Try Us Out

30 For 30 Days

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
Read More

Getting Started

Everyone is welcome! So are you!
Read More

Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
Register Online

Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


Experience a massage with Arnie Harrison during Sterling's Wellness Weekend! Stop by the studio for FREE chair massages on Friday, Jan. 25 from 4 p.m. - 6:30 p.m. and Saturday, Jan. 26 from 8 a.m. - noon. It's a great way to get to know more about the services we offer in addition to our yoga and Pilates classes!
... See MoreSee Less

View on Facebook

Challengers, you are reaching the halfway mark in the 21-Day Healthy Habits Challenge! How are you feeling? Do you feel like your settling in to a new routine? Keep up the great work! #HealthyHabits #SterlingStrong #FoundryForChange ... See MoreSee Less

View on Facebook

3 days ago

Sterling Hot Yoga & Wellness

Thank you to everyone who came out to support our January karma cause classes this week! For Cervical Cancer Awareness Month, we designated two donation-based classes to raise money for the USA Mitchell Cancer Institute’s Patient Assistance Fund.

If you missed these special classes, we will continue to accept donations throughout the month of January. So far, we have collected almost $300!
#CervicalCancerAwarenessMonth #KarmaYoga #KarmaCause #DoGoodDoYoga #GreatBusinessesSupportGreatCauses #SterlingStrong #FoundryForChange
... See MoreSee Less

View on Facebook


Latest Twetter Feeds

SHYWMobile @SHYWMobile

Invalid or expired token.

Latest News

Taka Kibby Seeks Flexibility, But Finds More With Hot Yoga


When she first discovered hot yoga at SHYW after someone recommended it to her six years ago, she didn’t like it at first. “It was hot and steamy and smelly,”…

End 2018 and Begin 2019 With Yoga and Be Entered to Win a Yoga Mat!


We can’t think of a better way to close out one year and start another than with yoga! So we’re encouraging you to take one of the last classes of…

Sweat & Reset with Us on Christmas Eve


Start your Christmas holidays with some much needed self-care! On Christmas Eve morning, we’ll give you two opportunities to sweat and reset, starting with Inferno Hot Pilates at 8:15 a.m….

Enjoy These Gifts from Sterling Hot Yoga & Wellness!


Save big on select memberships and merchandise at Sterling Hot Yoga & Wellness this holiday season! By taking advantage of these great deals, you give yourself the gifts of: Commitment…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner