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Events

Fall for Yoga Challenge Begins Oct. 1

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Need some motivation to get fit this season? There’s nothing like a challenge to get you going, and we’ve got a great one!

Sign up for our 30-Day Fall for Yoga Challenge, and take any combination of 30 classes at the studio or livestreaming in 31 days, beginning Thursday, Oct. 1 through Saturday, Oct. 31.

Complete the challenge, and you will earn a challenge T-shirt, the eternal recognition of signing the challenge wall and be in a drawing to be one of three winners of a Sterling water bottle! 

Stay tuned on whether we have a challenge party, but we can’t wait to celebrate you and your achievements in some way!

Practice FREE This Month With September’s Karma Cause

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Looking for a reason to return to your practice? Or do you have a friend or family member who’d like to check us out?

September is National Yoga Month, and it’s the perfect time to give it a try. We’re making it easier than ever with our September karma cause.

During the month of September, which is also Hunger Action Month, first-timers and comebacks can take up to two FREE classes with a donation of two non-perishable food items.

Donations collected will benefit Feeding the Gulf Coast Food Bank. We invite everyone–even current members–to contribute to help us do our part to end hunger in our community.

We’ll accept food items through Wednesday, Sept. 30.

Let’s pitch in and do our part to give back to others and spread the benefits of yoga!

First-timers, please arrive 15 minutes before class begins. Free class applies to any class on our schedule throughout the month of September!

Visit our class schedule here, select the class you want to sign up for and follow the prompts to create an account on Mind Body.

Bring your donation to the studio, and you can take the class for free!

Gravity Yoga Workshop Series Begins Sunday, Sept. 13

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Feeling stuck in your practice? Maybe it’s a stiff back, locked-up hips, tight hamstrings or tight shoulders.  

Gravity Yoga is a mat-based, targeted mobility training method that has helped students all over the world improve their flexibility and move better. 

Michelle Ryan is leading a four-week Gravity Yoga workshop series, and there are just a few spots remaining in the studio and several more virtually. 

This workshop series will take place on Sundays at 4:30 p.m. beginning Sunday, Sept. 13 (the Sunday after Labor Day) at Sterling through Sunday, Oct. 4.

This series is limited to 10 students in the studio and 10 students via Zoom, for a total of 20. Not only will this allow all students to utilize the wall (both in the studio and at home) for some of the postures, but also will give me the opportunity to provide personalized feedback to each student. 

What’s Included

  • 4 Gravity Yoga classes in-studio or online (recordings of classes will be made available for one week) 
  • Weekly group and individual check-ins
  • A custom 15-minute stretch program to be completed daily (or as close to daily as possible you can between classes)
  • My availability for coaching, questions, etc.
  • 1 bonus Gravity Yoga class at the end of the four-week series on Sunday, Oct. 11, for a total of five classes

The cost of this workshop is $75 per student. Click here to reserve your spot and indicate whether you intend to participate in the studio or online.

Please contact Michelle if you have any questions!

Yoga On Tap Begins TONIGHT at Serda Brewing Co.!

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We’re working on offering those outdoor classes you’ve asked for, and we’re excited to announce our new outdoor yoga series “Yoga On Tap” in partnership with Serda Brewing Co.!

If you’ve been looking for a FREE vinyasa flow class in a fun outdoor space, join Bridget Reiter at one of our favorite local breweries downtown on Tuesdays at 6 p.m.

EVERYONE is welcome! Bring yourself, bring friends — it’s a great way to stay connected to Sterling outside of the studio or learn a little bit more about it for anyone who hasn’t visited us yet.

Social distancing guidelines will be observed and space is limited, so please arrive early.

The first class is TONIGHT, Tuesday, Aug. 11 at 6 p.m. Don’t miss it!

If you’d like, you can hang around with your friends or make new ones over some of Serda’s local micro brews, including IPAs, sours, ales and more!

 

Gravity Yoga Pop-Up Class Coming Sunday, July 26

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Feeling stuck in your practice? Maybe it’s a stiff back, locked-up hips, tight hamstrings or tight shoulders. 

If so, join Michelle Ryan on Sunday, July 26 at 4:30 p.m. for a new type of class that will help you utilize the science of passive stretching to effectively change your body, improve your posture and increase your range of motion. 

Gravity Yoga is a mat-based, targeted mobility training method that has helped students all over the world improve their flexibility and move better. 

Sunday’s class will be a pop-up class designed to gauge your interest in this style. If you have any questions prior to this class, please ask Michelle or contact her for more information!

Another Special 2-Studio Virtual Yin + Yoga Nidra on Friday, May 22

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Our first virtual two-studio Yin + Yoga Nidra class was such a great success that we’re offering it again! This special class will connect Sterling Hot Yoga & Wellness and Hot Yoga Houston, the first original hot yoga studio in Texas, on Friday, May 22 from 6:30 p.m. – 8 p.m.

Michelle Ryan, who teaches at Sterling Hot Yoga & Wellness and guest teaches at Hot Yoga Houston, will lead the Yin + Yoga Nidra class via livestream. 

Reserve your spot in the class on Mind Body as you would for any other livestreaming class. Once you register, you will receive an email from the studio through which you sign up 30 minutes before class begins. This special class will be free for the benefit of our students and anyone who wants to join us!

Yin + Yoga Nidra is a powerful practice that combines 60 minutes of a yin yoga practice, followed by 30 minutes of an often relaxing, yet energizing yoga nidra. 

You are welcome to use your own blocks, bolsters, firm pillows, blankets, etc., to support yourself during the yin practice and make yourself comfortable during the yoga nidra portion.

Sign up today using this link to reserve your spot in this special class!

 

Spine, Hips and Knees with Kim Tang

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May 29, 2020
5:00 pm – 6:00 pm

Join Kim Tang, an accomplished yoga student, teacher, studio owner, yoga champion and much more, at Sterling Hot Yoga & Wellness! Kim will (virtually) lead a comprehensive and powerfully effective drills clinic to help you gain a better understanding of the relationship between the spine, hips and knees in Spine Twist, Tree Pose, Lotus Pose and Full Spine Twist. Everyone is welcome to join!

Pre-registration is required, and the recommended donation is $25. 100% of the proceeds from this clinic will benefit Sterling Hot Yoga & Wellness for Covid-19 Studio Support. Sign up here (link to above link) and you will receive the Zoom link via email 24 hours before the clinic.

BOOK NOW

Platinum Plus Is Back at Sterling on Saturday, March 28 at Noon

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Have you been missing Platinum Plus? It’s back on this schedule this month at Sterling on March 28 at noon.

Platinum Plus is our 75-minute take on the intermediate hot yoga series, and it combines postures you would practice in the 26/2 of the beginner’s sequence, intermediate Ghosh postures and others similar to vinyasa or yin.

Don’t be intimidated by the word “intermediate.” Every pose has steps you work on as you progress. We do recommend that you have practiced the 26/2 sequence for a minimum of 10 classes before taking this one. 

This class is offered for a $10 drop-in rate. Reserve your spot here!

 

Spring Into Transformation with Our 30-Day Challenge

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After the city’s biggest party has ended, it’s understandable that you may have the “good times” roll. (We’re not judging.) 

But if you want to get your practice and your body back on track, join our Spring Into Transformation 30-Day Challenge! 

To complete it, take 30 classes in 40 days to earn a Sterling challenge T-shirt, a spot on the prestigious challenge wall and have a chance to win cool prizes. 

Sign up now at the front desk! Classes can count toward the 30-Day and 2020 challenges for students doing both!

 

Get Happy! Free Yoga and Free Rock N Roll Sushi is Back!

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Wondering how to get your friends to yoga? 

If they love sushi, bring them on Friday, Jan. 31 for our special Happy Hour Yoga With Friends class featuring FREE sushi from our awesome neighbor Rock N Roll Sushi!

Our Happy Hour class on Fridays at 5:30 p.m. is always open to first-timers and comebacks for FREE! (Applies to first visit only.)

But once a month, Rock N Roll Sushi shares their delicious rolls with us, making our happy hour even happier!

Bring your friends, come on your own and if you’re already an active Sterling member, we need you too to show our guests what an awesome community we are.

Make plans now to celebrate Happy Hour with us!