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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


We’ve got two new reasons to love Saturdays! 2:30 p.m. Hot Bronze Flow and 4:30 p.m. Sterling 60!
#SaturdaysAtSterling #HotBronzeFlow #Sterling60 #SterlingHotYogaMobile #MobileYoga #MobileAL
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Y'all know you love Inferno Hot Pilates! Especially the classes that you say are the most difficult!

#InfernoHotPilates #HIIT #HIITWorkout #Tabata #WorkWorkWork #SterlingHotYogaMobile #MobileAlabama
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Love the 90s? Been avoiding the 90s? Now you've got the chance to enjoy and embrace the original 90-minute class on Thursdays at 6:45 p.m.! Try it--you'll be glad you did! ... See MoreSee Less

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SterlingHotYoga @SterlingHotYoga

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Latest News

Danny Miller Experiences Benefits, Community Through Hot Yoga


The thought of practicing yoga in a room heated to 105 degrees and regulated at 40 percent humidity can be an intimidating one for many people. But for Danny Miller,…

Sterling Mardi Gras Schedule, Specials Announced


Along the Gulf Coast, we know all about letting the good times roll this time of year! To give you an opportunity to enjoy the Mardi Gras festivities, we’ll be…

18 in 18 Challenge: One Month Down, 11 to Go!


Did you make a commitment to yourself and your practice this year? We’re trying to help you stay focused on that goal with our special “18 in 18 Challenge!” So…

New Schedule, New Publix Coming Soon!


Change is in the air! Sights and sounds of construction have been ever present around the studio for months now. Very soon we will welcome new neighbors! Publix is scheduled…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner