For 30 DaysOur Yoga
“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started
Everyone is welcome! So are you!
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Hot Pilates
The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio
Located at the thriving intersection of Florida Street and Old Shell Road in Midtown, Sterling Hot Yoga & Wellness has been serving Mobile since 2010. We offer a fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.
We’re having a great time sharing information about our yoga and wellness services at the Mobile District, US Army Corps of Engineers Health and Wellness Fair!
Are you practicing yin yoga? Your body NEEDS balance with your more physical practices like the 26+2, Inferno Hot Pilates, vinyasa and Iron Hour. By incorporating yin into your regimen, you just may find the breakthrough that you want in your other classes!
www.doyouyoga.com/9-reasons-to-practice-yin-yoga/
9 Reasons To Practice Yin Yoga
doyouyoga.com
Yin yoga is the perfect complement to your normal Vinyasa practice. Here are 9 reasons to practice this gentle, relaxing form of yoga!Latest News
“But it’s so hot outside!” We get it! Mobile is known for being super hot, super humid and super rainy (usually all three in a very short span of time)….
On this year’s International Day of Yoga, Friday, June 21, we’re partnering with the Alzheimer’s Association to raise funds and awareness for the care, support and research efforts to together…
Mandi Cameron admits she was unhappy, but she was more determined to make positive changes in her life. When she saw that Sterling Hot Yoga & Wellness was offering an…
Have you tried our Inferno Hot Pilates class? If you have, you know it’s a great, and, yes, challenging high-intensity, low-impact workout that gives you results quickly! But if you…
From Our Students
“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”
~ John – Daily practitioner
