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Nov 09
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FREE YOGA All Day! Sterling is THE BEST Black Friday Deal!

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Free Yoga Black Friday Deal Sterling Hot Yoga Mobile ALWhat’s the best Black Friday deal in town? It’s FREE yoga at Sterling! It’s become a tradition of ours to offer free classes on the day after Thanksgiving.

So whether that means you avoid the shopping crowds altogether or you drop in and de-stress after you’ve gotten your deals, our doors will be open for you!

Black Friday classes are FREE for Sterling members, their friends, families, first-timers… EVERYONE! It’s our way to say thank you to the Mobile community and share our class offerings. Please join us!

Check out the schedule below and sign up here reserve your spot today!

8:15 a.m. – Inferno Hot Pilates

9:30 a.m. – Vinyasa Flow

12:00 p.m. – Iron Hour

2:30 p.m. – Sterling 60 Hot Yoga

4:30 p.m. – Yin Yoga

 

Nov 09
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Platinum Plus Returns Nov. 17

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Platinum Plus Intermediate Hot Yoga Original Hot Yoga Sterling Hot Yoga Mobile ALIt’s been a little while, but Platinum Plus is back! We’re excited to offer this 75-minute combination of postures, which include the 26/2 of the beginner’s sequence, intermediate Ghosh postures and others similar to what you would practice in vinyasa or yin.

You don’t have to even consider yourself an “intermediate” yogi to take this class. All you have to do is TRY!

We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. This class is offered for a $10 drop-in rate. Sign up here!

 

Nov 02
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Guest Teacher Debbie Vojik Joins Sterling Next Week!

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Guest Teacher Sterling Hot Yoga Mobile AL Debbie VojikWe are thrilled to welcome Debbie Vojik, owner of Baltimore Hot Yoga & Wellness, to the podium at Sterling this month! Debbie is no stranger to your Sterling teachers, as she has been the anatomy instructor at Sterling training since its inception in 2014.

Debbie, an RYT-500 instructor and certified yoga therapist, has been teaching Bikram yoga for 12 years. In addition, she teaches Inferno Hot Pilates, yin yoga and yoga nidra. She has also worked as a neonatal/pediatric intensive care nurse for many years.

With Debbie’s extensive teaching experience and practical application of anatomy, you will not want to miss the classes she will be leading while she is in town. See her schedule below and sign up now to reserve your spot in any or all!

Thursday, Nov. 8 – Inferno Hot Pilates, 5:30 p.m.
Saturday, Nov. 10 – Master Class, 4:30 p.m. (90+ Minutes)*
Sunday, Nov. 11 – Yin + Yoga Nidra, 4:30 p.m. – 6 p.m.*

*Please note the Saturday afternoon class will replace the regularly scheduled 60-minute hot yoga class at that time. Also, the yin class on Sunday afternoon will be 30 minutes longer than regularly scheduled.

Debbie will be leading anatomy and kinesiology workshops beginning next week, sharing her extensive knowledge with our teachers and students (the anatomy workshop is open to you!). If you are interested in the anatomy workshop, contact David at the studio.

Oct 12
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Discover Your Calm Center Within with Betsey Grady

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Guided Meditation Betsey Grady Sterling Hot Yoga Mobile ALWithin each and every one of us lies our “center of calm.” Are you able to find yours or do you need help creating it?

Join us Wednesday, Oct. 24 from 6:45 p.m. – 7:45 p.m. for a guided meditation led by Betsey Grady, a Fairhope-based spiritual counselor, intuitive and meditation teacher. Drawing on her 20-plus years of experience, Betsey will use creative visualization to help you discover and explore your personal calm center, your personal inner sanctuary.

Cultivating this inner resource is valuable if you’re starting a meditation practice or refreshing one you already have. Developing this place of calm is the piece that makes meditation easier, and it can be applied everywhere from your yoga classes to your everyday life.

Prepare to be guided to easily relax the body and the mind and learn to journey inward, moving into this beautiful space of your calm and peace. Open to the public. $10 drop-in. Make plans now to attend!

 

Oct 05
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Support Our Breast Cancer Awareness Karma Causes This Month!

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breast cancer awareness karma cause karma yoga sterling hot yogaSterling Hot Yoga Mobile is a place of wellness and healing, and we are pleased to support groups like the USA Mitchell Cancer Institute and the American Cancer Society that work to advance or provide these same ideals.

During October, we will offer you several opportunities to join us in raising money or to participate and support our efforts for Breast Cancer Awareness.

Throughout the month, we will collect donations to benefit MCI’s Patient Assistance Fund, which helps offset things like transportation and treatment costs for individuals in need. You can make your pledge at the front desk, drop off a donation in our designated box during our karma classes on Mondays at 5:30 p.m., with the purchase of a pink T-shirt in our retail store or online here.

Monday’s 5:30 p.m. classes are open to the public, and we welcome non-Sterling members to attend by making a donation to our October karma cause.

Purchase a Sterling pink T-shirt and join our studio team, Sterling Hot Yoga & Wellness – Heat for Your Health!, for a Making Strides Against Breast Cancer walk in Downtown Mobile on Saturday, Oct. 27 at 8 a.m. Please register as part of our team and/or make a donation if you wish using this link.

Three years ago, Sterling Hot Yoga Mobile founder Lucille Allen was diagnosed with breast cancer, but today she is cancer-free! Help us all month long to honor Lucille and other members of our studio who have met the challenges of breast cancer and continue to inspire us all with their determination in and out of the hot room.

Thank you in advance for your support!

Sep 21
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Karma Class for Suicide Prevention, Monday, Oct. 1 at 5:30 p.m.

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karma class donation class karma yoga sterling hot yoga mobileMany of us have been affected by suicide, whether it’s a friend, family member or acquaintance. With more than 25 million Americans suffering from depression every year, it’s no surprise how prevalent it is.

But with your support, we can make a difference. The best way to prevent suicide is through early detection, diagnosis and treatment of depression and other mental illnesses.

Join us in raising money for the American Foundation for Suicide Prevention. Sterling is hosting a very special karma class on Monday, Oct. 1 at 5:30 p.m.

The class is open to students with current Sterling memberships and to the public for a donation. Donations can be accepted via this link at the studio the evening of the karma class.

We look forward to seeing you there to help us support this very worthy cause!

You are also welcome to continue your support by participating in the Out of the Darkness South Alabama Walk on Sunday, Oct. 14 from 2:30 p.m. – 4 p.m. in Daphne. Walk begins at the Daphne City Hall with check in at 1 p.m.

 

Sep 06
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Guided Meditation with Wes Wednesday, Sept. 12

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Reset and Rebalance Guided Meditation Mobile AL

Embrace your personal power with guided meditation! Led by Wes Singleterry, this special class on Wednesday, Sept. 12 from 6:45 p.m. – 7:30 p.m. is designed to help you achieve greater relaxation and effect positive personal changes.

Please note that this will replace the regularly scheduled yin class for that date only.
If you’re intimidated by the thought of meditating, try a guided meditation class. It’s actually one of the easiest ways to meditate, and Wes will guide you through the process, step by step.
 
Guided meditation offers an escape from the often hectic pace of life to facilitate relaxation, and it utilizes both the power of your imagination and the power of visualization to help you identify and harness your personal power. In this way, guided meditation can be even more powerful than traditional passive meditation.
This class is included in Sterling memberships; $10 drop-in for non-members. Sign up today to reserve your spot using the ticket link on this event page. You don’t want to miss it!
Aug 31
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Support September’s Karma Cause and Get FREE Classes!

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Sterling's September Karma Cause

September National Yoga Month AND Hunger Action Month. So we’ll be collecting donations of non-perishable food items to support Feeding the Gulf Coast Food Bank to do our part to end hunger in our communities.

Members are welcome to make donations as part of our karma cause for September. Non-members can take up to two FREE classes this month at Sterling with a donation of at least two canned goods.

Please help us support this very worthy cause, and invite friends, family, coworkers, etc., to help us also increase awareness of yoga and its benefits in our community!

Aug 16
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Karma Yoga Class Series Kicks Off Saturday, Aug. 18

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Facebook Event Cover Photo - August Karma Classes (3)Karma yoga is the yoga of action, so we’re teaming up with the Friends of the Mobile Animal Shelter for our very first series of karma yoga classes!

For the next three weekends, our Saturday 2:30 p.m. vinyasa classes are our designated karma classes.

Members are welcome to make donations (whether or not they take the classes) AND these classes are open to the public for a $10 drop-in donation.

All donations received will go to the Friends of the Mobile Animal Shelter, an all-volunteer organization that pulls animals from the pound and works to place them in their loving furever homes. They also host adoption events and rabies clinics regularly.

Please show up on your mat this Saturday, Aug. 18 at 2:30 p.m.and help us support this very worthy cause!