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Hot Vinyasa Fusion Returns Monday, Sept. 13 at 7 p.m.

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Looking for a class that combines the best of Bikram Yoga AND the best of vinyasa flow? We’ve got it! 

Hot Vinyasa Fusion is back on Monday, Sept. 13 at 7 p.m. Michelle will lead this 75-minute class that begins with several rounds of chaturangas, stretches and even some original hot yoga postures mixed in. 

Then it transitions to some balancing poses and floor work that will be very familiar if you practice the 26 and 2 regularly. 

It’s heated to about 100 degrees, so you will still work up a good sweat!

The original hot yoga sequence helps maintain and restore natural range of motion, but it is sometimes criticized for not having much of a focus on the upper body or hip openers. That’s where Hot Vinyasa Fusion comes in!

If you’ve tried it and loved it, your chance to practice it again is coming up soon. If you haven’t taken it yet, so is your chance to try it!

Sign up for the in-studio class here or the livestream option here!

 

How to Get Free Yoga and Support a Great Cause This Month

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September is National Yoga Month, and it’s the perfect time to give it a try. We’re making it easier than ever with our September karma cause!

During the month of September, which is also Hunger Action Month, first-timers and comebacks can take up to two FREE classes with a donation of two non-perishable food items.  

Donations collected will benefit Feeding the Gulf Coast Food Bank. We invite everyone–even current members–to contribute to help us do our part to end hunger in our community.

Your support is needed now more than ever with continued impacts of COVID-19 and Hurricane Ida in our communities. 

We’ll accept food items through Thursday, Sept. 30.

First-timers, please arrive 15 minutes before class begins. Free class applies to any class on our schedule throughout the month of September! 

Visit our class schedule, select the class you want to sign up for and follow the prompts to create an account on Mind Body. 

Bring your donation to the studio, and you can take class for free!

 

New Class Added: Vin/Yin Combo!

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Can’t decide between vinyasa flow or yin yoga? Now you don’t have to!

Experience an energizing vinyasa flow followed by the surrender of yin yoga in one NEW class. We’ll be offering Vin/Yin tonight and Monday, Aug. 9 at 7 p.m.

It’s half vinyasa and half yin, but ALL amazing! It’s a great way to warm up the body in preparation for a deeper state of rest and meditation. 

Sign up now to reserve your spot in the studio here or get the link to join the class virtually here.

We can’t wait to see what you think about this exciting new combo!

 

Platinum Plus Now Scheduled for Saturday, July 10

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Have you been missing Platinum Plus? It’s back on this schedule this month at Sterling on Saturday, July 10 at noon.

Platinum Plus is our 75-minute take on the intermediate hot yoga series, and it combines postures you would practice in the 26/2 of the beginner’s sequence, intermediate Ghosh postures and others similar to vinyasa or yin.

Don’t be intimidated by the word “intermediate.” Every pose has steps you work on as you progress. We do recommend that you have practiced the 26/2 sequence before taking this one.

This class is offered for a $10 drop-in rate. Reserve your spot here!

Hot Vinyasa Fusion Is Back at a New Day and Time

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Looking for a class that combines the best of Bikram Yoga AND the best of vinyasa flow? We’ve got it!

Hot Vinyasa Fusion is back on Wednesday, June 16 at 5:30 p.m. Michelle will lead this 75-minute class that begins with several rounds of chaturangas, stretches and even some original hot yoga postures mixed in. 

Then it transitions to some balancing poses and floor work that will be very familiar if you practice the 26 and 2 regularly.

It’s heated to about 100 degrees, so you will still work up a good sweat!

The original hot yoga sequence helps maintain and restore natural range of motion, but it is sometimes criticized for not having much of a focus on the upper body or hip openers. That’s where Hot Vinyasa Fusion comes in!

If you’ve tried it and loved it, your chance to practice it again is coming up soon. If you haven’t taken it yet, so is your chance to try it!

Sign up for the in-studio class here or the livestream option here!

Summer Bingo Challenge Starts June 1! Sign Up, Practice and Win Prizes

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One of everyone’s favorite challenges is BACK this summer. Get ready for the 2021 Sterling Summer Bingo Challenge!

You have all of June this summer to fill up your card. Beginning Monday, June 1 through Wednesday, June 30, we’re challenging you to fill up your bingo card to win some fun prizes along the way.

All you have to do is simply maintain your practice and complete activities along the way. You can earn one bingo stamp per class.

If you’ve never played Sterling bingo, you’ll want to! Of course, if you have, you’ll want to play again!

Cards will be available this week at the front desk. Sign up and have (more) fun doing yoga this summer!

Outdoor Vinyasa and Yin Classes Return This Weekend!

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Now that the weather is warming up, we’re going to bring back our outdoor classes!

These proved to be a popular option before we put them on hold for the winter, so we hope they give you an option to enjoy the great outdoors and your yoga practice at the same time!

Join us on Saturdays at 2:30 p.m. in the space next to the Moorer Public Library on McGregor Avenue for vinyasa flow. Sign up here!

On Sundays at 4:30 p.m., we’ll meet at the stone monument, the “Rites of Passage,” between St. Joseph’s Chapel and the Student Center on the campus of Spring Hill College. Sign up here

Outdoor classes are included in all active Sterling memberships. If you’re not an active member, you can still participate! Your first class is on us, then drop-ins are $15 after that.

Sign up in advance to reserve your spot. We’ll have plenty of space to socially distance!

Keep in mind, there will be no livestreaming options with our outdoor classes. In case of inclement weather, we’ll move class back to the studio. Stay tuned to your email and our social media channels for updates!

Yoga on Tap Continues on Tuesdays at Serda Brewing Co.

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Our outdoor yoga series “Yoga On Tap” in partnership with Serda Brewing Co. continues! 
 
If you’ve been looking for a FREE vinyasa flow class in a fun outdoor space, join Bridget Reiter at one of our favorite local breweries downtown on Tuesdays at 6 p.m.
 
EVERYONE is welcome! Bring yourself, bring friends — it’s a great way to stay connected to Sterling outside of the studio or learn a little bit more about it for anyone who hasn’t visited us yet.
 
Social distancing guidelines will be observed and space is limited, so please arrive early.
 
Join us Tuesday, April 6 at 6 p.m. If you’d like, you can hang around with your friends or make new ones over some of Serda’s local micro brews, including IPAs, sours, ales and more!

FREE Yoga Class on Monday, March 22 for Brain Injury Awareness Month

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March is Brain Injury Awareness Month, and Sterling wants to do our part to help support those affected by traumatic brain injury (including concussion). 

Michelle Ryan will be leading a free 60-minute original hot yoga class on Monday, March 22 at 5:30 p.m. to help raise money to support LoveYourBrain, a nonprofit that provides yoga, retreat and meditation programs internationally to build community and foster resilience for people affected by TBI. 

Through donations, LYB can provide these programs free to everyone who attends, including people affected by TBI and their caregivers.

Donations also provide scholarships for LYB teacher training, which equips individuals with the knowledge and skills to support people with TBI in their own communities. Michelle recently completed this training in December.

To help her fulfill one of the components of her training, Michelle will be leading that free class to raise awareness and donations toward her $300 fundraising goal during LoveYourBrain’s Mindful March campaign.

What is MindfulMarch? MindfulMarch is LoveYourBrain’s largest campaign of the year to raise awareness about brain injury and funding for the LoveYourBrain Yoga program. 

You are welcome to make donations at the studio or directly through Michelle’s fundraising page here.

Reserve your spot in class here in the studio or online. Thank you so much for your support in making the healing power of yoga accessible for everyone!

Don Your Christmas Pajamas for a FREE Vinyasa Flow and WIN!

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‘Tis the season to give, so that’s exactly what we’re going to do! 

Join our FREE Vinyasa Flow class at Serda Brewing Co. on Tuesday Dec. 22, but come dressed in your favorite holiday pajamas.

Everyone who dons their festive apparel will be entered into a drawing to win one of two great prizes: a 5-class pass to Sterling Hot Yoga & Wellness or a $25 gift card to Serda!

Class is FREE, the chance to win great prizes will be FUN. You can’t lose!

Please join Bridget Reiter to bring a little holiday cheer into your life!

Plan to arrive early! Space is limited, and social distancing is being observed for your safety!