Stronger from the first stretch

Start your total fitness experience with
Sterling Hot Yoga & Wellness in Mobile, Alabama.
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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you! All levels, every class
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Today’s Classes


Have you taken your FREE yoga classes yet? Just bring two non-perishable food items to the studio to support Feeding the Gulf Coast, and you can take any class we offer! Take up to two classes any time this month with your donation!

#KarmaCause #GreatBusinessesSupportGreatCauses #HungerActionMonth #SterlingStrong #FoundryForChange #BestYogaStudioInTown
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16 hours ago

Sterling Hot Yoga & Wellness

Some students say there is no substitute for a 90. The 90 is the medicine; the 60 is the maintenance. Be there tonight at 6:45 p.m. for the best medicine in town!

#OriginalHot90 #OriginalHotYoga #TakeTheMedicine #SterlingStrong #FoundryForChange #BestYogaStudioInTown
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Latest News

What You Learn By Practicing Vinyasa Flow

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Vinyasa Flow is derived from the more regimented style of Ashtanga, in which the sequence is the same every time.  Vinyasa Flow varies from class to class and teacher to…

End Your Week on a Happy Note with Happy Hour Yoga AND Free Sushi

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On Fridays we celebrate with FREE yoga for first-timers and comebacks. And on some Fridays, we add FREE sushi to our celebration, compliments of Rock-N-Roll Sushi - Midtown! Our Happy…

Candlelight Yin + Yoga Nidra Will Return Sooner Than Planned!

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Wow! We had such a great response to our Candlelight Yin + Yoga Nidra class last month that we've decided to host another one even sooner! Candlelight Yin + Yoga…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner