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Our Yoga

“My doctor was astounded and actually took me off TWO different blood pressure medications.”
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Getting Started

Everyone is welcome! So are you!
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Hot Pilates

The change you want is here! Challenge your body, transform your mind with Hot Pilates!
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Our Studio

Located on Old Shell Road in Midtown, Sterling Hot Yoga Mobile has been serving Mobile since 2010. We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength, offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe and we’ll take care of the rest.

Mobile, AL

Today's Classes


Looking for a stocking stuffer the yogi in your life needs and is sure to love? Our Sterling Yogitoes towels are an essential in the hot room because the grips on the bottom hold the towel in place AND they absorb sweat so you don't slip! We've got lots of great colors and designs in stock. Get yours today for only $31.95 plus tax! Deal is good now through Dec. 31, 2018 at the studio!
#12DaysOfDeals #YogaDeals #YogaTowelsOnSale #StockingStuffers #YogaTowels #HotYogaEssentials #SterlingHotYogaAndWellness #MobileYoga #MobileAL
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Well, it's ALMOST Friday, AND you can warm up with us at Sterling! If you're a first-timer or it's been 6+ months, you can take our 5:30 p.m. Happy Hour Yoga With Friends class for FREE!
#HappyHour #HappyHourYoga #HappyHourYogaWithFriends #FreeYoga #SterlingHotYogaAndWellness #MobileYoga #MobileAL
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Want to lock in a whole year of yoga at a great low price? Now you can! Save $200 off the regular annual membership price with promo code YEAR799. Purchase this awesome deal by Dec. 31, 2018 by clicking here:

#12DaysOfDeals #YogaMembership #YogaOnSale #AnnualMembership #SaveBig #AwesomeDeal #SterlingHotYogaAndWellness #MobileYoga #MobileAL
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Latest News

Enjoy These Gifts from Sterling Hot Yoga & Wellness!


Save big on select memberships and merchandise at Sterling Hot Yoga & Wellness this holiday season! By taking advantage of these great deals, you give yourself the gifts of: Commitment…

Make Plans to Attend Candlelight Yin + Yoga Nidra Sunday, Dec. 16


Enjoy the blissful combination of yin and yoga nidra by candlelight! We know you probably need to slow down and take a self-care break, so we’re offering you 90 uninterrupted…

Help Spread the Warmth with Sterling’s December Karma Cause


Please help us keep our community warm this year! We are collecting gently used coats, gloves, scarves and hats for the Homeless Coalition of the Gulf Coast. This local nonprofit…

Scott Singleterry Finds One Challenge Leads to Another


In his early 20s, Scott Singleterry immersed himself in running. Pushing himself through training and running long distances, sprints and hills became routine. “As I was starting this journey, I…

From Our Students

“Sterling Hot Yoga has done wonders for my flexibility and weight loss.”

~ John – Daily practitioner