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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

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Latest News

Sterling Hot Yoga Likely Helped Save Reggie Wilson’s Life

Testimonial

When Reggie Wilson started practicing at Sterling Hot Yoga in August 2014, he was carrying old aches and pains from lingering injuries from his service in the 82nd Airborne Division….

Select Retail ON SALE! Get These Deals While They Last!

Announcement

It’s time to clear out the old and make room for the new! We’re marking down (almost all of) our retail items so we can create space for new merchandise….

Enjoy a Healthy Happy Hour With Your Friends on Us

Events

Has it been a while since you’ve practiced at Sterling? (We’re not judging!) If it’s been six months or more, you are invited to take our Happy Hour Yoga With…

18 IN 18 CHALLENGE UPDATE: Congrats on Meeting the Halfway Mark!

News

The “18 in 18” Challenge has hit the halfway mark, and we couldn’t be more proud of the dedicated yogis who have made such a strong commitment to their practice…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner