Monthly Archives

April 2020

Thank You for Your Nappie Nominations! Important Update on Awards Voting

By Announcement

Thank you so much for taking the time to nominate Sterling Hot Yoga & Wellness and our partners!

If you took the time to think about us with everything else going on in the world right now, just know that we appreciate your support now more than ever. 

We want to remind you that Nappie nominations ended on Sunday, April 5. Right now your selections are being counted to determine the top six finalists in each category.

Voting on these finalists is schedule to begin on Wednesday, May 6 and continue through Sunday, May 31.

The Lagniappe has announced they may push those dates back to begin late May or early June. We’ll keep you posted!

Thank you again for your continued support! It means the world to us right now!

 

Miss Your Favorite Class or Teacher? Here’s How to Access Recorded Classes

By Uncategorized

We’re offering our regular schedule via livestream, but we understand your schedule may be anything but normal these days.

That’s why we’re also offering you access to classes that were recorded live.

You can access them by logging into Mind Body and clicking the “Live Class Recordings” tab at the top.

Select your favorite class or your favorite teacher and get your workout in on your own time.

Class recordings are FREE to current Sterling members. 

If you have more questions or experience any issues, please let us know!

 

March 2020 Challenge Update: Reaching 20-Class Goals Despite Covid-19

By News

We know you know March was a crazy month for everyone. Even with all the changes and challenges presented by Covid-19, these students still stuck by their goals in the 2020 Renew You Challenge. 

We’re congratulating these students (at a distance) for making time for their practice:

Robert Carlock, 39
Mendy Bornfleth, 29
Audrey Williamson, 28
Candice Cravins, 26
Paula Brown, 24
Cassandra Holman, 24
Michelle Ryan, 22
Tyloria Crenshaw, 20

If you got behind last month, there is still plenty of time to catch up! 

We are updating your challenge cards with your April classes here at the studio. (But you cou can always check your visit log when you sign in to your Mind Body account to make sure you’re on track with your goals.)

Keep in mind you are working toward some great prizes at the end of the year! 

Everyone who completes 20 classes each month of 2020 will earn a place on the challenge wall and a long-sleeved Dri-Fit pullover, and will be entered to win an annual membership or one of two Fitbit fitness trackers. 

Miss a month? No problem! For each month that you do reach the 20-class mark, you’ll receive an entry to have a chance to win some other great prizes.

Everyone, keep up the great work!

 

Update from Sterling Hot Yoga & Wellness

By Announcement

We’ve always known that each of you contributes to the positive, healing and fun environment at Sterling Hot Yoga & Wellness.

But without your physical presence at the studio due to our temporary closure related to Covid-19, it is even more apparent. The studio is just not the same without you!

If you feel affected by fear, sadness or anxiety, I encourage you to reflect on an important benefit of a regular yoga or Pilates practice. 

One of the most important things you learn on your mat that can translate off it is building resilience, the ability to act from a place of peace and calm regardless of the situation you are facing. Now more than ever, it’s important to keep moving, stay focused and stay strong.

We are making it easy for you to maintain your regular practice from the safety of your home. 

Many of you have joined our livestream classes in our Zoom Room, and we’ve had nothing but positive comments from those who are participating.

Of course, it’s not the same as practicing in the studio, but this is a great opportunity to focus on other aspects of your practice, like stillness, breath and awareness.

But it still offers you a way to “meet” your friends in the hot room, and we all could use some connection to the outside world right now. (See instructions on how to join these classes below!)

Thank you again to everyone who is able to continue to support Sterling Hot Yoga & Wellness. By maintaining your membership, you are not only supporting the studio, but also each of our teachers who work tirelessly to provide compassionate guidance and knowledgeable instruction. 

Even by sharing our social media posts, encouraging a friend to join us, offering words of support or sending positive vibes our way, know that we appreciate every thing you are able to do. We are eagerly looking forward to the day we can gather together again in the hot room.

Please call or email me if you have any questions or comments on how we can improve Sterling Hot Yoga & Wellness!

David Roberts