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Jun 25
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Happy Hour Yoga With Friends AND Free Sushi!

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Happy Hour Yoga With Friends RNR SushiEvery Friday at 5:30 p.m., we celebrate “happy hour” at Sterling. It’s a little different than what you’d expect, but we want you to experience an hour of health and happiness–it’s what we serve!

This special class is open to your friends, family–anyone who’s never practiced with us before.

Even if it’s been a while (six months or more) since you joined us for a class, it’s free for you too!

Once a month, our Happy Hour Yoga also includes FREE sushi from our neighbors Rock N Roll Sushi Midtown!

On Friday, June 28, you–or a friend–can check out Sterling for free and enjoy some free sushi with us after class.

It’s a great way to get your weekend started. Please join us!

Jun 05
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Two Great Opportunities to Join Manja on Amazing Yoga Retreats This Year!

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Yoga With Manja Yoga With Manja Retreats Yoga Retreat Belize ThailandLater this year, Manja will be leading two retreats that combine yoga, delicious food and natural beauty.

In September, she is hosting a six-day intensive transformational empowerment retreat for women in Belize.

It will include round-trip airfare, accommodations in a luxury eco-lodge, organic farm-to-table meals, daily yoga and meditation, energy healing, immersion in nature and more!

This one is limited to women only, and it is purposefully intended to be a small, yet powerful group. To learn more, click here.

A second retreat in late November and early December in Thailand is open to anyone.

In addition other yoga groups with their teachers will be there, creating a very international community.

This retreat is for anyone who loves meeting new people, wants to experience being part of a global yoga tribe, and is interested in learning new yoga poses and exploring playfulness in their practice.  

Like the retreat in Belize, it will incorporate amazing food, yoga and unique excursions, including Thai Buddhist temples and an elephant sanctuary.

While it includes accommodations, meals and yoga, it does not include international airfare. For more details, click here.

May 29
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Who’s Ready to Play Some Sterling Bingo? Summer Challenge Begins June 1

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Sterling Hot Yoga Bingo Challenge Mobile AL Summer ChallengeOne of everyone’s favorite challenges is BACK this summer. Get ready for the 2019 Sterling Summer Bingo Challenge!
 
Beginning Saturday, June 1 through Wednesday, July 31, we’re challenging you to fill up your bingo card to win some fun prizes along the way.
 
All you have to do is simply maintain your practice and complete activities along the way. You can earn one bingo stamp per class.
 
If you’ve never played Sterling bingo, you’ll want to! Of course, if you have, you’ll want to play again!
 
Cards will be available THIS WEEK at the front desk. Sign up and have (more) fun doing yoga this summer!
May 22
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Reset Your Mind and Body With Candlelight Yin + Yoga Nidra

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Candlelight Yin + Yoga Nidra Sterling Hot Yoga Meditation Yin Yoga Mobile ALOne of our most popular pop-up classes is back on the schedule Sunday, June 2 from 4:30 p.m. – 6 p.m.

Candlelight Yin + Yoga Nidra combines the slower-paced practice of yin yoga with the calming meditation of a yoga nidra–and both are set against the backdrop of candlelight.

If you have not experienced this combination, please plan to! Yoga nidra is an ancient practice, mentioned in some of the earliest yogic texts.

In some of these instances, it is described as a “dream state,” and it is often referred to as “yogic sleep.”

Yoga nidra is a powerful guided meditation that helps address and alleviate many medical conditions, as well as reducing anxiety and depression, resetting negative thought patterns and beliefs, and more.

Non-Sterling members can experience this class at a special drop-in rate of $10. You can reserve your spot here!

Be aware that this class fills up quickly, and while we do provide props, such as blocks and bolsters, at the studio, you are welcome to bring your own, as well as a blanket, small pillow or eye pillow to help make you comfortable during the yoga nidra.

 

May 16
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Enjoy Happy Hour Yoga, Then Free Rock-N-Roll Sushi With Friends

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Happy Hour Yoga Free Yoga Free Sushi Rock N Roll Sushi Mobile ALOur Happy Hour Yoga With Friends class every Friday at 5:30 p.m. is open to your friends, family–anyone who’s never practiced with us before.

Even if it’s been a while (six months or more) since you joined us for a class, it’s free for you too!

Once a month, our Happy Hour Yoga also includes FREE sushi from our neighbors Rock N Roll Sushi Midtown!

On Friday, May 24, you can check out Sterling for free and enjoy some free sushi with us after class.

It’s a great way to get your weekend started. Please join us!

 

May 16
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It’s a British Invasion! The Beatles Are Taking Over Your Next Silent 90

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Silent Original Hot Yoga Class The BeatlesDid you miss the first in our new series of silent original hot yoga classes to music? It’s back on the schedule this month!

Join Sprite and the sounds of the lads from Liverpool on Thursday, May 23 at 6:45 p.m.

Set your moving meditation to the influential sounds of the Fab Four and the iconic British Invasion band who some say changed music forever.

We recommend that students have completed at least 10 Original Hot Yoga classes before taking this class.

During a silent class, expect no dialogue. The teacher leading the class will demonstrate and announce the each of the postures from the beginner’s series and when to change.

No current membership? No problem! This class is available at a special drop-in rate of only $10. Reserve your spot today here!

Apr 08
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Get Grounded With a Special Earth Day Hot Vinyasa Flow on Monday, April 22

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Earth Day Yoga Sterling Hot Yoga Mobile ALApril 22nd is an important day–it’s Earth Day! This is the day that we take action for our planet.  

What can we do to make sustainable choices in our world? Save our oceans and wildlife by limiting water usage? Recycle and compost our scraps, or maybe change what we eat?  

There are so many things we can do on a daily basis to support our Mother Earth.  

We can also use this day to draw attention to creating a stronger connection to the Earth as well!

Join Melanie for an Earth Day-themed Hot Vinyasa Flow class on Tuesday, April 22 at 6:45 p.m. to explore how our roots connect to the Earth.  

This class will focus on hips and legs to ground ourselves through a firm foundation. We’ll see you there!

 

Mar 16
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Candlelight Yin + Yoga Nidra Is Back On Schedule Sunday, March 31

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Candlelight Yin + Yoga Nidra - March 2019Our first Candlelight Yin + Yoga Nidra class was a hit, so we’re excited to bring it back this month!

On Sunday, March 31 from 4:30 p.m. – 6 p.m. you can enjoy the blissful combination of yin and yoga nidra by candlelight!

You can expect 60 minutes of yin, followed by 30 minutes of yoga nidra, often called yogic sleep.

This class is open to the public for a $10 drop-in and is included in memberships for active Sterling students.  

Click here to sign up. We can’t wait to see you there!

 

Mar 04
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Sweat and Stretch to the Chill Sounds of Pink Floyd in a Special Silent 90!

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Silent Hot Yoga Class to Music Pink FloydThis month we’re setting your yoga experience to music in a special silent Original Hot 90!

Join David Roberts and the sounds of the legendary English musicians of Pink Floyd on Thursday, March 21 at 6:45 p.m.

Breathe, sweat and stretch to the meditative and instrumental lyrics of this progressive rock band.

We recommend that students have completed at least 10 Original Hot Yoga classes before taking this class.

No current membership? No problem! This class is available at a special drop-in rate of only $10. Click here to reserve your spot!

 

Feb 20
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Need to Get Your Practice Back on Track? Sign Up for the 40-Day Spring Challenge

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Spring Into ShapeLooking for a reset button on your 2019 goals? We’ve got it!

Join our 40-Day Spring Into Shape Challenge and get your practice back on track!

You can still let the good times roll during Mardi Gras, because this challenge won’t start until after the last moonpie is thrown.

All you have to do is take 30 classes in 40 days, between Wednesday, March 6 and Sunday, April 14.

When you reach that goal, you’ll earn a challenge T-shirt, a spot on the prestigious Challenge Wall AND $10 off a massage with on-site massage therapist Arnie Harrison.

Sign-up cards will be available at the front desk soon!