Try Us Out

30 For 30 Days

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
Read More

Getting Started

Everyone is welcome! So are you!
Read More

Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
Register Online

Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown, Sterling Hot Yoga & Wellness has been serving Mobile since 2010. We offer a fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Mobile, AL

Today's Classes


Anxious to reset after a long week? We've got the answer. Start with Happy Hour Yoga With Friends at 5:30 p.m. It's FREE if you're a first-timer at Sterling!
... See MoreSee Less

View on Facebook

We've made it to the Nappie finals (again!), but we need your help to be named Best Yoga Studio! 🙏 Please keep voting for us. We can't be the best without YOU! 😘

You can vote once per day now through June 2. Thanks for the love you've already shown us and Arnie Harrison, Professional Massage Therapist! ❤️
... See MoreSee Less

View on Facebook

Latest News

Enjoy Happy Hour Yoga, Then Free Rock-N-Roll Sushi With Friends


Our Happy Hour Yoga With Friends class every Friday at 5:30 p.m. is open to your friends, family–anyone who’s never practiced with us before. Even if it’s been a while…

It’s a British Invasion! The Beatles Are Taking Over Your Next Silent 90


Did you miss the first in our new series of silent original hot yoga classes to music? It’s back on the schedule this month! Join Sprite and the sounds of…

BREAKING NEWS: We Made the Nappie Finals! Please Vote


A big thank you to everyone who nominated us as Best Yoga Studio and Arnie Harrison as Best Massage Therapist in Mobile. We made it to the finals! Now we…

Join Nicole Ewing for Hot Vinyasa Flow and Welcome Her to Sterling!


We’re excited to announce that a new teacher is joining us at Sterling! Nicole Ewing will be teaching Hot Vinyasa Flow and Vinyasa Flow classes for us. She is enthusiastic…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner