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sterling hot yoga

Mar 03
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New Juice Partnership an Early Success!

By News

cold pressed juices Mobile ALWe recently partnered with FOY Superfoods to provide us with fresh, cold-pressed juices, and the response has been outstanding!

The Fountain of Youth (FOY), locally owned and operated by Liz Garza and John Smith, is Mobile’s first cold-pressed juicer and superfood bar.

The mission at FOY is simple: make fast, high nutrition food a realistic and accessible option for all people.

Here’s a summary of the juices available from FOY. Let us know your favorite, and we’ll do our best to have them ready for you every week!

Beet’l Juice: beet, apple, carrot, celery, lime, ginger

Bon Temps: beet, spinach, lemon, pineapple

The Glow: pineapple, ginger, coconut

Green Goddess: spinach, pear, apple, celery, cucumber

Kale Yeah: kale, spinach, cucumber, apple, lemon

Pear-a-Dise: pear, pineapple, spinach, ginger

Revive: kale, cucumber, pineapple, ginger

Vanilla Cloud: almond milk, coconut, honey, cinnamon, nutmeg

At Sterling, we offer nutrition for the body and mind in the form of yoga, Pilates, meditation, massage, and energy and spiritual healing. The philosophy of wellness encompasses so many ways to nourish the body and mind!

FOY Superfoods makes an important statement on their website: “embracing healthy living as a sustainable lifestyle.” What a perfect way to define a business!

We’re proud to partner with FOY and look forward to other exciting offerings from them in the near future!

Feb 13
Love0

Mardi Gras Schedule Announced

By Announcement

Mardi Gras 2017 Schedule Sterling Hot YogaWe know you’re ready to let the good times roll during Mardi Gras, so we’re going to give you just a little break in the hot room when revelry hits full swing. See below for our abbreviated Mardi Gras schedule:

Sunday, Feb. 26 – Joe Cain Day
8:15 a.m. Iron Hour – CANCELLED
9:30 a.m. Sterling 60 – CANCELLED
2:30 p.m. Gold 90
4:30 p.m. Viscous Yin – CANCELLED

Monday, Feb. 27 – Lundi Gras
6:15 a.m. Sterling 60
8:15 a.m. Inferno Hot Pilates
9:30 a.m. Gold 90
5:15 p.m. Sterling 60
6:30 p.m. Iron Hour

Tuesday, Feb. 28 – Fat Tuesday
8:15 a.m. Iron Hour – CANCELLED
9:30 a.m. Sterling 60 – CANCELLED
5:15 p.m. Inferno Hot Pilates – CANCELLED
6:30 p.m. Sterling 60 – CANCELLED

Jan 22
Love0

Experience Sterling During Our FREE Wellness Weekend!

By Events

Sterling Hot Yoga Wellness Weekend Free Yoga Classes

Have you been wondering what Sterling Hot Yoga is all about? Or have you wanted to get started on improving your total wellness this year? During the Sterling Wellness Weekend, you can do both!

Enjoy FREE classes all weekend, starting Friday, Jan. 27 through Sunday, Jan. 29. Sample all of our classes: 60- and 90-minute 26/2 hot yoga, Inferno Hot Pilates, yin, power vinyasa and Iron Hour.

Plus, learn more about the benefits of Kangen water and Reiki healing, and have your muscle tension and spinal alignment evaluated by Corsentino Chiropractice—all at NO charge!

Get started on the path to better health TODAY! We’ll be offering membership specials and discounts ALL weekend!

Click on this link to view the weekend schedule: www.shywmobile.com/schedule. You can go ahead and reserve your spot in any of the FREE classes! Sign up today! First-timers, please arrive at the studio 15-20 minutes before your class so we can give you a quick studio tour!

Jan 03
Love0

Save the Dates for a Wellness Workshop!

By Events

Sterling Wellness WorkshopAre you ready to really make your health and wellness a priority in 2017? We’re ready to help!

A regular yoga practice is a great way to start, but there’s so many more ways you can take care of yourself.

To learn more for yourself–or share Sterling with your friends and family–join us for a special Wellness Workshop later this month!

We will offer free classes all weekend Jan. 27-29, and local health and nutrition experts will be on hand to discuss additional strategies that you can use to complement your yoga practice for optimal wellness.

Stay tuned for more details coming soon!

 

Jan 03
Love0

New Iron Hour Teachers, New Iron Hour Classes!

By Announcement

iron-hour-lunch-crunchWe’re adding some familiar faces to lead you during Iron Hour!

Scott Singleterry, Elizabeth Teel and Danni Frazier recently went through Sterling Iron Hour training, and they’ve already taught a few classes for us.

Each of our Iron Hour teachers brings their own personality to the sequence. Please be sure to check the schedule and take a class with each of them when you can and show them all your support!

With the addition of these new Iron Hour teachers, we’ll also be adding a couple of new Iron Hour classes! On Wednesdays and Fridays, get your “Lunch Crunch” in with a slightly less heated 45-minute Iron Hour class at Noon beginning Jan. 18!

Dec 01
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December Holiday Schedules Announced

By Announcement

holiday-scheduleSterling Hot Yoga Mobile appreciates the gift of your presence and your practice that you share with us on a regular basis!

But we’re going to scale back our schedule just a little over the holidays so you can spend time with your friends and family.

Saturday, Dec. 24 – Christmas Eve
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Gold 90

Sunday, Dec. 25 – Christmas Day
8:15 a.m. – Iron Hour – CANCELLED
9:30 a.m. – Sterling 60 – CANCELLED
2:30 p.m. – Gold 90 – CANCELLED
4:30 p.m. – Viscous Yin – CANCELLED

Saturday, Dec. 31 – New Year’s Eve
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Gold 90

Sunday, Jan. 1 – New Year’s Day
8:15 a.m. – Iron Hour – CANCELLED
9:30 a.m. – Sterling 60
2:30 p.m. – Gold 90
4:30 p.m. – Viscous Yin

Dec 01
Love0

Shop Sterling for Great Holiday Gifts!

By Announcement

Processed with MOLDIV

Whether you’re shopping for yourself or someone else, Sterling is the place for great holiday gifts!

Take advantage of 30 percent off clothing, mats, towels and water bottles (all sizes!)!

Plus stock up on Sterling T-shirts and tanks—all are just $10 each!

Not sure what to buy? Give the gift of options! Get a $100 gift certificate for just $80 and let your recipient decide.

Additional limited-time holiday sales include $30 introductory specials that span 40 days (instead of our usual 30) and 10-class packages for $120 instead of $150.

Stock up on health and wellness for yourself—or pass it along to someone else!

Nov 01
Love0

November Holiday Schedules Announced

By Events

Black Friday Free Yoga ClassesSterling Hot Yoga is so grateful for your continued support and your regular practice.

But we’ll be offering an abbreviated schedule for Thanksgiving to give you some time to spend with your family.

But we’ll offer you even more classes on Black Friday as our way of saying ‘thank you’ for making Sterling such a greatyoga community.

Even better, all classes on this day will be FREE, so bring your friends and your family to check us out.

Wednesday, Nov. 23
6:15 a.m. – Sterling 60
9:30 a.m. – Gold 90
5:15 p.m. – Hot Bronze Flow
6:30 p.m. – Viscous Yin – CANCELLED

Thursday, Nov. 24 – Thanksgiving Day
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Sterling 60

Friday, Nov. 25 – Black Friday – FREE ALL DAY
6:15 a.m. – Sterling 60 – CANCELLED
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Viscous Yin
Noon – Iron Hour
4:30 p.m. – Sterling 60

Sep 20
Love0

30-Day Challenge Begins Sept. 26

By Events

30 Day Challenge Hot Yoga Pilates Mobile AL Free YogaAre you ready to develop a more consistent practice AND experience all the benefits that will provide?

Join our 30-Day Challenge! It’s a great way to hold yourself accountable to your practice, make new friends and encourage your fellow yogis to the finish line. Sign up today!

DETAILS 
Length of time:  Sept. 26 to Oct. 25
Goal:  Practice 30 classes in 30 days
Details:  More than one class per day is acceptable
Prize: Those who complete the challenge will be a drawing for one prize: six months of free yoga!  
Award Ceremony:  Oct. 28, after the 5:15 pm class

It’s a great challenge and a great prize! But we all know the prize is an improved body and mind! Give it a go! Good luck!

 

 

Sep 20
Love0

New Fall Schedule Begins Sept. 26!

By Announcement

Fall Hot Yoga Pilates Schedule Mobile ALYou’ve been waiting for the new schedule and here it is!

We take a lot of thought and care in adjusting and developing a schedule to meet the needs of our loyal yogis. We hope this new schedule will serve you and help you to keep your practice going!

Monday
6:15 am: Sterling 60
9:30 am: Gold 90
5:15 pm: Sterling 60
6:30 pm: Iron Hour

Tuesday
8:15 am: Iron Hour
9:30 am: Sterling 60
5:15 pm: Inferno Hot Pilates
6:30 pm: Sterling 60

Wednesday
6:15 am: Sterling 60
9:30 am: Gold 90
5:15 pm: Vinyasa
6:30 pm: Yin

Thursday
8:15 am: Iron Hour
9:30 am: Sterling 60
5:15 pm: Inferno Hot Pilates
6:30 pm: Sterling 60

Friday
6:15 am: Sterling 60
8:15 am: Inferno Hot Pilates
9:30 am: Yin
5:15 pm: Sterling 60

Saturday
8:15 am: Inferno Hot Pilates
9:30 am: Gold 90

Sunday
8:15 am: Iron Hour
9:30 am: Sterling 60
2:30 pm:  Gold 90
4:30 pm: Yin