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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Everyone is welcome! So are you!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


Manja is offering an unheated, all-levels slow flow vinyasa class on Wednesdays at Sterling at 8 a.m. in June. $10 drop-in. ... See MoreSee Less

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Join guest teacher Nancy Gerald on Tuesday, June 27 for a 60-minute class at 9:30 a.m. Make plans to show up on your mat and give her a big Sterling welcome! ... See MoreSee Less

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Today is the LAST chance you have to vote for Sterling as Best Yoga Studio and Sprite as Best Yoga Instructor in the Nappie Awards! Cast your vote @! ... See MoreSee Less

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Latest News

Another Guest Teacher, Platinum Plus Returns


One of our favorite guest teachers, Tom Palmer, will return to the podium at Sterling beginning Monday, June 19 for the 9:30 a.m. 90-minute class. Tom has been teaching the…

We Need Your Nappie Votes!


It’s that time of year in Mobile, time to vote in the Lagniappe’s annual Nappie Awards contest! Sterling Hot Yoga Mobile is a finalist for Best Yoga Studio and Sprite…

Lucille’s Last Class (For Now)


Lucille and Bill Moran opened Bikram Hot Yoga Mobile in October 2010 and established a thriving yoga community fueled by their passion and enthusiasm for the practice and the area….

Dr. Mashner to Discuss Gut Health and Link to Cancer


“Leaky Gut,” also known as “Intestinal Permeability,” is a condition where the normal barriers that separate waste products, bacteria and partially digested food from the bloodstream are breached. “Cancer” is…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner