Feeling stuck in your practice? Maybe it’s a stiff back, locked-up hips, tight hamstrings or tight shoulders.
If so, join Michelle Ryan on Sunday, Feb. 28 at 4:30 p.m. for a new type of class that will help you utilize the science of passive stretching to effectively change your body, improve your posture and increase your range of motion.
Gravity Yoga is a mat-based, targeted mobility training method that has helped students all over the world improve their flexibility and move better.
Sunday’s class will be a pop-up class offered in the studio and via livestream, and it will be designed to gauge your interest before the next workshop series begins.
Included in active Sterling memberships, but drop-ins welcome at a special rate here.
Please reserve your spot as we continue to limit our class sizes. See you on Sunday!