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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown, Sterling Hot Yoga & Wellness has been serving Mobile since 2010. We offer a fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Mobile, AL

Today's Classes


Looking to improve your yoga practice, refresh it, or just simply relax and reset? Yin yoga is the answer! We offer it twice at Sterling every week--Wednesdays at 6:45 p.m. and Sundays at 4:30 p.m.

Each class lasts one hour, and afterward you will feel less stressed, more flexible and the list goes on and on. Yin is something everyone NEEDS in their life to help balance their active energy. Try it this week, but make time for it every week!
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Planning to eat all the Cadbury Eggs or {insert name of favorite Easter candy here}? Come to Happy Hour Yoga With Friends to start working them off ahead of time. Class is FREE if you're a first-timer or it's been 6+ months since you practiced with us. Limit one free class per person.
#HappyEaster #HappyHourYoga #FreeYoga #SterlingStrong #FoundryForChange
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Latest News

Flora Thompson Finds Balance, Flexibility and Friendship


  For Flora Thompson—and many others—Sterling Hot Yoga & Wellness is more than a place to practice yoga. Sure, that’s how it begins. But alongside this healing practice, friendships are…

Congratulations, Challengers! You Did It!


Our Spring Into Shape 40-Day Challenge ended Sunday, April 14. Whether you reached your goal or you came up a little short, your hard work and dedication did not go…

Have You Tried Platinum Plus? Check It Out Saturday, April 27!


Have you been missing Platinum Plus? It’s been almost two years since we taught this for the first time at Sterling! We’re excited this 75-minute combination of postures, which include…

Get Grounded With a Special Earth Day Hot Vinyasa Flow on Monday, April 22


April 22nd is an important day–it’s Earth Day! This is the day that we take action for our planet.   What can we do to make sustainable choices in our…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner