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“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes

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Your 26/2 practice can be challenging enough, but if you want to take it to the next level, try Platinum Plus!

This 75-minute practice incorporates the 26/2 postures of the beginner's class, as well as intermediate Ghosh, vinyasa and yin postures.

This class is an excellent way to try something new, push your body in a different way, work toward more challenging postures, and feel energized and accomplished.

We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. This class is offered for a donation of $10.
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Platinum Plus Intermediate Hot Yoga Class

October 28, 2017, 12:00pm - October 28, 2017, 1:15pm

Your 26/2 practice can be challenging enough, but if you want to take it to the next level, try Platinum Plus! This 75-minute practice incorporates the 26/2 postures of the beginner's class, as well as intermediate Ghosh, vinyasa and yin postures. This class is an excellent way to try something new, push your body in a different way, work toward more challenging postures, and feel energized and accomplished. We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. This class is offered for a donation of $10.

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Looking for a healthy happy hour? Join our Happy Hour With Friends class every Friday at 5:15 p.m.!

Yoga makes you happy and being with friends makes you happy, so why not combine the two for even more happiness?

Sterling members, bring your friends for FREE! They must be a first-timer or have not practiced in six months or more. Only one free visit is allowed. Promotion applies to 5:15 p.m. class only.

We look forward to seeing you on Fridays to toast to your happiness!
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Happy Hour Yoga With Friends

October 20, 2017, 5:15pm - November 10, 2017, 6:15pm

Looking for a healthy happy hour? Join our Happy Hour With Friends class every Friday at 5:15 p.m.! Yoga makes you happy and being with friends makes you happy, so why not combine the two for even more happiness? Sterling members, bring your friends for FREE! They must be a first-timer or have not practiced in six months or more. Only one free visit is allowed. Promotion applies to 5:15 p.m. class only. We look forward to seeing you on Fridays to toast to your happiness!

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Join Manja Herlt for an all-levels slow flow vinyasa on Wednesday mornings at 8 a.m. at Sterling! Build strength and flexibility in an unheated room. Class open to the public. $10 donation requested.

#YogawithManja #slowflowvinyasa #sterlinghotyoga #mobilealyoga #mobileal
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Latest News

Ethan Crowell Brings New Massage Services to Studio

Announcement

Sterling Hot Yoga Mobile welcomes Ethan London Crowell, who is now offering his energetic massage therapy services in The Healing Room. Ethan has more than seven years of experience in…

Sterling 60 Added on Fridays, Platinum Plus Returns Oct. 28

Announcement

Due to several months of inconsistent attendance, we are replacing the Viscous Yin class at 9:30 a.m. on Fridays with a Sterling 60 at the same time! Now you can…

Kidding Around Yoga With Cassie Is Back in October!

Events

Join Cassie Holder on Saturday, Oct. 21 at 1 p.m. for another fun afternoon of yoga fit for the whole family! You and your little yogis can enjoy time together over yoga,…

Support Local Patients During Breast Cancer Awareness Month

News

Sterling Hot Yoga Mobile is a place of wellness and healing, and we are pleased to support groups like the American Cancer Society and the Mitchell Cancer Institute‘s Patient Assistance…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner