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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


We're ready for Friday! Are you? Our Happy Hour Yoga With Friends class starts at 5:30 p.m. and it could be FREE for you if you're a first-timer or it's been a while since you've practiced with us. Get your weekend started on a happy note!

#HappyHour #HappyHourYoga #HappyHourYogaWithFriends #FreeYoga #SterlingHotYogaAndWellness #MobileYoga #MobileAL
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Join Melanie for a special "Flow to Restore" class this Saturday, Sept. 22 at 2:30 p.m. It's the perfect balance between effort and restoration. Combining breathwork and Level 1 vinyasa poses and a slow wind down of restorative poses to reset the mind and body, this class is the one you don't want to miss! All levels welcome!

#VinyasaFlow #FlowToRestore #EaseAndEffort #ResetYourMindAndBody #SterlingHotYogaAndWellness #MobileYoga #MobileAL
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There's still time to support Sterling's September karma cause! We're collecting canned goods for our local food back. Members are welcome to donate, but first-timers and anyone who hasn't practiced with us in a while get up to TWO FREE CLASSES with their donations!

#NationalYogaMonth #HungerActionMonth #KarmaYoga #KarmaCause #GreatBusinessesSupportGreatCauses #FeedingTheGulfCoast #SterlingHotYogaAndWellness #MobileYoga #MobileAL
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Latest News

Reid Gilbert Experiences Less Stress, Anxiety Through Yoga


Reid Gilbert had a passing interest in yoga, trying a few classes at gyms over the years. But when he found himself between jobs a few years ago, he dabbled…

New Sterling Water Bottles


Staying hydrated is important if you practice regularly, and we’ve just the new water bottles to help you stay motivated (and to remind you to get to class)! These new…

Sterling 30-Day Fall Challenge Starts Soon


Looking for some motivation to get your practice back on track? Or are you just up for a challenge? Either way, Sterling’s 30-Day Fall Challenge will provide both! Take 30 classes (any…

Guided Meditation with Wes Wednesday, Sept. 12


Embrace your personal power with guided meditation! Led by Wes Singleterry, this special class on Wednesday, Sept. 12 from 6:45 p.m. – 7:30 p.m. is designed to help you achieve…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner