Category

Events

Renew Your Focus This Month with Candlelight Yin + Yoga Nidra

By Events No Comments

Settle in to 2020 with a renewed, focused mindset. Candlelight Yin + Yoga Nidra is a great way to get started! 

In this special 90-minute class, you’ll have an opportunity to slow down, examine your thoughts and, most importantly, make self-care a top priority. 

Yin improves concentration and flexibility, and yoga nidra has been proven to activate the body’s relaxation response. Together, this combination is very powerful for your body and your mind. 

Yoga nidra improves the function of the nervous system and endocrine system. It helps cells in your body regenerate and repair, decrease anxiety and improve your mood. 

Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes.  

Candlelight Yin + Yoga Nidra is a great way to simply take care of yourself. This class is open to the public at a special drop-in rate of $10. Reserve your spot here!

Keep in mind this class tends to fill up quickly, so plan to arrive early. You are welcome to bring blocks, bolsters, blankets and eye pillows to use during the class. We will have a limited supply of blocks and bolsters available as well.

 

You’re Invited to an Open House Celebrating Coastal Contours & Wellness!

By Events

Coastal Contours & Wellness is growing, and you’re invited to an open house at our new location on Thursday, Jan. 16 from 4 p.m. – 7 p.m.

Spirits and light hors d’oeuvres will be served. Don’t miss buy 2, get 1 free offers on facials and body contouring treatments, plus live demos and Colorscience makeovers.

Due to customer demand and new treatment options, facials and body contouring treatments are now available at 4621-A Springhill Avenue Mobile AL 36608.

The Prism Pod and the PEMF are still conveniently located inside of Sterling Hot Yoga & Wellness on Old Shell Road.

For information about facials and body contouring services or to RSVP, visit the Coastal Contours & Wellness website or call us at 251-751-2073. We can’t wait to see everyone there!

Renew YOU in Our 2020 Challenge!

By Events No Comments

Ready to get your practice back on track, or need some motivation to keep going?

We’ve got it in our Renew You 2020 Challenge that’s designed to help you practice consistently all year long!

Take at least 20 classes EACH month in 2020 or complete an average of 20 classes a month, and you’ll be entered to win some pretty amazing prizes, like an annual membership or a fitness tracker.

If you don’t think you can keep up for the whole year, just try and you could still win!

For every month you complete the 20-class minimum, you’ll have your name entered into a prize drawing for a FREE month of practice, a mat/towel combo and more!

Everyone who completes the Renew You 2020 Challenge will receive a long-sleeve Dri-Fit pullover embroidered with the challenge logo. (You may have seen some of the 18 in 18 challengers sporting theirs at the studio!)

Challenge cards will be available this week at the front desk. Start setting your goals now for an awesome new year!

Happy Hour Yoga Features FREE Rock N Roll Sushi Friday, Dec. 20

By Events

Every Friday, our Happy Hour Yoga With Friends class at 5:30 p.m. is designated for us to welcome friends — first-timers and comebacks — for FREE!

Make plans to get your friends together and come to Happy Hour Yoga With Friends this Friday!

And, plan now to join us for Happy Hour on Dec. 20, because we’ve got FREE sushi from Rock N Roll Sushi – Midtown too!

Whether you’re a first-timer, a comeback or an active Sterling member, you’re welcome to join us for Happy Hour and enjoy some great sushi on Friday, Dec. 20 immediately following the class!

 

Black Friday Deal: FREE Yoga ALL Day!

By Events

You won’t have to go too far to get one of the best Black Friday deals in town this year! We’re offering FREE classes again ALL DAY!

It’s become a Sterling tradition for us to welcome everyone to practice for free on Black Friday.  

We consider it our way of saying ‘thank you’ for all the community support we’ve been shown since our founding in 2010.  

Our schedule on Friday, Nov. 29 will be as follows:

9:30 AM – Inferno Hot Pilates
11:00 AM – Vinyasa Flow
2:30 PM – Original Hot 60
4:00 PM – Yin Yoga

Everyone is welcome to experience the healing therapeutic benefits of yoga for FREE. 

We recommend you reserve your spot in one (or more) classes by clicking here. You may be prompted to create an account unless you have set up one previously.

Please come join us on Black Friday! You won’t find a better deal than the gift of better health!

 

Yin + Yoga Nidra Returns Nov. 24

By Events

Candlelight Yin + Yoga Nidra is back, and just in time for one of the busiest seasons of the year!

Give yourself permission to slow down among the chaos and make self-care a priority. 

Candlelight Yin + Yoga Nidra is a great way to do it, and it’s back on Sunday, Nov. 24 from 4:30 p.m. – 6 p.m.

The one-hour yin yoga practice 30-minute yoga nidra guided meditation practice adds up to bliss for your body AND your brain.

Yin helps improve concentration and flexibility, while has been proven to activate the relaxation response, which helps improve the functioning of the nervous system and endocrine system. 

Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes. 

Yoga nidra can also help cells regenerate and repair, decrease anxiety and improve your mood. 

Yin + Yoga Nidra is a great way to end your weekend and get prepared for the week — and holiday season — ahead!

It’s open to the public at a special drop-in rate of $10. Reserve your spot here!

 

Mark Your Calendars and Make Plans Now! Happy Hour FREE Yoga and FREE Sushi Nov. 22

By Events

We’ve got the healthiest and happiest happy hour in town, and we want to share it with you and your friends!

Join our Happy Hour Yoga with Friends class on Fridays at 5:30 p.m. This 60-minute class is FREE for first-timers and comebacks!

On Friday, Nov. 22 we’re adding FREE sushi from our neighbor Rock-N-Roll Sushi to make it even happier. 

Sterling members, bring friends! Even if you’re not a Sterling member right now (or don’t know one), the class is FREE so come on and make new friends!

Sterling Silent 90 Music Series Returns! Practice to the Music of Broadway Nov. 21

By Events

So far we’ve had some great soundtracks for our Silent 90 Music Series!  

We’re so excited for this next one too on Thursday, Nov. 21 at 6:45 p.m. Don’t miss this unique experience to practice to the Music of Broadway! 

Join Cassandra and the sounds of some of the most popular musicals, including The Phantom of the Opera, Mama Mia, Rock of Ages and more. 

We recommend that students have completed several Original Hot Yoga classes before taking this class.

During a silent class, expect no dialogue. The teacher leading the class will demonstrate and announce the each of the postures from the beginner’s series and when to change.

No current membership? No problem! This class is available at a special drop-in rate of only $10. Reserve your spot here!

 

Spooky Silent Original Hot 90: Practice If You Dare!

By Events

Who’s gearing up for Halloween? We are at Sterling!

There’s a super scary playlist in the works for our Spooky Silent Original Hot 90 minute class Thursday, Oct. 31 at 6:45 p.m.

Join Tyloria as she leads the class with minimal dialogue.

Because of this, it’s recommended that you’ve taken several original hot yoga classes prior to this one.

Everyone is welcome to show up in costume. We’ll award the best one with a great prize!

Not an active Sterling member? This class is open to the public for a special drop-in of just $10!

Come practice with us if you dare! We can’t wait to see you on Halloween! 

 

October Karma Cause: Donate or Join Us in the Making Strides Against Breast Cancer Walk

By Events

Sterling Hot Yoga Mobile is a place of wellness and healing, and we are pleased to the USA Mitchell Cancer Institute that works to advance or provide these same ideals.

Purchase a Sterling pink T-shirt and join our studio team, Sterling Hot Yoga & Wellness – Heat for Your Health!, for a Making Strides Against Breast Cancer walk in Downtown Mobile on Saturday, Oct. 26 at 8 a.m. 

Please register as part of our team and/or make a donation if you wish using this link.

Four years ago, Sterling Hot Yoga Mobile founder Lucille Allen was diagnosed with breast cancer, but today she is cancer-free!

Help us honor Lucille and other members of our studio who have met the challenges of breast cancer and continue to inspire us all with their determination in and out of the hot room.

Thank you in advance for your support!