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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


Get your vinyasa flow in early on Wednesdays with Manja! All-levels, unheated class will challenge your strength and improve your flexibility and balance. $10 drop-in. Open to the public.

#VinyasaFlow #YogaWithManja #SterlingHotYogaMobile #MobileYoga #MobileAL
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[ Posture Clinic TODAY ]

It's NOT too late!

Are you confused about standing head to knee posture?
Does your back hurt in backward bending?
Are you feeling stagnant in your yoga practice?
Are you curious about how to advance your practice?

Josh and Jenna from the Nomad Yoga Family will be running an incredible posture clinic on the traditional 26 and 2 hot yoga class starting at 12 noon.

They guarantee that you'll leave feeling inspired and with tons of awesome new applications for your yoga practice.

Come ask questions, listen, and stretch

Cost: $35

Value: Three Unicorns and a Demagorgan (a nice one)

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See you soon!
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SterlingHotYoga @SterlingHotYoga

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Latest News

Sterling Holiday Specials Make GREAT GIFTS!


Give the Gift of Wellness This Year! Show someone you love how much you care by giving the gift of yoga! We’re making it easy to get your shopping done…

Holiday Schedule and Other Class Announcements


During the holiday season, our goal is to find a balance between providing you the opportunity to keep up your practice AND giving our staff a break to spend time…

Get Holiday Ready With Drop and Shop Kids’ Yoga!


Need to finish your holiday shopping without your kids around? Let us help! Sterling Hot Yoga Mobile is hosting a very special Drop and Shop Holiday Kids’ Yoga event on…

Nomad Yoga Family to Lead Posture Clinic Dec. 9


The Nomad Yoga Family returns to Sterling! If you met Josh Biro and Jenna Rosene in the summer, please help us welcome them back. If you didn’t get a chance…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner