Try Us Out

30 For 30 Days

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
Read More

Getting Started

Everyone is welcome! So are you!
Read More

Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
Register Online

Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


Teddy's back, and you're gonna be in trouble if you don't show up for his Hot Bronze Vinyasa Flow class on Saturday at 2:30 p.m. Let's give him a warm Sterling welcome (back!) to the podium!

#Vinyasa #HotBronzeFlow #SterlingHotYogaMobile #MobileYoga #MobileAL
... See MoreSee Less

View on Facebook

Put some YAY in your Saturday with Sterling! You've got your pick of four great classes!
Inferno Hot Pilates - 8:15 a.m.
Gold 90 26/2 - 9:30 a.m.
Hot Bronze Vinyasa Flow - 2:30 p.m.
Sterling 60 26/2 - 4:30 p.m.

#SeeYouOnYourMat #PracticeMakesProgress #SaturdaysAreForYoga #WeekendYoga #SaturYAY #SterlingHotYogaMobile
... See MoreSee Less

View on Facebook

New sign going up today at Sterling! We love this new, professional touch! More changes coming soon. Stay tuned! 😃

#NewSign #NewName #SterlingHotYogaMobile #SterlingHotYogaAndWellness #MobileYoga #MobileAlabama #MobileAL
... See MoreSee Less

View on Facebook


Latest Twetter Feeds

SterlingHotYoga @SterlingHotYoga

Invalid or expired token.

Latest News

Anne Adams Faced Breast Cancer With the Help of Hot Yoga


Naturally flexible after a childhood and adolescence dedicated to ballet, Anne Adams was drawn to yoga. More than 20-plus years of vinyasa, power yoga, gentle flows, and prenatal, laughter and…

Fascia Release Workshop Scheduled Saturday, March 10


Still experiencing limited flexibility despite a consistent yoga practice? Are you looking for a way to improve postural balance and help prevent injury? Or maybe you’re a beginner and feel…

Get on Track With the Sterling Spring Challenge!


Now that you’ve had time to laissez les bons temps rouler for another Mardi Gras season, it’s time to recommit to your practice. What better way than with a challenge!…

Why Yoga and Massage Are Best Enjoyed Together!


The combination of yoga with massage is an exceptional blend of healthfulness of mind and body. Many people who make use of this combination will often discuss between themselves the…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner