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30 For 30 Days

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


Yoga first, then Thanksgiving dinner.

#YogaEveryDay #ThankfulForYoga #CaloricDeficit #SterlingHotYogaMobile #MobileYoga #MobileAL
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Are you getting the most out of your hot yoga practice? Not unless you are taking as many 90-minute classes as possible. The original 26/2 sequence is optimal for elevating heart rate, metabolism and core temperature in the standing series to allow healing to occur in the floor series. Add more Gold 90s to your practice, and experience the benefits for yourself. It's only 6 percent of your whole day!

#OriginalHotYoga #90Minutes #Gold90 #GetOnYourMat #SterlingHotYogaMobile #MobileYoga #MobileAL
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SterlingHotYoga @SterlingHotYoga

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Latest News

Black Friday Deal: FREE Yoga at Sterling!


What’s the best Black Friday deal in town? It’s FREE yoga at Sterling! It’s become a tradition of ours to offer free classes on the day after Thanksgiving. So whether…

One Challenge Ends, Another Begins!


Congratulations to the NINE Sterling yogis who successfully completed the 2017 Fall Challenge! These dedicated practitioners finished with at least 30 classes in 30 days: Jimmy Green – 35 Ellen…

FREE Class for Vets, Platinum Plus and More!


Many studies are touting the benefits of yoga for military members, including reduction in use of pharmaceutical medications, increased range of motion, decreased depression and more. On this Veterans Day,…

Danni Returns From Bikram Training This Month!


We’re excited to welcome back a member of the Sterling team in just a few short weeks! Danni Frazier, one of our Iron Hour teachers, has been in Mexico learning…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner