. “Yoga has helped me set better boundaries and let go of things that steal my energy. Now, I pay attention to what I need from my practice and what the practice needs from me. I can see the payoff when I step off of my mat.” 

Christy remembers what it’s like to want to try yoga, but come up with reasons not to. She’s been there! But she’s got this great advice for first-timers.

“Give it a few classes to figure it out. Do what you can. Some days are better or easier than others—and that’s OK,” she said. “No one is watching you (except the instructor) because they’re focused one their practice or in their own heads. Plus, it’s too hot to worry about what anyone else is doing. And drink lots of water!”

Push past your excuses today and get started with our intro special. Sign up here to get 30 days of unlimited practice for just $30. It’s the best deal in town and you’ll be a part of a great yoga community too!

 

We’re Testing a NEW Class on Mondays! Try Fusion Pilates on Monday, Oct. 21

By Announcement
Want to improve your posture, reduce low back pain, restore range of motion and get great abs?
 
Try our NEW class we’re introducing on Monday mornings at 8:15 a.m. beginning Monday, Oct. 21.
 
Ashley Keigley, a Sterling student (one of our own!), will be leading this Fusion Pilates class that focuses on core strength, proper posture, flexibility and toning. 
 
This one-hour class incorporates blocks and bands, and it is an excellent complement to building the fundamentals you need to be successful in any other class we offer.
 
Ashley, who owned a Pilates studio in Pensacola before she moved to Mobile, is certified in both mat and equipment Pilates, and she has more than 11 years of teaching experience and 16 years of practicing.
 
We are excited about testing this class to see how it is received. We hope you love it, and if you do, we’ll find a permanent place on our schedule for it!

What You Learn By Practicing Vinyasa Flow

By News

Vinyasa Flow is derived from the more regimented style of Ashtanga, in which the sequence is the same every time. 

Vinyasa Flow varies from class to class and teacher to teacher. The result is that you build a more balanced body and prevent repetitive motion injuries.

Vinyasa Flow targets your upper body strength and deepens your connection to your breath (an inhale or exhale initiates each movement).

Vinyasa Flow often begins with child’s pose and ends in savasana, and in between you move through a full life cycle of postures in between. 

Vinyasa Flow requires stability to prevent injury. You don’t have to have the strength to begin with, but teachers will give you instruction on modifications and alignment to help you build the foundation of the postures.

Vinyasa Flow makes you more attentive. Because the class is different every time, you won’t always know what to expect, so you have to pay closer attention. (That will help you in any class!)

Try Vinyasa Flow on Wednesdays at 5:30 p.m. and Saturdays at 2:30 p.m. (both unheated) and Mondays at 6:45 p.m. (heated). You’ll love it!

 

End Your Week on a Happy Note with Happy Hour Yoga AND Free Sushi

By Events

On Fridays we celebrate with FREE yoga for first-timers and comebacks. And on some Fridays, we add FREE sushi to our celebration, compliments of Rock-N-Roll Sushi – Midtown!

Our Happy Hour Yoga With Friends class is the healthiest happy hour in town. Join us on Fridays at 5:30 p.m.!

Definitely make plans to be there on Friday, Sept. 27 at 5:30 p.m. and hang out with us after class to socialize over FREE sushi!

Yoga makes you happy and being with friends makes you happy, so why not combine the two for even more happiness?

Sterling members, bring your friends for FREE! They must be a first-timer or have not practiced in six months or more. Only one free visit is allowed. Promotion applies to 5:30 p.m. class only.

Don’t have a friend yet who’s a Sterling member? Come take a FREE class anyway and make some new ones!

We look forward to seeing you on Fridays to toast to your happiness!

 

Wellness Is More Than Yoga! Get to Know Our Other Services

By Announcement, News

Body Contouring Full Body Light Therapy MassageJust like all of our classes work together at Sterling Hot Yoga & Wellness, so do our wellness services!

They can help alleviate pain, reduce stress, and make you look and feel great. 

Our resident massage therapist, Arnie Harrison, offers reflexology, cranio-sacral therapy, deep tissue therapy and warm stone massage. 

Check him out on Facebook, email him or call him at  251-533-6048 to set up an appointment. You may even see him around the studio between clients or practicing in the hot room!

Our newest wellness services are being offered by Coastal Contours and Wellness, including body contouring and full-body light therapy treatments.

Whether you want to lose stubborn fat and cellulite or enhance performance recovery, pain management and more, check out these services.

If you have questions, ask Michael or Sue Bruno. They’re usually at the studio too between appointments assisting clients, scheduling new ones and discussing the benefits of what they offer.  

We’re so lucky to have both of these great service offerings at the studio for your convenience!

 

Silent 90 Music Series Continues with the Music of Elton John

By Events

Silent 90 Music Series Elton John Rocketman Sterling Hot Yoga Mobile ALThe next installment of our Silent 90 Music Series is back this month! Concentrate and meditate to the sounds of Elton John on Thursday, July 25 at 6:45 p.m. 

Michelle will lead the class to music of “The Rocket Man,” whose career spans the late ’60s through the current decade and whose life was brought to the big screen in a biopic of the same name.

We recommend that students have completed at least 10 Original Hot Yoga classes before taking this class.

During a silent class, expect no dialogue. The teacher leading the class will demonstrate and announce each of the postures from the beginner’s series and when to change.

No current membership? No problem! This class is available at a special drop-in rate of only $10. Reserve your here spot today!

 

Happy Hour Yoga With Friends AND Free Sushi!

By Events

Happy Hour Yoga With Friends RNR SushiEvery Friday at 5:30 p.m., we celebrate “happy hour” at Sterling. It’s a little different than what you’d expect, but we want you to experience an hour of health and happiness–it’s what we serve!

This special class is open to your friends, family–anyone who’s never practiced with us before.

Even if it’s been a while (six months or more) since you joined us for a class, it’s free for you too!

Once a month, our Happy Hour Yoga also includes FREE sushi from our neighbors Rock N Roll Sushi Midtown!

On Friday, June 28, you–or a friend–can check out Sterling for free and enjoy some free sushi with us after class.

It’s a great way to get your weekend started. Please join us!