For 30 DaysOur Yoga
“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started
Everyone is welcome! So are you!
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Hot Pilates
The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio
Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.
Casey Kuluz-Porter's journey to overcoming the heat and appreciating hot yoga wasn't easy. But showing up consistently helped her push past her excuses and out of her comfort zone.
These days, she uses hot yoga to help her keep her cool off her mat and as a break from her stressful IT job. Are you stressed too? Join us for $30 for 30 days of unlimited practice! That's just $1 a day to help improve your health and wellness--and it's the best deal in town!
shywmobile.com/2018/08/04/casey-kuluz-finds-relief-stress-sterling-hot-yoga/
#YogaForStressRelief #YogaForHighBloodPressure #ClientTestimonial #CustomerSatisfaction #SterlingHotYogaAndWellness #MobileYoga #MobileAL
Well, we have to agree! But we think it’s the perfect workout year ‘round! 😉😍❤️🙌🏼
You can try it for just $30, and that will get you 30 days of unlimited practice! See you soon!
5 Reasons Why Bikram Yoga Is the Perfect Summer Workout
studybreaks.com
If you can’t beat the heat, join it.At Sterling, Friday IS a big deal! That's when we welcome first-timers and anyone who hasn't practiced in 6+ months to come join us for FREE at 5:30 p.m. for our Happy Hour Yoga With Friends class! Join us this Friday!
#HappyHour #HappyHourYoga #HappyHourYogaWithFriends #FreeYoga #SterlingHotYogaAndWellness #MobileYoga #MobileAL
Latest News
Casey Kuluz hated the heat, sweat and “all things exercise.” And she had a stressful IT job that she knew affected her blood pressure. But when she heard “some lady…
When Reggie Wilson started practicing at Sterling Hot Yoga in August 2014, he was carrying old aches and pains from lingering injuries from his service in the 82nd Airborne Division….
It’s time to clear out the old and make room for the new! We’re marking down (almost all of) our retail items so we can create space for new merchandise….
Has it been a while since you’ve practiced at Sterling? (We’re not judging!) If it’s been six months or more, you are invited to take our Happy Hour Yoga With…
From Our Students
“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”
~ John – Daily practitioner
