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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown, Sterling Hot Yoga & Wellness has been serving Mobile since 2010. We offer a fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Mobile, AL

Today's Classes


Have you experienced a Prism Light Pod treatment yet from Coastal Contours and Wellness? Ask about it the next time you practice! The 15-minute treatments can help with performance recovery, chronic pain reduction, anti-aging and weight management.
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Experience that pause with yin yoga on Wednesday evenings at 6:45 p.m. and Sunday afternoons at 4:30 p.m. Slowing down is just what you need to balance your practice and make it whole.

#YinYoga #YinAndYang #FindBalance #PracticeYin #BeWhole #SterlingStrong #FoundryForChange
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Latest News

Free Yoga and Free Sushi Is Back for Happy Hour on Friday, July 26!


Do you have a friend you’ve been trying to get to yoga? Or has it been a while since you practiced with us? Every Friday, our Happy Hour Yoga With Friends…

Silent 90 Music Series Continues with the Music of Elton John


The next installment of our Silent 90 Music Series is back this month! Concentrate and meditate to the sounds of Elton John on Thursday, July 25 at 6:45 p.m.  Michelle…

Coastal Contours Grand Opening Set for Thursday, July 18 at Sterling


Coastal Contours & Wellness invites you to attend a grand opening on Thursday, July 18 from 4 p.m. – 8 p.m. to celebrate a NEW Prism Light Pod, Whole Body Photobiomodulation…

One 90-Minute Class and Teddy Ward ‘Was Hooked’ on Hot Yoga


In October 2010, Teddy Ward took the original 90-minute hot yoga class for the first time at a new studio in town, then called Bikram Hot Yoga Mobile. He’d practiced…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner