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Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

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[ Posture Clinic TODAY ]

It's NOT too late!

Are you confused about standing head to knee posture?
Does your back hurt in backward bending?
Are you feeling stagnant in your yoga practice?
Are you curious about how to advance your practice?

Josh and Jenna from the Nomad Yoga Family will be running an incredible posture clinic on the traditional 26 and 2 hot yoga class starting at 12 noon.

They guarantee that you'll leave feeling inspired and with tons of awesome new applications for your yoga practice.

Come ask questions, listen, and stretch

Cost: $35

Value: Three Unicorns and a Demagorgan (a nice one)

Sign Up - clients.mindbodyonline.com/classic/ws?studioid=12163&stype=41&prodid=329

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Tomorrow is the big day, and there is still time to sign up for this posture clinic with the Nomad Yoga Family! We can't wait to host them again at Sterling, and we'd love for you to come meet these awesome yogis! ... See MoreSee Less

Posture Clinic With Nomad Yoga Family

December 9, 2017, 12:00pm - December 9, 2017, 3:00pm

Join Josh Biro and Jenna Rosene during this posture clinic designed to help you take your practice to the next level! In this posture clinic, Josh and Jenna will take extra time to explain the 26 hot yoga postures in more depth than a regular class allows. They will use extra explanation, demonstration and one-on-one assistance to help students go deeper into their practice. See and experience the breakdown of the postures and have an opportunity to ask questions in the moment. The clinic will teach the primary objective and benefits of each posture, proper alignment, how to deal with injury, and how to find more depth. Josh and Jenna teach to all levels. No matter where you are on your yoga journey, you’ll gain new enthusiasm for your yoga practice with the Nomads! Josh and Jenna have more than a decade of experience living this yoga--as practitioners, teachers, mentors, seminar leaders, studio owners and consultants. Since selling their successful yoga studio in Canada, they’ve been traveling full-time with their kids for the past two years, teaching and consulting at more than 100 studios throughout Canada, USA and Mexico as The Nomad Yoga Family. Cost is $35 per person. Sign up at the studio or online!

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From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner