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30 For 30 Days

Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


The race starts at 8 am way downtown and there will be significant street closures and delays in midtown as runners navigate the course. Please not only be mindful of the participants while driving in midtown, but also give yourself some extra time to get to the studio for the 8:15 am Inferno Hot Pilates and 9:30 Gold 90 classes. Best of luck to all those running the race, especially some of our own Sterling yogis. Just breathe, everything else is optional!
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Ever felt like this after #InfernoHotPilates?

#5TimesaWeek #OnlyatSterling #FirstStudioinMobiletoBRINGIT
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Latest News

Get on Track With the Sterling Spring Challenge


Are you up for a challenge? Then here’s your chance, because the Sterling Spring Challenge is just getting started! Think of all the benefits that a consistent practice brings to…

New Juice Partnership an Early Success!


We recently partnered with FOY Superfoods to provide us with fresh, cold-pressed juices, and the response has been outstanding! The Fountain of Youth (FOY), locally owned and operated by Liz…

Mardi Gras Schedule Announced


We know you’re ready to let the good times roll during Mardi Gras, so we’re going to give you just a little break in the hot room when revelry hits…

Experience Sterling During Our FREE Wellness Weekend!


Have you been wondering what Sterling Hot Yoga is all about? Or have you wanted to get started on improving your total wellness this year? During the Sterling Wellness Weekend,…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner