Need some motivation to get fit this season? There’s nothing like a challenge to get you going, and we’ve got a great one!
Sign up for our Fit For Fall 30-Day Challenge, and take any combination of 30 classes at the studio in 31 days, beginning Tuesday, Oct. 1 through Thursday, Oct. 31.
Complete the challenge, and you will earn a challenge T-shirt, the eternal recognition of signing the challenge wall and an entry into our drawing at the challenge party for some cool prizes.
The top three prizes are: 1 Ultrasound Cavitation Treatment ($140 value); 3 Light Pod Sessions ($99 value); and a massage from Arnie Harrison ($65 value).
You’re invited to attend the challenge party immediately following the 5:30 p.m. class on Friday, Nov. 8.
We can’t wait to celebrate you and your achievements!
A lot of blood, sweat and tears have gone into making Sterling Hot Yoga & Wellness what it has become in the last nine years.
We don’t want to be responsible for any blood or tears, so we’ll mark our milestone with a chance to sweat to the hits across the last (almost) decade in a very special Inferno Hot Pilates class!
Join Mandi on Tuesday, Oct. 8 at 5:30 p.m. to workout to the best hits from 2010 to present.
Inferno Hot Pilates is a perfect complement to original hot yoga (and other styles) because it helps you build core strength fast.
Yes, it’s challenging, but it’s a great workout for your body and your mind. Together that adds up to a powerful transformation.
It’s a great way to celebrate our nine years of healing and transforming the Mobile community! Don’t miss it!
Bikram Hot Yoga Mobile was founded on the 90-minute class, and not too long ago that’s the ONLY class we offered!
There’s a reason that this healing therapeutic class was the only one on the schedule. Simply, it works!
To celebrate our birthday and our roots, we’re offering special Alumni 90s!
Any student who’s practiced with us is welcome to come back and take up to two Original Hot 90 minute classes (any one on the schedule!) in October for FREE.
We’re extending this special offer to anyone who’s not a current Sterling member. Take up to two 90s this month to check us out!
Teddy, our longest-tenured teacher, is back on the schedule too, so this is your chance to throw it back to some of our earlier years.
We can’t wait to welcome you back to the hot room!
On Fridays we celebrate with FREE yoga for first-timers and comebacks. And on some Fridays, we add FREE sushi to our celebration, compliments of Rock-N-Roll Sushi – Midtown!
Our Happy Hour Yoga With Friends class is the healthiest happy hour in town. Join us on Fridays at 5:30 p.m.!
Definitely make plans to be there on Friday, Sept. 27 at 5:30 p.m. and hang out with us after class to socialize over FREE sushi!
Yoga makes you happy and being with friends makes you happy, so why not combine the two for even more happiness?
Sterling members, bring your friends for FREE! They must be a first-timer or have not practiced in six months or more. Only one free visit is allowed. Promotion applies to 5:30 p.m. class only.
Don’t have a friend yet who’s a Sterling member? Come take a FREE class anyway and make some new ones!
We look forward to seeing you on Fridays to toast to your happiness!
Candlelight Yin + Yoga Nidra will combine the slower-paced (and unheated!) practice of yin yoga with the calming meditation of a yoga nidra.
Don’t miss it on Sunday, September 29 from 4:30 p.m. – 6 p.m.! Reserve your spot here!
Yin yoga is practiced on the floor and features longer-held postures, which helps improve flexibility, patience and stillness.
Paired with yoga nidra, or “yogic sleep,” the two practices are relaxing and energizing.
In the powerful “dream state” of yoga nidra, the goal is not to sleep. Instead this powerful guided meditation helps address and alleviate many medical conditions, as well as reducing anxiety and depression, resetting negative thought patterns and beliefs, and more.
Non-Sterling members can experience this class at a special drop-in rate of $10. Reserve your spot here!
Be aware that this class fills up quickly, and while we do provide props, such as blocks and bolsters, at the studio, you are welcome to bring your own, as well as a blanket, small pillow or eye pillow to help make you comfortable during the yoga nidra.
Our Silent 90 Music Series is back this month! Join Teddy on Thursday, Sept. 12 at 6:45 p.m. as he leads you through your practice to the theme of “Mysticism & Madonna.”
Don’t expect to hear the hits you’ve heard on the radio. This class will celebrate Madonna’s more soulful, passionate music rather than her pop hits.
Teddy will lead the class with no dialogue. He will demonstrate and announce each of the postures and when to change.
We recommend that students have completed at least 10 Original Hot Yoga classes before taking this class.
No current membership? No problem! This class is available at a special drop-in rate of only $10. Reserve your spot here today!
Many of us have been affected by suicide, whether it’s a friend, family member or acquaintance. With more than 25 million Americans suffering from depression every year, it’s no surprise how prevalent it is.
But with your support, we can make a difference. The best way to prevent suicide is through early detection, diagnosis and treatment of depression and other mental illnesses.
Join us in raising money for the American Foundation for Suicide Prevention. Sterling is hosting a very special karma class on Monday, Sept. 16 at 5:30 p.m.
The class is open to students with current Sterling memberships and to the public for a donation. Donations can be accepted via this link or at the studio the evening of the karma class.
We look forward to seeing you there to help us support this very worthy cause!
Looking for a reason to return to your practice? Or do you have a friend or family member who’d like to check us out?
September is National Yoga Month, and it’s the perfect time to give it a try. We’re making it easier than ever with our September karma cause.
During the month of September, which is also Hunger Action Month, first-timers and comebacks can take up to two FREE classes with a donation of two non-perishable food items.
Donations collected will benefit Feeding the Gulf Coast Food Bank. We invite everyone–even current members–to contribute to help us do our part to end hunger in our community.
We’ll accept food items Sunday, Sept. 1 through Monday, Sept. 30.
Let’s pitch in and do our part to give back to others and spread the benefits of yoga!
Every Friday, our Happy Hour Yoga With Friends class at 5:30 p.m. is designated for us to welcome friends–new and old–for FREE!
But on Friday, Aug. 30, we’ll be offering FREE sushi too, compliments of our neighbors at Rock N Roll Sushi-Midtown.
Whether you’re a first-timer, a comeback or an active Sterling member, you’re welcome to join us for Happy Hour and enjoy some great sushi immediately following the class.
If you’re a current member, we need your help to show our visitors what an awesome community Sterling is.
If you’re a first-timer or comeback, we want you to join us to experience all the exciting classes and events we offer!