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yoga classes in mobile alabama

Feb 14
Love0

Congratulations to These Prize Winners from Our 2020 Challenges!

By Announcement

We recently celebrated our dedicated students who completed our 30-day spring, fall (or both!) and 2020 challenges.

Congratulations to these dedicated yogis who completed and participated in our 2020 year-long challenge AND won some awesome prizes too! 

Annual Membership
Audrey Williamson

FitBit
Sheri Granberry
Robert Carlock

30-Day Pass
Corinne Reece 

Yoga Mat
Demi VanderWerff

Shirt/Water Bottle
Cassandra Holman

Shirt/Water Bottle
Haley Hall

Congratulations to everyone who made a commitment to their yoga practice last year. It wasn’t always easy, but definitely worth the effort.

Stay tuned for our next challenge coming up soon!

Feb 14
Love0

Don’t Miss Yoga Sculpt, the New, Improved Iron Hour!

By Announcement

The Iron Hour class you know and love has gotten even better and a lot more challenging! 

We’ve recently rebranded this strength-based workout as Yoga Sculpt, and students are loving it.

Yoga Sculpt still incorporates light hand weights (maybe even a little more than Iron Hour!), cardio and core work for maximum calorie-burning effect.

Instead of targeting the same muscles over and over, sequences change regularly so you’ll never hit that dreaded plateau.

It’s a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio. It’s a great balance of strength, conditioning and vinyasa flow!

We feel that Yoga Sculpt more appropriately describes this class and the effects it’s designed to have on your body. And we can’t wait for you to experience the difference.

Yoga Sculpt is offered on Sundays and Thursdays at 8:15 a.m. Don’t miss it!

Dec 21
Love0

Upcoming Sterling Holiday Schedule

By Announcement

The holidays are about to hit full swing, as much as that can happen in this unlikely year. But while we scale back our schedule for a few days so our staff can rest along with you, we will still offer plenty of opportunities to practice.

Please be sure to register in advance to reserve your space in the studio (our teachers are encouraged when they see you’ve signed up!) or online so you will receive the link to join the livestream class.

Unless noted below, the regular schedule of classes will be offered.

Thursday, Dec. 24 – Christmas Eve
8:15 AM – Yoga Sculpt
10 AM – Original Hot 60

Friday, Dec. 25 – Christmas Day
No Classes

Thursday, Dec. 31 – New Year’s Eve
8:15 AM – Yoga Sculpt
10 AM – Original Hot 60

Friday, Jan. 1 – New Year’s Day
10 AM – Original Hot 90

From all of us at Sterling, we wish you a safe and happy holiday season!

Dec 21
Love0

Don Your Christmas Pajamas for a FREE Vinyasa Flow and WIN!

By Events

‘Tis the season to give, so that’s exactly what we’re going to do! 

Join our FREE Vinyasa Flow class at Serda Brewing Co. on Tuesday Dec. 22, but come dressed in your favorite holiday pajamas.

Everyone who dons their festive apparel will be entered into a drawing to win one of two great prizes: a 5-class pass to Sterling Hot Yoga & Wellness or a $25 gift card to Serda!

Class is FREE, the chance to win great prizes will be FUN. You can’t lose!

Please join Bridget Reiter to bring a little holiday cheer into your life!

Plan to arrive early! Space is limited, and social distancing is being observed for your safety!

Dec 02
Love0

Outdoor Classes Move Back to Studio Until Spring

By Announcement

Our Outdoor Vinyasa Flow classes have been a great way to enjoy the beautiful weather lately, but as it turns colder, we’re going to move back inside the studio.

Beginning this Saturday, Dec. 5, our Vinyasa Flow class will meet at Sterling at 2:30 p.m. As a result, livestreaming will be available.

Our first class officially back in the studio will be taught by Demi VanderWerff and it’s FREE. (If you missed her class last weekend, you’ve got another chance this weekend!) 

Sign up here to reserve your spot in the studio or get the link to join online. Beginning Dec. 12, this class will require a drop-in fee or active membership to attend.

Both our Outdoor Vinyasa Flow and Sunset Yin classes are moving indoors until spring. We look forward to offering both of these options next year!

Dec 02
Love0

November 2020 Challenge Update: 11 Months Down, One to Go!

By Announcement

Our 2020 Renew You Challenge is winding down, and we’ve got several students who’ve got the finish line in sight.

Congratulations to these challengers who did it again!

Robert Carlock, 34
Audrey Williamson, 29
Corinne Reece, 23
Candice Cravins, 22
Sheri Granberry, 22
Danny Miller, 22
Mendy Bornfleth, 21
Jennifer Irizarry, 21
Paula Brown, 20
Tyloria Crenshaw, 21

They’re in the home stretch to earn some great prizes AND be in the running for even more!

Everyone who completes 20 classes each month of 2020 will earn a place on the challenge wall and a long-sleeved Dri-Fit pullover, and will be entered to win an annual membership or one of two Fitbit fitness trackers.

Miss a month? No problem! For each month that you do reach the 20-class mark, you’ll receive an entry to have a chance to win some other great prizes.

Everyone, keep up the great work! This challenge is almost over!

Nov 24
Love0

Thanksgiving Yoga Schedule Announced

By Announcement

We’re offering an abbreviated holiday schedule that will allow you opportunities to practice and enjoy Thanksgiving friends and families. 

Holiday schedule is as follows:

Wednesday, Nov. 25
No Yin Yoga at 7 PM
Regular Schedule Otherwise

Thursday, Nov. 26 – Thanksgiving
9 AM – Original Hot 90

Friday, Nov. 27 – Black Friday
10 AM – Inferno Hot Pilates
Noon – Vinyasa Flow
2 PM – Original Hot 60

All Black Friday classes are FREE and will be offered in the studio and online, as all of our classes are.

Please continue to reserve your in-studio spot as we observe social distancing guidelines. To receive the link to join online, you must pre-register for class.

We’ll return to our regular schedule on Saturday, Nov. 28. Have a safe and happy Thanksgiving, everyone!

Oct 27
Love0

Iron Hour Transitions to Yoga Sculpt!

By Announcement

The Iron Hour class you know and love is about to get even better and a lot more challenging! 

Beginning Nov. 1, we’re rebranding this strength-based workout as Yoga Sculpt.

Yoga Sculpt still incorporates light hand weights (maybe even a little more!), cardio and core work for maximum calorie-burning effect.

Instead of targeting the same muscles over and over, sequences will change regularly so you’ll never hit that dreaded plateau.

It’s a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio. It’s a great balance of strength, conditioning and vinyasa flow!

We feel that Yoga Sculpt more appropriately describes this class and the effects it’s designed to have on your body. And we can’t wait for you to experience the difference.

Yoga Sculpt will be offered on Sundays and Thursdays at 8:15 a.m. The first one is THIS Sunday, Nov. 1. Don’t miss it!

Oct 19
Love0

MORE Outdoor Yoga Classes Are HERE!

By Events

We’ve got great news! Those outdoor yoga classes you asked for are finally happening! 

Now we’ve added Sunset Yin to the schedule on Sundays at 5 p.m. We meet near the stone monument between St. Joseph’s Chapel and the Student Center at Spring Hill College. 

Join us Saturday, Oct. 24 in the beautiful green space next to the Moorer Public Library on McGregor Avenue for an invigorating Vinyasa Flow class. (Sign up here!)

Join us Sunday, Oct. 25 on the campus of Spring Hill College for Sunset Yin. (Sign up here!) Both are FREE!

Please bring a mat, towel and water with you, and we’ll socially distance ourselves in the great outdoors.

Keep in mind that there will be no livestreaming option with Outdoor Vinyasa Flow or Sunset Yin.

Thank you for supporting Sterling Hot Yoga & Wellness and trusting us to guide you on your path to better health!

Oct 12
Love0

Yoga On Tap Every Tuesday at Serda Brewing Co.!

By Events, Uncategorized

We’ve organized at least one of those outdoor classes you’ve asked for, and we’re excited to announce our new outdoor yoga series “Yoga On Tap” in partnership with Serda Brewing Co.!

If you’ve been looking for a FREE vinyasa flow class in a fun outdoor space, join one of our teachers, Bridget Reiter at one of our favorite local breweries downtown on Tuesdays at 6 p.m.

EVERYONE is welcome! Bring yourself, bring friends — it’s a great way to stay connected to Sterling outside of the studio or learn a little bit more about it for anyone who hasn’t visited us yet.

Social distancing guidelines will be observed and space is limited, so please arrive early.

Don’t miss the next class on Tuesday, Oct. 13 at 6 p.m.!

If you’d like, you can hang around with your friends or make new ones over some of Serda’s local micro brews, including IPAs, sours, ales and more!