For 30 DaysOur Yoga
“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started
Everyone is welcome! So are you!
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Hot Pilates
The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio
Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.
POSTURE CLINIC: Camel can be a challenging posture, even for experienced practitioners from day to day. Don't be scared! Be mindful of these tips the next time you show up on your mat to practice to make progress in this posture! #Camel #Ustrasana #PostureClinic #OriginalHotYoga #BackwardBend #SterlingHotYogaAndWellness #MobileYoga #MobileAL
7 Steps to Master Camel Pose (Ustrasana)
yogajournal.com
Learn how to open your shoulders and boost your energy and mood in the back-bending camel pose.Start your day with vinyasa flow and slow it down at the end with yin. Yoga with Manja is leading both!Easy peasy lemon squeezy ... come as you are, leave refreshed :-) I'll be teaching Vinyasa Good Morning Yoga at 8:00 AM (drop-in $10) and Chillaxing Yin Yoga at 6:45 PM tomorrow, Wednesday, at Sterling Hot Yoga & Wellness
Less than two weeks left in the 30-Day Fall Challenge! How are y'all doing?
#FallChallenge #YogaChallenge #YogaEveryDay #OriginalHotYoga #SterlingHotYogaAndWellness #MobileYoga #MobileAL
Latest News
Within each and every one of us lies our “center of calm.” Are you able to find yours or do you need help creating it? Join us Wednesday, Oct. 24…
For two-and-a-half years, Sujin Kim couldn’t sit her hips on the floor between her heels and rest on her elbows in fixed firm pose, the first seated posture in the…
Sterling Hot Yoga Mobile is a place of wellness and healing, and we are pleased to support groups like the USA Mitchell Cancer Institute and the American Cancer Society that…
Our first Yin + Yoga Nidra class was a big hit, and several of you asked almost immediately when we would offer it again. We’re excited to offer this very…
From Our Students
“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”
~ John – Daily practitioner
