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May 26
Love0

Summer Bingo Challenge Starts June 1! Sign Up, Practice and Win Prizes

By Events

One of everyone’s favorite challenges is BACK this summer. Get ready for the 2021 Sterling Summer Bingo Challenge!

You have all of June this summer to fill up your card. Beginning Monday, June 1 through Wednesday, June 30, we’re challenging you to fill up your bingo card to win some fun prizes along the way.

All you have to do is simply maintain your practice and complete activities along the way. You can earn one bingo stamp per class.

If you’ve never played Sterling bingo, you’ll want to! Of course, if you have, you’ll want to play again!

Cards will be available this week at the front desk. Sign up and have (more) fun doing yoga this summer!

May 26
Love0

Memorial Day Weekend Sterling Schedule

By Announcement

We’re giving our staff and you a short break on Monday, May 31, the observance of Memorial Day.

But you’ll still have an opportunity to get your yoga in at 9 a.m. with our Original Hot 60.

No other classes will be offered. Our regular schedule will resume Tuesday, June 1 with our 10 a.m. Original Hot 60 class.

Remember this class is open to non-members for a $15 donation to

Veterans Recovery Resources. Your last chance during our Memorial Day promotion to support this very worthy cause! Make your donation here and then book your class!

Follow us on Facebook to stay up-to-date about holiday schedule announcements and more.

You can also download the MINDBODY app (free for Android and Apple) to follow the latest class schedule, book classes, see who’s teaching and more!

See you in the hot room soon!

May 26
Love0

How You Can Support Services for Veterans This Month

By News

Memorial Day is this month, and what a special time to remember the ultimate sacrifices our service men and women–and their families–have made.

In memory of them, we are asking you to join our May karma cause and “Be the Light” in our community for veterans.

We want to highlight and support Veterans Recovery Resources, which provides a unique by-veteran, for-veteran approach in delivering counseling, physical therapy, medical care and more. They are also one of our valued community partners!

Please help us support their much-needed role in being the light to one of the largest concentrations of veterans in the country.

If you’re not currently an active member, you can “Be the Light” by joining us for ANY class now through Memorial Day. Simply click this link and your donation gives you access to a class. Then schedule your class between now and Monday, May 31, it’s that simple! All proceeds go to this most important community service.

Sterling members are welcome to make donations to this worthy cause as well. If you can’t make it to a class, but want to make a donation, we will be accepting them through the end of the month.

Apr 07
Love0

Outdoor Vinyasa and Yin Classes Return This Weekend!

By Events

Now that the weather is warming up, we’re going to bring back our outdoor classes!

These proved to be a popular option before we put them on hold for the winter, so we hope they give you an option to enjoy the great outdoors and your yoga practice at the same time!

Join us on Saturdays at 2:30 p.m. in the space next to the Moorer Public Library on McGregor Avenue for vinyasa flow. Sign up here!

On Sundays at 4:30 p.m., we’ll meet at the stone monument, the “Rites of Passage,” between St. Joseph’s Chapel and the Student Center on the campus of Spring Hill College. Sign up here! 

Outdoor classes are included in all active Sterling memberships. If you’re not an active member, you can still participate! Your first class is on us, then drop-ins are $15 after that.

Sign up in advance to reserve your spot. We’ll have plenty of space to socially distance!

Keep in mind, there will be no livestreaming options with our outdoor classes. In case of inclement weather, we’ll move class back to the studio. Stay tuned to your email and our social media channels for updates!

Apr 07
Love0

Yoga on Tap Continues on Tuesdays at Serda Brewing Co.

By Events
Our outdoor yoga series “Yoga On Tap” in partnership with Serda Brewing Co. continues! 
 
If you’ve been looking for a FREE vinyasa flow class in a fun outdoor space, join Bridget Reiter at one of our favorite local breweries downtown on Tuesdays at 6 p.m.
 
EVERYONE is welcome! Bring yourself, bring friends — it’s a great way to stay connected to Sterling outside of the studio or learn a little bit more about it for anyone who hasn’t visited us yet.
 
Social distancing guidelines will be observed and space is limited, so please arrive early.
 
Join us Tuesday, April 6 at 6 p.m. If you’d like, you can hang around with your friends or make new ones over some of Serda’s local micro brews, including IPAs, sours, ales and more!
Apr 07
Love0

Thank You for Supporting Our LoveYourBrain Karma Class!

By Announcement

During March, which is Brain Injury Awareness Month, Sterling hosted a special karma class to help raise money and awareness to help support those affected by traumatic brain injury (including concussion). 

We want to thank everyone who donated, participated in class or helped spread the word.

Because of each of you, Michelle met her $300 fundraising goal to fulfill one of the components of her training with LoveYourBrain, a nonprofit that provides yoga, retreat and meditation programs internationally to build community and foster resilience for people affected by TBI. 

Thank you so much for your support in making the healing power of yoga accessible for everyone!

Apr 07
Love0

Congrats to Our Healthy Habits Challengers and Winners!

By Announcement

Congratulations to our 21-Day Healthy Habit challengers, Mendy Bornfleth, Robert Carlock, Kaitlyn Holman and Danny Miller! These dedicated yogis completed 21 classes in 21 days, putting them well on their way to setting and keeping the healthy habit of practicing yoga regularly. ⠀

These dedicated yogis completed 21 classes in 21 days, putting them well on their way to setting and keeping the healthy habit of practicing yoga regularly.

Congratulations also to these challenge prize winners: Danny, nutritional counseling from The Delicious Dietitian with Bridget Reiter; Kaitlyn, juicing bundle from Heidi Pritchett; and Mendy, organic soaps from MelAsana Soap

In March, we challenged everyone to set healthy habits with our 2021 Healthy Habits Challenge! Since it takes about three weeks to form a habit, the challenge was to take 21 classes in 21 days and get your year off to a healthy start!

Did you miss the Healthy Habits Challenge? You can start your own at any time! But if you prefer to push yourself along with others at the studio, stay tuned!

The Healthy Habits Challenge is the first of four 21-day challenges we’ll offer this year. For every one you complete, you’ll get an entry into a special prize drawing, and if you complete all four challenges, you’ll be entered into a separate drawing when we celebrate your accomplishments at the end of the year.

Keep up the great work!

Feb 24
Love0

21-Day Healthy Habits Challenge Begins Monday, March 1!

By Announcement

How is your year going so far? If you need motivation to stick with your healthy habits or to develop some, we’re here to help!

In March, we’re encouraging you to set healthy habits with our 2021 Healthy Habits Challenge! Since it takes about three weeks to form a habit, the challenge is to take 21 classes in 21 days and get your year off to a healthy start!

Everyone who completes the challenge will be entered to win a drawing for these prizes: one one-hour initial consultation with Bridget Reiter, Registered Dietitian with The Delicious Dietitian; one Wellness/Immunity Boosting Juicing Bundle from Heidi Pritchett; and one set of hand-cut, small-batch, plant-based soaps formulated to give you an all-natural healthy glow from MelAsana Soap by Melanie Kaufman. 

The Healthy Habits Challenge begins Monday, March 1, 2021 and ends Sunday, March 21, 2021. 

It will be the first of four 21-day challenges we’ll offer this year. For every one you complete, you’ll get an entry into a special prize drawing, and if you complete all four challenges, you’ll be entered into a separate drawing when we celebrate your accomplishments at the end of the year.

Sign-up cards for the Healthy Habits Challenge will be available this week!

Feb 24
Love0

Gravity Yoga Pop-Up Class This Sunday at 4:30 PM

By Uncategorized

Feeling stuck in your practice? Maybe it’s a stiff back, locked-up hips, tight hamstrings or tight shoulders. 

If so, join Michelle Ryan on Sunday, Feb. 28 at 4:30 p.m. for a new type of class that will help you utilize the science of passive stretching to effectively change your body, improve your posture and increase your range of motion. 

Gravity Yoga is a mat-based, targeted mobility training method that has helped students all over the world improve their flexibility and move better. 

Sunday’s class will be a pop-up class offered in the studio and via livestream, and it will be designed to gauge your interest before the next workshop series begins. 

Included in active Sterling memberships, but drop-ins welcome at a special rate here.

Please reserve your spot as we continue to limit our class sizes. See you on Sunday!

Feb 14
Love0

2020 Mardi Gras Schedule

By Announcement

Mardi Gras 2021 is certainly one we won’t forget, but although we don’t have the regular festivities to enjoy, there is plenty of yoga we’ll be offering for you to practice.

Sterling will be open for our regular schedule on Lundi Gras, Monday, Feb. 15 and Fat Tuesday, Tuesday, Feb. 16. 

Please be sure to register in advance whether you are taking class in the studio or online. If you practice in the studio, you reserve your spot (we are still socially distancing in the hot room), which is important because some classes are starting to grow. If you practice at home, booking online will give you access to the Zoom link to join the class.

This year’s might not be the Mardi Gras celebration you were looking forward to, but we’d love for you to come practice with us!