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yoga challenge

Apr 08
Love0

2019 Spring Challenge Enters Its Final Week!

By Announcement

Spring Into ShapeOur Spring Into Shape 40-Day Challenge is entering its final week! We hope you’re on pace to complete the challenge goal of 30 classes in 40 days.

But if you won’t quite make that mark, we hope that the challenge inspired you to practice more often and you’re seeing and feeling the benefits of consistency in the hot room!

Keep up the great work wherever you are! If you reach the goal, you’ll earn a challenge T-shirt, a spot on the prestigious Challenge Wall AND $10 off a massage with on-site massage therapist Arnie Harrison.

You’re invited to our challenge party on Friday, April 26 right after the 5:30 p.m. 60-minute Happy Hour class to celebrate yourself, your friends and enjoy FREE sushi compliments of our newest neighbors, Rock-N-Roll Sushi Midtown!

 

Feb 20
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Need to Get Your Practice Back on Track? Sign Up for the 40-Day Spring Challenge

By Events

Spring Into ShapeLooking for a reset button on your 2019 goals? We’ve got it!

Join our 40-Day Spring Into Shape Challenge and get your practice back on track!

You can still let the good times roll during Mardi Gras, because this challenge won’t start until after the last moonpie is thrown.

All you have to do is take 30 classes in 40 days, between Wednesday, March 6 and Sunday, April 14.

When you reach that goal, you’ll earn a challenge T-shirt, a spot on the prestigious Challenge Wall AND $10 off a massage with on-site massage therapist Arnie Harrison.

Sign-up cards will be available at the front desk soon!

 

Feb 06
Love0

Way to Set Those Healthy Habits!

By News

2019 Healthy Habits Challenge Logo - SHYWWe kicked off the year with a 21-Day Healthy Habit challenge, and we’re so proud of these yogis who completed it!

It takes about three weeks to set a new habit, so completing 21 classes in 21 days helped these challengers create or reinforce a healthy habit for themselves.

Congratulations to the following:

Mendy Bornfleth
Paula Brown
Kirsten Kraljevic
Sandi Mahler
Danny Miller
Phil Purpura
Audrey Williamson

Three of these lucky yogis won the following grand prizes:

Kirsten (Juicing Bundle)
Danny (Canister of Superieur Electrolyte)
Audrey (Canister of Superieur Electrolyte)

Everyone earned a Sterling water bottle–just another way to support their new healthy habits!

Jan 16
Love0

18 IN 18 CHALLENGE: Challenge Accepted, Challenge Completed

By Announcement

18 In 18 Challenge SHYWOur 18 in 18 challengers finally made it, and we could not be more proud of their efforts!

We want to acknowledge everyone who signed up. Even if you didn’t finish it, we hope it at least encouraged you to get on your mat more. And if you did that, you did something great for yourself.

On Friday, Jan. 25 at 6:45 p.m. (right after the Happy Hour 60 at 5:30 p.m.), we’ll host a challenge party for those who finished. Cheer them on as they sign the challenge wall, get their DRI-FIT pullovers embroidered with the Sterling logo and challenge logo.

And find out who is going to win the annual membership AND the two Fitbit fitness trackers we’ll give away.

These are the dedicated students who completed at least 18 classes to finish out 2018:

Mendy Bornfleth, 21
Paula Brown, 18
Stacy Galloway, 33
Sheri Granberry, 18
Sujin Kim, 19
Christy Lock, 19
Scott Singleterry, 33
Michelle Wilson, 19

OVERALL CHALLENGE FINISHERS
Mendy Bornfleth
Paula Brown
Robert Carlock
Sheri Granberry
Sujin Kim
Casey Kuluz
Christy Lock
Danny Miller
Scott Singleterry
Michelle Wilson

 

Jan 08
Love0

Set Healthy Habits in 2019 With a Special Sterling Challenge!

By Announcement

2019 Healthy Habits Challenge Logo - SHYWSet healthy habits with our 2019 Healthy Habits Challenge! Since it takes about three weeks to form a habit, we’re encouraging you to take 21 classes in 21 days to successfully complete the challenge and get your year off to a healthy start!

Everyone who completes the challenge will be entered to win a drawing for these prizes: one Juicing Bundle from Heidi Pritchett that includes SIX fresh juices and THREE juice shots; and one of two 70-serving canisters of Superieur Electrolyte Replacement.

Everyone who completes the challenge will earn a Sterling water bottle to help you support your new healthy habit!

Challenge begins Friday, Jan. 11, 2019 and ends Thursday, Jan. 31, 2019.

Sign-up cards available at the front desk soon!

 

Nov 25
Love0

18 IN 18 CHALLENGE: The End Is Near!

By News

18 in 18 Yoga Challenge Hot Yoga Challenge Sterling Hot Yoga MobileOur challengers are in the HOME STRETCH of their year-long commitment to themselves and their practice!

We’re so excited to see some familiar names as we have all year long!

The finishers will get to sign the challenge wall, and each will receive a special Dri-FIT shirt complete with an embroidered logo.

They’ll also be entered to win an annual membership and one of two fitness trackers in return for their dedication!

Please help us congratulate the following yogis who completed at least 18 classes for the month of October:

Scott Singleterry, 47 Sheri Granberry, 19
Paula Brown, 23 Danny Miller, 19
Mary McAleer, 23 Mendy Bornfleth, 18
Robert Carlock, 22 Stacy Galloway, 18
Sujin Kim, 21 Casey Kuluz, 18
Oct 28
Love0

30-Day Fall Challenge Ends with Halloween Happy Hour

By News

Yoga Challenge, Fall Yoga Challenge, Sterling Hot Yoga Mobile ALSpeaking of dedication, congratulations to the 15 yogis who successfully completed the 30-Day Fall Challenge with at least 30 classes between Monday, Sept. 17 and Friday, Oct. 26. Great job!

We celebrated this awesome achievement with a special Halloween Happy Hour on Friday, followed by a challenge party complete with spooky treats!

All challenge winners present signed the challenge wall and picked up their T-shirts.

If you missed the party, just pick up your shirt and sign the wall the next time you come in to the studio to practice!

Scott Singleterry, 66 Paula Brown, 30
Christy Lock, 36 Sue Bruno, 30
Rick Grossi, 33 Stacy Galloway, 30
Jori McEntire, 33 Sujin Kim, 30
Audrey Williamson, 33 Winterbreeze Manuel, 30
Robin Shumaker, 31 Mary McAleer, 30
Mendy Bornfleth, 30 Katie Vogtner, 30
Callie Bragg, 30

 

Oct 19
Love0

18 IN 18 CHALLENGE UPDATE: Finally in the Home Stretch!

By News

18 In 18 Challenge SHYWOur 18 in 18 Challenge is winding down, and we are so proud of the students who have remained committed to this amazing goal so far!

If you’re close, remember all you have to do is AVERAGE 216 classes for the year.

Don’t make it this far only to regret it later! And if you’re participating in the 30-Day Fall Challenge, remember your classes count toward BOTH challenges.

These students have completed at least 18 classes during September:

Scott Singleterry, 34 Stacy Galloway, 18
Mendy Bornfleth, 25 Sheri Granberry, 18
Sujin Kim, 20 Casey Kuluz, 18
Paula Brown, 19

These students have averaged 18 classes a month through the month of September:

Robert Carlock, 209 Total Casey Kuluz, 182 Total
Sheri Granberry, 198 Total Michelle Wilson, 169 Total
Mendy Bornfleth, 192 Total Paula Brown, 166 Total
Sujin Kim, 192 Total Danny Miller, 162 Total

One more quarter to go! You are all doing a GREAT job. Keep going!

 

Sep 28
Love0

18 IN 18 CHALLENGE UPDATE: More Than Halfway There!

By Announcement

18 In 18 Challenge SHYWOur 18 in 18 challengers are more than halfway to their goal. Just four months left in this year-long challenge!

These dedicated challengers have completed 18 classes for the month of August, and many of them are still in the game for earning a special Dri-Fit long-sleeved pullover, signing the challenge wall and being entered to win an annual membership and one of two Fitbit fitness trackers we’ll be giving away.

Please help us congratulate these dedicated yogis!

Robert Carlock, 24 Michelle Wilson, 20
Mendy Bornfleth, 23 Sheri Granberry, 19
Andrew Saunders, 23 Casey Kuluz, 19
Stacy Galloway, 20 Paula Brown, 18
Sujin Kim, 20 Amber Gaillard, 18
Danny Miller, 20

 

Sep 06
Love0

Sterling 30-Day Fall Challenge Starts Soon

By Announcement

30 Day Fall Challenge - SHYWLooking for some motivation to get your practice back on track? Or are you just up for a challenge?

Either way, Sterling’s 30-Day Fall Challenge will provide both!

Take 30 classes (any combination) in 40 days between Monday, Sept. 17 and Friday, Oct. 26. Yes, it will be challenging, and yes, you’ll be motivated and encouraged by our awesome Sterling yoga community along the way.

Everyone who completes the challenge earns a Sterling challenge T-shirt and gets to sign the challenge wall! Plus, we’ll be giving away some pretty great prizes at the challenge party, Friday, Oct. 26.

During our Halloween-themed challenge party, you’re welcome to dress in costume, and stick around for some yummy treats immediately following the 5:30 p.m. class.

Challenge sign-up cards will be available at the front desk soon!