For 30 DaysOur Yoga
“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started
Everyone is welcome! So are you!
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Hot Pilates
The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio
Located at the thriving intersection of Florida Street and Old Shell Road in Midtown, Sterling Hot Yoga & Wellness has been serving Mobile since 2010. We offer a fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.
Celebrating National Margarita Day today? Start with Happy Hour Yoga With Friends at Sterling at 5:30 p.m., the head over to Taco Mama for a margarita after!
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#NationalMargaritaDay #HappyHourYoga #FreeYogaForFirstTimers #SterlingStrong #FoundryForChange
This is what we do at Sterling Hot Yoga & Wellness! Come join us for original hot yoga, Inferno Hot Pilates, vinyasa flow, Iron Hour and yin. They all work together to strengthen your core and focus your mind. Get started today for just $30. Ask us how!
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#SterlingStrong #FoundryForChange #ChangeYourBody #ChangeYourLife
Latest News
The peak of the Mardi Gras season is fast approaching! If you want to take part in these good times — and even if you don’t — we’ll still be…
Looking for a reset button on your 2019 goals? We’ve got it! Join our 40-Day Spring Into Shape Challenge and get your practice back on track! You can still let…
Wondering what an Akashic reading is all about? Read more about it in one of Betsey’s client’s own words! “My big question was whether or not to keep trying to…
Not many students can say they’ve been with Sterling Hot Yoga & Wellness since the doors opened. But Phil Purpura and Dot Small can. Dot actually was one of the…
From Our Students
“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”
~ John – Daily practitioner
