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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


Less than two weeks left in the 30-Day Fall Challenge! How are y'all doing?

#FallChallenge #YogaChallenge #YogaEveryDay #OriginalHotYoga #SterlingHotYogaAndWellness #MobileYoga #MobileAL
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Sterling Hot Yoga & Wellness

Welcome to the neighborhood, Taco Mama! 🌮🍹🙌🏼A huge congrats to everyone involved in bringing Taco Mama to Mobile. The official Grand Opening is set for Monday! ... See MoreSee Less

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Latest News

Discover Your Calm Center Within with Betsey Grady


Within each and every one of us lies our “center of calm.” Are you able to find yours or do you need help creating it? Join us Wednesday, Oct. 24…

Consistent Practice Makes Progress for Sujin Kim


For two-and-a-half years, Sujin Kim couldn’t sit her hips on the floor between her heels and rest on her elbows in fixed firm pose, the first seated posture in the…

Support Our Breast Cancer Awareness Karma Causes This Month!


Sterling Hot Yoga Mobile is a place of wellness and healing, and we are pleased to support groups like the USA Mitchell Cancer Institute and the American Cancer Society that…

Back By Popular Demand: Yin + Yoga Nidra Sunday, Oct. 7


Our first Yin + Yoga Nidra class was a big hit, and several of you asked almost immediately when we would offer it again. We’re excited to offer this very…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner