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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown, Sterling Hot Yoga & Wellness has been serving Mobile since 2010. We offer a fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Mobile, AL

Today's Classes


We're offering two classes only on Memorial Day, Monday, May 27, so make plans to get your yoga and Pilates in! We'll resume our regular schedule bright and early Tuesday morning at 6:15 a.m. Have a safe and relaxing holiday! 🇺🇸 ... See MoreSee Less

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Tonight's the night! Don't miss our Original Hot 90 to the music of The Beatles! It's just $10 if you don't have an active Sterling membership. More details on our event page. Please join us!
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Latest News

Reset Your Mind and Body With Candlelight Yin + Yoga Nidra


One of our most popular pop-up classes is back on the schedule Sunday, June 2 from 4:30 p.m. – 6 p.m. Candlelight Yin + Yoga Nidra combines the slower-paced practice…

Enjoy Happy Hour Yoga, Then Free Rock-N-Roll Sushi With Friends


Our Happy Hour Yoga With Friends class every Friday at 5:30 p.m. is open to your friends, family–anyone who’s never practiced with us before. Even if it’s been a while…

It’s a British Invasion! The Beatles Are Taking Over Your Next Silent 90


Did you miss the first in our new series of silent original hot yoga classes to music? It’s back on the schedule this month! Join Sprite and the sounds of…

BREAKING NEWS: We Made the Nappie Finals! Please Vote


A big thank you to everyone who nominated us as Best Yoga Studio and Arnie Harrison as Best Massage Therapist in Mobile. We made it to the finals! Now we…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner