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Nov 04
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FREE Class for Vets, Platinum Plus and More!

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free yoga class for military, sterling hot yogaMany studies are touting the benefits of yoga for military members, including reduction in use of pharmaceutical medications, increased range of motion, decreased depression and more.

On this Veterans Day, Saturday, Nov. 11, we would like to share the benefits of yoga at Sterling with a FREE class at 9:30 a.m. to members of our military, active or retired. This class is open to the public, so all are welcome to attend.

Mat and towel rentals will be provided at no charge on your first visit to the studio. Please contact David at 251-471-5775 if you have any questions about the class, how to prepare, etc.

We’d like to thank our military members for their service by sharing the healing practice of yoga!

 

Friday Happy Hour Yoga Continues!

free yoga, TGIF yoga, happy hour yoga, sterling hot yoga mobileWe’ve got the healthiest and happiest happy hour in town, and we want to share it!

Join our Happy Hour Yoga with Friends class on Fridays at 5:15 p.m. This Sterling 60 class is FREE to first-timers and anyone who hasn’t practiced with us in six months or more.

Sterling members, bring friends! Even if you’re not a Sterling member (or don’t know one), the class is FREE so come on and make new friends!

 

Slow Flow Vinyasa Class on Wednesday Mornings

If you’re looking to add another vinyasa class to your routine, remember there is an unheated, slow flow class on Wednesday mornings at 8 a.m. This is an all-levels class led by Manja, who guides you as you develop strength, improve balance and enhance flexibility.

This class is offered for a $10 donation, so this class is open to the public. No Sterling membership or package is required to attend. Please support this class to ensure it continues to be available on our schedule!

 

Platinum Plus Scheduled for Saturday, Nov. 25

sterling hot yoga intermediate yoga class mobile alYour 26/2 practice can be challenging enough, but if you want to take it to the next level, try Platinum Plus!

This 75-minute practice incorporates the 26/2 postures of the beginner’s class, as well as intermediate Ghosh, vinyasa and yin postures.

Your next chance to try  Platinum Plus will be Saturday, Nov. 25 at Noon.

This class is an excellent way to try something new, push your body in a different way, work toward more challenging postures, and feel energized and accomplished. We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. This class is offered for a donation of $10.

Oct 01
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Kidding Around Yoga With Cassie Is Back in October!

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kids yoga Kidding Around Yoga Sterling Hot Yoga Mobile AL YogaJoin Cassie Holder on Saturday, Oct. 21 at 1 p.m. for another fun afternoon of yoga fit for the whole family! You and your little yogis can enjoy time together over yoga, lighthearted songs, crafts and snacks.

This Kidding Around Yoga class is recommended for children ages 3 to 8, but all ages and families are welcome to attend. Cost is only $15 per family. (We’re not kidding!)

Cassie was recently certified as a Kidding Around Yoga teacher, and she has been sharing her excitement and knowledge of yoga ever since! Please show your support for this event and this very enthusiastic teacher!

Sep 01
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Join Us at Yoga Life Fair to Raise Yoga Awareness

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Yoga Life Fair Mobile Baldwin County AlabamaYoga Life Fair is an annual event in Fairhope that is designed to help raise awareness of yoga in our local communities.

On Sept. 16 from 2:30 p.m. until 6 p.m., many yoga studios will join together at Fairhope Pier Park to share demonstrations of different styles of yoga, information and other related activities. Sterling will be well represented there too!

Sprite and Chad Wood will offering a partner yoga demonstration from 5:30-6 p.m. Partner yoga expands yoga practice into the realm of relationships, utilizing the principles of individual postures while incorporating the presence of another person to deepen the impact of the experience.

David Roberts will lead a 26/2 hot yoga demonstration from 4:30-5 p.m. Our Sterling yogis are welcome to join in and share your passion with others. It’s your opportunity to take a hot yoga class outside in natural surroundings, especially since the weather should cooperate!

Jun 02
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Dr. Mashner to Discuss Gut Health and Link to Cancer

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Gut Health and Link to Cancer“Leaky Gut,” also known as “Intestinal Permeability,” is a condition where the normal barriers that separate waste products, bacteria and partially digested food from the bloodstream are breached.

“Cancer” is a term for diseases in which abnormal cells divide without control and can invade nearby tissues and spread to other parts of the body through the bloodstream or lymph system.

Dr. Melvin Mashner, a specialist in gut health, will lead a discussion on the the causes of “leaky gut” and their relationship to “cancer” on Saturday, June 10 at 11:30 a.m.

Topics will include:

  • The five barriers that your gut uses to protect your health.
  • How a “leaky gut” can weaken your immune system and impact your ability to combat all diseases, including cancer.
  • “Leaky gut” and cancer: Could there be a connection?
  • The truth about “leaky gut” and how your diet can help heal (or aggravate) it.
  • The common foods that have been linked to “leaky gut,” heart disease, accelerated aging, cancer and more.
  • Seven specific actions you can take to improve your gut health, heal a “leaky gut” and reduce your cancer risk.
Mar 03
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Get on Track With the Sterling Spring Challenge

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Sterling Spring Challenge 30 Day Challenge Hot Yoga Challenge

Are you up for a challenge? Then here’s your chance, because the Sterling Spring Challenge is just getting started!

Think of all the benefits that a consistent practice brings to you both mentally and physically.

Now think of what completing the challenge will do!

Between March 1 and April 14, practice 30 times in 45 days (any combination of our six class offerings) and get the following:

  • Sign the Challenge Wall
  • FREE Challenge T-shirt
  • FREE juice shot from FOY (upon completion of your 15th class)

And finally, everyone who completes the challenge gets entered into a drawing where three lucky yogis will win a FREE Sterling mat!

Sign-up cards are available at the front desk. Come join the fun, practice with your friends and win free stuff! And of course, get healthy in the process!

Jan 22
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Experience Sterling During Our FREE Wellness Weekend!

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Sterling Hot Yoga Wellness Weekend Free Yoga Classes

Have you been wondering what Sterling Hot Yoga is all about? Or have you wanted to get started on improving your total wellness this year? During the Sterling Wellness Weekend, you can do both!

Enjoy FREE classes all weekend, starting Friday, Jan. 27 through Sunday, Jan. 29. Sample all of our classes: 60- and 90-minute 26/2 hot yoga, Inferno Hot Pilates, yin, power vinyasa and Iron Hour.

Plus, learn more about the benefits of Kangen water and Reiki healing, and have your muscle tension and spinal alignment evaluated by Corsentino Chiropractice—all at NO charge!

Get started on the path to better health TODAY! We’ll be offering membership specials and discounts ALL weekend!

Click on this link to view the weekend schedule: www.shywmobile.com/schedule. You can go ahead and reserve your spot in any of the FREE classes! Sign up today! First-timers, please arrive at the studio 15-20 minutes before your class so we can give you a quick studio tour!

Jan 03
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Save the Dates for a Wellness Workshop!

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Sterling Wellness WorkshopAre you ready to really make your health and wellness a priority in 2017? We’re ready to help!

A regular yoga practice is a great way to start, but there’s so many more ways you can take care of yourself.

To learn more for yourself–or share Sterling with your friends and family–join us for a special Wellness Workshop later this month!

We will offer free classes all weekend Jan. 27-29, and local health and nutrition experts will be on hand to discuss additional strategies that you can use to complement your yoga practice for optimal wellness.

Stay tuned for more details coming soon!

 

Nov 01
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November Holiday Schedules Announced

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Black Friday Free Yoga ClassesSterling Hot Yoga is so grateful for your continued support and your regular practice.

But we’ll be offering an abbreviated schedule for Thanksgiving to give you some time to spend with your family.

But we’ll offer you even more classes on Black Friday as our way of saying ‘thank you’ for making Sterling such a greatyoga community.

Even better, all classes on this day will be FREE, so bring your friends and your family to check us out.

Wednesday, Nov. 23
6:15 a.m. – Sterling 60
9:30 a.m. – Gold 90
5:15 p.m. – Hot Bronze Flow
6:30 p.m. – Viscous Yin – CANCELLED

Thursday, Nov. 24 – Thanksgiving Day
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Sterling 60

Friday, Nov. 25 – Black Friday – FREE ALL DAY
6:15 a.m. – Sterling 60 – CANCELLED
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Viscous Yin
Noon – Iron Hour
4:30 p.m. – Sterling 60

Oct 04
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Dr. Melvin Mashner Is Back to Discuss a Healthy Gut

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Your Gut, Your Health, and Cancer: Why You Should Care NOW!

Oct. 15, 9:45am

Dr. Mashner Free Discussion Gut Health Sterling Hot Yoga MobileDr. Melvin Mashner is a specialist in gut health and is returning to Sterling to lead a discussion on the relationship between gut health and cancer. Topics will include:

  • How a healthy gut can keep your immune system strong
  • How an unhealthy gut can contribute to cancer risk
  • The evolution of food and why some food is toxic
  • How stress can destroy your health and do more than give you ulcers
  • Specific actions to take to build your gut and reduce your risks

This is a free discussion and one that you don’t want to miss!

As many of you know, Lucille Allen, owner, has been a patient of Dr. Mashner for several years. After a diagnosis of breast cancer in 2015, she has been working with him to keep her immune system and gut strong in order to continue on a path of health. Lucille worked with specialists at Mitchell Cancer Institute and with Dr. Mashner to create a unique therapy plan that did NOT include chemo or radiation. Lucille is thrilled with the results of her treatment and is enjoying a healthy life and lifestyle.

Dr. Mashner is on a mission to help the millions of individuals suffering from chronic, often debilitating pain and illnesses that originate in the gut, including the slowly advancing, but insidious development of autoimmune conditions. He established The Gut Authority to be a Beacon of Learning, Hope and Healing. His goal of reduced gut-related symptoms and declining health focuses on awareness of the gut’s crucial role in immunity and health, the destructive forces acting upon Gut Flora, and specific actions which can be taken to improve and strengthen gut health.

Dr. Mashner is a Chiropractic Physician conventionally educated as a Doctor of Chiropractic with postgraduate training in Functional Nutrition and Natural Health Care. He strongly believes that an effective system of healthcare is one that blends Leading-Edge Science with Scriptural Insights for Health, a system referred to as Pastoral Medicine.

Click On Dr. Mashner’s logo below to secure your space today!

The Gut Authority Gut Health Mobile AL Free Health Discussion

* Please note that the 9:30 am Gold 90 class will be cancelled on Saturday, Oct 15.  The Gold 90 will be available on Sunday, Oct 16 at 2:30 pm.

Oct 04
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Fall 30-Day Challenge Underway!

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Fall Challenge Yoga Classes Mobile ALCongratulations to each and every one of you who have made the commitment to take the 30-Day Challenge! It is so rewarding and exciting to see you in the studio every day with enthusiastic attitudes and smiles.

Your plan to take a class every day for the next month gives you the chance to both deepen your practice and have fun at the same time. If you miss a day, don’t worry, double up the next day and stay on track!

Take advantage of all of our various class offerings, and your Sterling teachers are here to help and take the challenge with you!

Remember to take care of yourself—hydrate, eat healthfully, including potassium-rich foods and getting plenty of sleep. One reward will be improved health and wellness both physically and mentally.

Halloween Party Challenge Party Mobile AL Yoga ClassesSpeaking of rewards, we will have a celebration on Friday, Oct. 28 following the 5:15 p.m.class. We’ll blend it into a Halloween party, and that’s when those who complete the challenge will sign the challenge wall, get 30% off one retail item AND be entered into the drawing with the chance to win 6 months of free unlimited yoga!

Again, thank you and thank yourself for your commitment to the challenge. We are honored that you are a big part of our Sterling Hot Yoga family. See you soon in the hot room!