Join us all day for free classes, and wonderful opportunities for lots of holiday gifts of health!
Clothing, accessories and yoga packages will all be on sale! Be a part of it! Invite your friends and family to be a part of it too!
Here’s the schedule for Saturday:
9:30 am, A VERY SPECIAL Gold 90 class: Michelle will lead the class, and Lucille and other teachers will walk around the room and provide assistance to those who want a bit of individual guidance in a posture or two! This class is for everyone, but we will focus on Sterling regulars who want a bit more instruction!
11:30 am, Rest-Air-Ation: Lucille will offer this healing and grounding 30-minute breathing class that’s designed to help open your heart, calm your nerves, strengthen your abs and shoulders, and just make you feel whole and healthy.
3:30 pm, Iron Hour: Tone and meditate! Anna will take you through a great complement to other Sterling classes with Iron Hour, a fun and energetic class!
4:30 pm, Sterling 60: Sprite will conclude the open house day with a fun and exciting Sterling 60 class! Join us for an hour of moving meditation designed to compress and stretch all systems of your body inside out, bones to skin.
Any questions? Ask our front desk!