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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Everyone is welcome! So are you!
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The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


3 days ago

Sterling Hot Yoga & Wellness

On this Veterans Day, we are especially proud of the efforts of Veterans Recovery Resources and honored to be one of their community partners. We look forward to supporting the great work ahead of you!

FOX10 News
A new Mobile non-profit organization opens a wellness facility for veterans. Learn more about Veterans Recovery Resources and the grand opening set for 11:30 a.m. at 1156 Springhill Avenue.
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6 days ago

Sterling Hot Yoga & Wellness

We love sharing yoga with different groups in the Mobile community! If you’re Interested in yoga at your workplace or for your community group, please let us know! ❤️It made me happy to meet these young, open-minded ladies of South Alabama Chi Omega tonight, with several of them first-time yoga students. Thank you for letting me guide the class, I’m looking forward to seeing you again soon on the mat at. Sterling Hot Yoga & Wellness🧘‍♀️ ... See MoreSee Less

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7 days ago

Sterling Hot Yoga & Wellness

Thank you, Spring Hill College Tri Deltas, for allowing us to be a part of your Annual Tri Love Week! 💛💚 We love sharing our love for yoga in the community. Tri Love Week is an annual promotion of body positivity, self-care, and physical, mental and spiritual health—all great things that yoga helps cultivate! #SelfCare #SelfLove #TheWorldNeedsMoreLove #TriLoveWeek #SHCTriDelta #LetUsSteadfastlyLoveOneAnother #SpringHillCollege #PurpleUp #SterlingHotYogaAndWellness #MobileYoga #MobileAL ... See MoreSee Less

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Latest News

Guest Teacher Debbie Vojik Joins Sterling Next Week!


We are thrilled to welcome Debbie Vojik, owner of Baltimore Hot Yoga & Wellness, to the podium at Sterling this month! Debbie is no stranger to your Sterling teachers, as…

Veterans Recovery Resources is November Karma Cause


One of the many things we are grateful for during this month of thanksgiving is the sacrifice our men and women in uniform make on our behalf for our freedoms….

Sterling Represents at Making Strides Walk


Throughout October, we support Breast Cancer Awareness Month within our yoga community. But we look forward each year to joining with our larger community during the Making Strides Against Breast…

30-Day Fall Challenge Ends with Halloween Happy Hour


Speaking of dedication, congratulations to the 15 yogis who successfully completed the 30-Day Fall Challenge with at least 30 classes between Monday, Sept. 17 and Friday, Oct. 26. Great job!…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner