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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


Love yourself with some yoga today! You deserve it! 😍 Classes TONIGHT are FREE for someone you love--and that can even be YOU! Arrive about 15 minutes early please!
#SterlingStrong #FoundryForChange #LoveYourself #JustBreathe #HappyValentinesDay
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The good times are about to roll here in the birthplace of Mardi Gras! Make sure you only catch the good stuff — no traffic jams or road closures on your way to yoga. Check out the routes and parade schedule here:
#SterlingStrong #FoundryForChange #BirthplaceOfMardiGras #WeStartedIt
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Latest News

Dot and Phil: One of the Studio’s First Power Couples!


Not many students can say they’ve been with Sterling Hot Yoga & Wellness since the doors opened. But Phil Purpura and Dot Small can. Dot actually was one of the…

Find Your Balance — In Your Practice and In Your Life


Join Sprite on Saturday, Feb. 23 from Noon to 1:30 p.m. for an arm balance workshop to learn techniques and tips on finding and maintaining balance while practicing arm balancing…

Platinum Plus Returns Saturday, Feb. 16


It’s been a little while, but Platinum Plus is back! We’re excited to offer this 75-minute combination of postures, which include the 26/2 of the beginner’s sequence, intermediate Ghosh postures…

Share the Yoga You Love with Someone You Love For FREE on Valentine’s Day


Wondering what to get for the people you love most on Valentine’s Day? Give them the experience of a class at Sterling Hot Yoga & Wellness, and on Valentine’s Day,…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner