For 30 DaysOur Yoga
“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started
Everyone is welcome! So are you!
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Hot Pilates
The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio
Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.
Experience a massage with Arnie Harrison during Sterling's Wellness Weekend! Stop by the studio for FREE chair massages on Friday, Jan. 25 from 4 p.m. - 6:30 p.m. and Saturday, Jan. 26 from 8 a.m. - noon. It's a great way to get to know more about the services we offer in addition to our yoga and Pilates classes!
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Challengers, you are reaching the halfway mark in the 21-Day Healthy Habits Challenge! How are you feeling? Do you feel like your settling in to a new routine? Keep up the great work! #HealthyHabits #SterlingStrong #FoundryForChange
Thank you to everyone who came out to support our January karma cause classes this week! For Cervical Cancer Awareness Month, we designated two donation-based classes to raise money for the USA Mitchell Cancer Institute’s Patient Assistance Fund.
If you missed these special classes, we will continue to accept donations throughout the month of January. So far, we have collected almost $300!
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#CervicalCancerAwarenessMonth #KarmaYoga #KarmaCause #DoGoodDoYoga #GreatBusinessesSupportGreatCauses #SterlingStrong #FoundryForChange
Latest News
When she first discovered hot yoga at SHYW after someone recommended it to her six years ago, she didn’t like it at first. “It was hot and steamy and smelly,”…
We can’t think of a better way to close out one year and start another than with yoga! So we’re encouraging you to take one of the last classes of…
Start your Christmas holidays with some much needed self-care! On Christmas Eve morning, we’ll give you two opportunities to sweat and reset, starting with Inferno Hot Pilates at 8:15 a.m….
Save big on select memberships and merchandise at Sterling Hot Yoga & Wellness this holiday season! By taking advantage of these great deals, you give yourself the gifts of: Commitment…
From Our Students
“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”
~ John – Daily practitioner
