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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


Looking for a workout that gives you quick results and helps you break through what’s holding you back? Inferno Hot Pilates can do just that! This workout is challenging, fun and different every time. Plus there’s music! Here’s a peek at Christy’s class tonight! Come back Friday or Saturday at 8:15 a.m. for your next IHP opportunity at Sterling!
#InfernoHotPilates #HIITToGetFit #TabataWorkout #Abs #Cardio #Legs #Arms #Christy #ChristyAtSterling #SterlingHotYogaMobile #MobileAL @ Sterling Hot Yoga Mobile
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Want to work in a workout during the day? Try our 45-minute Lunch Crunch abbreviated version of our popular Iron Hour class! It's a little shorter and less heated to help you get fit and get back to work on time!

#LunchCrunch #IronHour #LiftAndTone #SterlingHotYogaMobile #MobileYoga #MobileAL
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It's Friyay at Sterling! We've got five classes on deck to warm you up and work you out. Which one will it be?

#TGIF #TGIFYoga #FridayYoga #60Minutes #InfernoHotPilates #LunchCrunch #HappyHour #HappyHourYoga #HappyHourYogaWithFriends #Tyloria #Phillip #David #Elizabeth #Kenee #SterlingHotYogaMobile #MobileYoga #MobileAL
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SterlingHotYoga @SterlingHotYoga

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Latest News

James Willis Changes Mindset About Yoga, Changes His Life


Several years ago, James Willis took his first yoga class on the day after Thanksgiving with results for which he wasn’t so thankful. “It was so overwhelming to me that…

Special Classes Scheduled in January


Do you ever feel like 60 minutes of yin just isn’t enough? If so, we’ve got a special class you’ll definitely want to take! Join us for 90 MINUTES of…

Special Challenge Helps You Commit to Your Practice ALL YEAR!


Happy New Year! As we welcome 2018 at Sterling, we do so with even more anticipation than usual. That’s because new and exciting things are happening AT the studio and…

Support Vets Recovery Resources at 2018 Charity Chase 5K


Get outside and support your favorite nonprofit in the 2018 Charity Chase 5K on Saturday, Jan. 27 at the University of South Alabama! This event brings various charities and businesses together…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner