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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

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Latest News

Phillip Ward Finds Low Back Pain Relief and More at Sterling

Testimonial

Phillip Ward, once an avid weightlifter and CrossFitter, was looking for something to soothe his low back pain when he found Sterling Hot Yoga Mobile. “I was into weightlifting for…

Wellness Weekend Open House (FREE YOGA!) This Month

Events

Want to share your love of Sterling with a friend or family member? Invite them to our Wellness Weekend Open House!   This FREE event kicks off on Friday, April 20 with…

April Brings Guest Teachers, Special Classes to Sterling

Events

Make plans now to join guest teacher Chris De Vilbiss for a vinyasa class on Saturday, April 28 at 2:30 p.m. Chris has experienced the transformative power of yoga, and…

18 in 18 Challenge: First Quarter Complete!

News

The first quarter of the “18 in 18” challenge is complete, and we’ve got quite a few yogis who are still in it to win it! Three months in, these…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner