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30 For 30 Days

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown, Sterling Hot Yoga & Wellness has been serving Mobile since 2010. We offer a fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Mobile, AL

Today's Classes

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This is what we do at Sterling Hot Yoga & Wellness! Come join us for original hot yoga, Inferno Hot Pilates, vinyasa flow, Iron Hour and yin. They all work together to strengthen your core and focus your mind. Get started today for just $30. Ask us how!
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#SterlingStrong #FoundryForChange #ChangeYourBody #ChangeYourLife
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5 days ago

Sterling Hot Yoga & Wellness

Get ready to let the good times roll at Sterling! Mandi’s got something awesome planned for Inferno Hot Pilates tomorrow morning at 8:15! 🙌🏼

#InfernoHotPilates #SterlingStrong #MardiGras #WeStartedIt

Mandi
Get pumped for the first Mardi Gras parade tomorrow morning at Sterling Hot Yoga & Wellness! Party #infernohotpilates style!
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#infernohotpilates #HIIT #mardigras2019 #fullbodyworkout #meetmeonyourmat💪 #ifitsburningitsworking #laissezlesbontempsrouler #itsthemostwonderfultimeoftheyear
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Latest News

Dot and Phil: One of the Studio’s First Power Couples!

Testimonial

Not many students can say they’ve been with Sterling Hot Yoga & Wellness since the doors opened. But Phil Purpura and Dot Small can. Dot actually was one of the…

Find Your Balance — In Your Practice and In Your Life

Events

Join Sprite on Saturday, Feb. 23 from Noon to 1:30 p.m. for an arm balance workshop to learn techniques and tips on finding and maintaining balance while practicing arm balancing…

Platinum Plus Returns Saturday, Feb. 16

Events

It’s been a little while, but Platinum Plus is back! We’re excited to offer this 75-minute combination of postures, which include the 26/2 of the beginner’s sequence, intermediate Ghosh postures…

Share the Yoga You Love with Someone You Love For FREE on Valentine’s Day

Events

Wondering what to get for the people you love most on Valentine’s Day? Give them the experience of a class at Sterling Hot Yoga & Wellness, and on Valentine’s Day,…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner