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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located at the thriving intersection of Florida Street and Old Shell Road in Midtown, Sterling Hot Yoga & Wellness has been serving Mobile since 2010. We offer a fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.

Mobile, AL

Today's Classes


Try before you buy! Our 8:15 a.m. Inferno Hot Pilates classes are FREE, and our 5:30 p.m. Happy Hour class on Fridays is FREE too. If you're a first-timer or if it's been a while since you practiced with us, take your first class (or your first class back) on us. And if you love it, ask us about new member and comeback specials! 💪🧘‍♀️🙌 ... See MoreSee Less

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Latest News

June Karma Cause, International Day of Yoga Supports Alzheimer’s Association


On this year’s International Day of Yoga, Friday, June 21, we’re partnering with the Alzheimer’s Association to raise funds and awareness for the care, support and research efforts to together…

Mandi Cameron Finds Transformation in Yoga, Inferno Hot Pilates


Mandi Cameron admits she was unhappy, but she was more determined to make positive changes in her life. When she saw that Sterling Hot Yoga & Wellness was offering an…

We’re Inviting You to Fall in Love with Inferno Hot Pilates!


Have you tried our Inferno Hot Pilates class? If you have, you know it’s a great, and, yes, challenging high-intensity, low-impact workout that gives you results quickly! But if you…

Schedule Your Akashic Records Reading With Betsey This Month!


Looking for a little summer inspiration? You don’t have to look further than a Akashic Records session with Betsey Grady! Betsey is taking appointments now for Saturday, June 15 from…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner