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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Everyone is welcome! So are you!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


Make note of our abbreviated Memorial Day schedule for Monday, May 28. We're giving you two chances to practice in the morning, so you can enjoy the rest of the day with family and friends.

#MemorialDay #HolidaySchedule #YogaSchedule #SterlingHotYogaAndWellness #MobileYoga #MobileAL
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Basically, the definition of yin. If you want to feel this way, join us twice a week: Wednesdays at 6:45 p.m. and Sundays at 4:30 p.m.

#YinYoga #Stretch #Breathe #Balance #Relax #SterlingHotYogaAndWellness #MobileYoga #MobileAL
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Latest News

Mia Keller Turns to Yoga After Lupus Diagnosis


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Congrats, 30-Day Spring Challengers!


We all get busy, right? Between family, work and social activities, sometimes it’s hard to fit yoga into our schedules. But if you’ve made a commitment to your practice at one…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner