For 30 DaysOur Yoga
“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started
Everyone is welcome! So are you!
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Hot Pilates
The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio
Located at the thriving intersection of Florida Street and Old Shell Road in Midtown, Sterling Hot Yoga & Wellness has been serving Mobile since 2010. We offer a fun, challenging and invigorating classes that are possible for every body, no matter your age, flexibility or strength. We specialize in the 90-minute and 60-minute original hot yoga sequence with complementary classes like Inferno Hot Pilates, Iron Hour, Vinyasa Flow and Yin Yoga to support your practice! Every class we offer can be your first class. All you have to do is breathe, and we’ll take care of the rest.
Your Monday can be 🔥, but you have to show up to Teddy's class to make it happen.
I’m teaching the Gold 90 9:30am tomorrow 3/18 in case any of you feel like starting your week off with a bang
Looking for Friday? It’s here! That means Happy Hour Yoga With Friends gets going at 5:30 p.m. Sweat out the week with us. FREE for first-timers!
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#HappyHourYoga #FreeYoga #SterlingStrong #FoundryForChange
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Latest News
Betsey’s Akashic Records readings at Sterling booked up a few weekends ago, but now you have two more opportunities to schedule your session with her. She’ll be available again at…
Our first Candlelight Yin + Yoga Nidra class was a hit, so we’re excited to bring it back this month! On Sunday, March 31 from 4:30 p.m. – 6 p.m….
Who’s the Best Yoga Studio in Mobile? Well, we hope you think that we are! We’d love to make it to the finals of the 2019 Nappie Awards and be…
Strength, balance, flexibility and peace often come to mind when you think of what you could expect to find at Sterling Hot Yoga & Wellness. But two students found all…
From Our Students
“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”
~ John – Daily practitioner
