Stronger from the first stretch

Start your total fitness experience with
Sterling Hot Yoga & Wellness in Mobile, Alabama.
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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you! All levels, every class
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown Mobile, Sterling Hot Yoga & Wellness has been serving the Port City since 2010. We offer fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Today’s Classes


Congratulations to our Sterling Summer Bingo challengers who blacked out their entire card and earned a challenge T-shirt!

Candice Cravins
Myrtle Delgado
Haley Hall
Olivia Harmon
Christy Lock
Laura Noah
Katie Turner

Congratulations also to Myrtle for winning the Ultrasound Body Contouring Treatment ($145 value) and Christy for winning the Prism Light Pod Treatment ($35 value), both from Coastal Contours and Wellness!
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Latest News

Candice Cravins Finds Fitness and Wellness Home at Sterling

| Testimonial | No Comments
Candice Cravins, a long-distance runner who had practiced vinyasa flow and hot vinyasa flow before she started practicing at Sterling Hot Yoga & Wellness in January of this year, wasn’t…

What Makes 90 Minutes of Original Hot Yoga So Special?

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When Bikram Hot Yoga Mobile was founded in 2010, the Original Hot 90 was the ONLY class on the schedule. Some students still swear by this sequence of two sets…

Congratulations, Sterling Bingo Challengers, and Grand Prize Winners!

| Announcement | No Comments
Many students signed up for our Sterling Summer Bingo Challenge, but only seven blacked out their entire card! Congratulations to these lovely ladies who blacked out their cards and earned…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

JohnDaily Practitioner