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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Everyone is welcome! So are you!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


Slow flow vinyasa is back! Starting Wednesday, Aug. 23, Manja Herlt will resume leading her popular vinyasa class at 8 a.m. at Sterling. $10 donation requested. ... See MoreSee Less

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Please join us at Sterling on Monday, Aug. 21 @ 5:15 p.m. for a special donation-based class to raise money to support Veterans Recovery Resources. No membership required to take this class. Just show up and show your support for this very worthy cause! ... See MoreSee Less

Join us in support of Veterans Recovery Resources with a special donation-based Sterling 60-minute class on Monday, Aug. 21 at 5:15 p.m. This local non-profit organization is committed to providing assistance to one of the largest veterans communities in the country. Founded by one of our own yogis, John Kilpatrick, the group is being developed by veterans for veterans. Tax-deductible donations will be accepted for this very worthy cause, and 100 percent will go directly to Veterans Recovery Resources. Make plans now to attend this class!

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Latest News

Holistic Healing and Yoga Therapy Sessions Soon Available


Julia Szvath, a holistic healer who combines both the conventional medicine of psychology with alternative solutions, such as breath work and yoga therapy, will return to Sterling for two weeks…

Help Support Local Vets with Special Donation-Based Class


Veterans Recovery Resources is a non-profit, community-based mental wellness program that is currently being developed by veterans for veterans. John Kilpatrick, one of our own Sterling yogis and a 31-year…

Sterling Bingo Challenge Begins This Month!


Summer will be winding down soon, but things are heating up at Sterling! Of course, it’s always hot in the hot room, but we’ve got some exciting events and challenges…

Class Updates, Announcements and Cancellations


Intrigued by the combination of yin and meditation? You’ll get the chance to experience both on Sunday, July 16 at 4:30 p.m. This Viscous Yin class will incorporate the mindful…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner