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30 For 30 Days

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Works Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest.

Mobile, AL

Today's Classes

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Last class of our open house! Thanks Mobile for trying out all of our classes! We are thrilled with the turnout and the excitement everyone felt! Sterling is a wonderful place for you to heal your body and mind. Keep coming! ... See MoreSee Less

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Mobile loves Inferno Hot Pilates! Want to give it a try? You have another chance for a FREE class today at 3:00 pm! Sterling Open House today and tomorrow - all classes are FREE!!!!

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Mobile loves Inferno Hot Pilates! Want to give it a try? You have another chance for a FREE class today at 3:00 pm! Sterling Open House today and tomorrow - all classes are FREE!!!! ... See MoreSee Less

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Latest Twetter Feeds

SterlingHotYoga @SterlingHotYoga
SterlingHotYogaWorks  @SterlingHotYoga
Yogis last chance to get tickets for http://t.co/jp4d5eYwIS. Excited to be kicking off fall with a #HotYoga fest! http://t.co/H4yGwzSmkX 
SterlingHotYogaWorks  @SterlingHotYoga
Day 3-you are what you eat! Eat, live, sleep, healthy while you learn 200hour RYT #HotYoga #TeacherTraining! #Yoga http://t.co/b1XeX3hsoa 
SterlingHotYogaWorks  @SterlingHotYoga
We're stoked for next month's one fire festival. We hear it's gonna be one big hot yoga party. http://t.co/jp4d5eYwIS http://t.co/nNXbn7KK68 

Latest News

Sterling Massages Now Offered by Cindy Wesley

Announcement

Cindy Wesley is now offering massage at Sterling! She has been a massage therapist in the Mobile and Warm Springs, Virginia areas since 1997. She specializes in a combination of…

Have You Tried Sterling’s New Classes? Here’s Why You Should!

News

Since returning from our last Sterling Teacher Training in July, Lucille has been working to increase her strength, so she’s been focused on the Iron Hour and Inferno Hot Pilates…

Sterling Summer Photo Challenge Winners Announced!

Announcement

CONGRATULATIONS to everyone who supported the Sterling Photo Challenge! It was truly inspiring and almost overwhelming to see the Mobile Sterling community share and support one another on this level!…

New Developments Around Sterling Hot Yoga Mobile

News

As many of you know, plans are full speed ahead for the development of the Publix shopping center all around us. We are thrilled with the opportunity! More parking, more…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner