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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown, Sterling Hot Yoga & Wellness has been serving Mobile since 2010. We offer a fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Mobile, AL

Today's Classes


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Latest News

Schedule Your Akashic Records Reading With Betsey Grady Before She’s Booked!


Betsey’s Akashic Records readings at Sterling booked up a few weekends ago, but now you have two more opportunities to schedule your session with her. She’ll be available again at…

Candlelight Yin + Yoga Nidra Is Back On Schedule Sunday, March 31


Our first Candlelight Yin + Yoga Nidra class was a hit, so we’re excited to bring it back this month! On Sunday, March 31 from 4:30 p.m. – 6 p.m….

2019 Nappie Awards: Nominate Sterling as Best Yoga Studio in Mobile!


Who’s the Best Yoga Studio in Mobile? Well, we hope you think that we are! We’d love to make it to the finals of the 2019 Nappie Awards and be…

Mel and Chanda Washington Find Strength, Flexibility and Each Other at Sterling


Strength, balance, flexibility and peace often come to mind when you think of what you could expect to find at Sterling Hot Yoga & Wellness. But two students found all…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner