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30 For 30 Days

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


Casey Kuluz-Porter's journey to overcoming the heat and appreciating hot yoga wasn't easy. But showing up consistently helped her push past her excuses and out of her comfort zone.

These days, she uses hot yoga to help her keep her cool off her mat and as a break from her stressful IT job. Are you stressed too? Join us for $30 for 30 days of unlimited practice! That's just $1 a day to help improve your health and wellness--and it's the best deal in town!

#YogaForStressRelief #YogaForHighBloodPressure #ClientTestimonial #CustomerSatisfaction #SterlingHotYogaAndWellness #MobileYoga #MobileAL
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At Sterling, Friday IS a big deal! That's when we welcome first-timers and anyone who hasn't practiced in 6+ months to come join us for FREE at 5:30 p.m. for our Happy Hour Yoga With Friends class! Join us this Friday!

#HappyHour #HappyHourYoga #HappyHourYogaWithFriends #FreeYoga #SterlingHotYogaAndWellness #MobileYoga #MobileAL
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Latest News

Casey Kuluz Finds Relief From Stress at Sterling Hot Yoga


Casey Kuluz hated the heat, sweat and “all things exercise.” And she had a stressful IT job that she knew affected her blood pressure. But when she heard “some lady…

Sterling Hot Yoga Likely Helped Save Reggie Wilson’s Life


When Reggie Wilson started practicing at Sterling Hot Yoga in August 2014, he was carrying old aches and pains from lingering injuries from his service in the 82nd Airborne Division….

Select Retail ON SALE! Get These Deals While They Last!


It’s time to clear out the old and make room for the new! We’re marking down (almost all of) our retail items so we can create space for new merchandise….

Enjoy a Healthy Happy Hour With Your Friends on Us


Has it been a while since you’ve practiced at Sterling? (We’re not judging!) If it’s been six months or more, you are invited to take our Happy Hour Yoga With…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner