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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


Seriously, who’s planning on taking Mandi’s class tonight just for the music? 🤷🏻‍♀️Don’t miss it!
#InfernoHotPilates #ThrowbackThursday #ChangeYourBody #ChangeYourLife #SterlingStrong #FoundryForChange
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Let's set a healthy habit together this year! Our 21-Day Healthy Habits Challenge will help you get 2019 off to a great start. Complete 21 classes in 21 days, earn a Sterling water bottle and be entered to win great prizes that include a juicing package and 70-serving canisters of a new electrolyte replacement (2 canisters available). Challenge starts Friday, Jan. 11. Sign up at the studio!
#NewYearNewChallenge #HappyNewYou #HealthyHabits #SterlingStrong #FoundryForChange #TransformYourBody #ImproveYourLife
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Latest News

Taka Kibby Seeks Flexibility, But Finds More With Hot Yoga


When she first discovered hot yoga at SHYW after someone recommended it to her six years ago, she didn’t like it at first. “It was hot and steamy and smelly,”…

End 2018 and Begin 2019 With Yoga and Be Entered to Win a Yoga Mat!


We can’t think of a better way to close out one year and start another than with yoga! So we’re encouraging you to take one of the last classes of…

Sweat & Reset with Us on Christmas Eve


Start your Christmas holidays with some much needed self-care! On Christmas Eve morning, we’ll give you two opportunities to sweat and reset, starting with Inferno Hot Pilates at 8:15 a.m….

Enjoy These Gifts from Sterling Hot Yoga & Wellness!


Save big on select memberships and merchandise at Sterling Hot Yoga & Wellness this holiday season! By taking advantage of these great deals, you give yourself the gifts of: Commitment…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner