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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Everyone is welcome! So are you!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

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Make note of our abbreviated Memorial Day schedule for Monday, May 28. We're giving you two chances to practice in the morning, so you can enjoy the rest of the day with family and friends.

#MemorialDay #HolidaySchedule #YogaSchedule #SterlingHotYogaAndWellness #MobileYoga #MobileAL
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Basically, the definition of yin. If you want to feel this way, join us twice a week: Wednesdays at 6:45 p.m. and Sundays at 4:30 p.m.

#YinYoga #Stretch #Breathe #Balance #Relax #SterlingHotYogaAndWellness #MobileYoga #MobileAL
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Latest News

Mia Keller Turns to Yoga After Lupus Diagnosis

Testimonial

After being diagnosed with a disease, how likely would you be to start researching local yoga studios? But Mia Keller did just that. “I was diagnosed with systemic lupus erythematosus,”…

Get Hot! Inside Out, Bones to Skin

News

The weather is starting to warm up, and it will get even hotter before you know it! When that happens, very often people start to practice less often, feeling that…

18 In 18 Challenge Update: Stay Focused on the Prize(s)!

Announcement

The “18 in 18” Challenge is entering its fifth month, and we’ve still got several yogis with their eyes on the prize(s)! And they are good ones! Of course, the…

Congrats, 30-Day Spring Challengers!

Announcement

We all get busy, right? Between family, work and social activities, sometimes it’s hard to fit yoga into our schedules. But if you’ve made a commitment to your practice at one…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner