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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


POSTURE CLINIC: Not a fan of locust? It seems to be common on the least favorite list. These are some great tips that may help you progress in the posture, but we can't guarantee that you'll love it.

#PostureClinic #Locust #Salabhasana #PostureTips #SterlingHotYogaAndWellness #MobileYoga #MobileAL
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Just breathe, everything else is optional! It's our only rule in class, and it's an important one!

We'd love for you to join our Sterling community today! Sign up for our 30-day intro and try ALL our classes for $30, or get 10 Inferno Hot Pilates classes for $10! They're the best deals in town!

#JustBreathe #OriginalHotYoga #InfernoHotPilates #YogaDeals #NewMemberDeals #SterlingHotYogaAndWellness #MobileYoga #MobileAL
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Latest News

Mia Keller Turns to Yoga After Lupus Diagnosis


After being diagnosed with a disease, how likely would you be to start researching local yoga studios? But Mia Keller did just that. “I was diagnosed with systemic lupus erythematosus,”…

Get Hot! Inside Out, Bones to Skin


The weather is starting to warm up, and it will get even hotter before you know it! When that happens, very often people start to practice less often, feeling that…

18 In 18 Challenge Update: Stay Focused on the Prize(s)!


The “18 in 18” Challenge is entering its fifth month, and we’ve still got several yogis with their eyes on the prize(s)! And they are good ones! Of course, the…

Congrats, 30-Day Spring Challengers!


We all get busy, right? Between family, work and social activities, sometimes it’s hard to fit yoga into our schedules. But if you’ve made a commitment to your practice at one…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner