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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


Truth. 🙌 #showup #nevergiveup #sterlinghotyoga #yogaeveryday ... See MoreSee Less

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Deepen your focus, improve your strength and enhance your flexibility with an unheated slow flow vinyasa class led by Manja Herlt on Wednesdays at 8 a.m. at Sterling. All levels, all students welcome. $10 drop-in. ... See MoreSee Less

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We've got your midday workout covered! Drop in for Lunch Crunch, an abbreviated version of our popular Iron Hour class, that's less heated, but just as effective! Wednesdays and Fridays @ Noon! ... See MoreSee Less

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Latest News

Labor Day Cancellations and More Class Announcements


Labor Day is Monday, Sept. 4, so we will be offering an abbreviated schedule to give you (and our staff) a little break.We’ll still be open to give you time…

Join Us at Yoga Life Fair to Raise Yoga Awareness


Yoga Life Fair is an annual event in Fairhope that is designed to help raise awareness of yoga in our local communities. On Sept. 16 from 2:30 p.m. until 6…

Support Local Food Drive, Earn Free Yoga Classes!


September is National Yoga Month, and now is the time we not only encourage you to stay committed to your practice, but also to share it with your friends and…

Vets Support Donation Class a Great Success Thanks to You!


A very special thank you to all who practiced and supported Veterans Recovery Resources in our recent donation class. A total of $1,111 was raised to help fund this community-based…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner