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Michelle Ryan

Feb 29
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Spring Into Transformation with Our 30-Day Challenge

By Events

After the city’s biggest party has ended, it’s understandable that you may have the “good times” roll. (We’re not judging.) 

But if you want to get your practice and your body back on track, join our Spring Into Transformation 30-Day Challenge! 

To complete it, take 30 classes in 40 days to earn a Sterling challenge T-shirt, a spot on the prestigious challenge wall and have a chance to win cool prizes. 

Sign up now at the front desk! Classes can count toward the 30-Day and 2020 challenges for students doing both!

 

Feb 29
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Mask On or Off, Love the Skin You’re In with This Deal on Two OxyGeneo Facials

By Announcement

Now that Mardi Gras is over, don’t hide behind those ornate masks. Show off your beautiful skin!

Coastal Contours & Wellness is making that possible with one of their March specials.

For a limited time, purchase two OxyGeneo facials for less than $120 each. Two treatments must be purchased to take advantage of this price. 

The OxyGeneo facial offers three treatments in one: exfoliation, infusion and oxygenation.

The benefits include: plumper skin; improved hydration; brighter skin; reduced appearance of pores; improved skin texture; and reduced hyperpigmentation.

Get more beautiful skin here before this deal is gone!

 

Feb 29
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Fusion Pilates Now on Mondays at 8:15 AM

By Announcement

Fusion Pilates is a great way to strengthen your core, but that includes more than your abs!

Yes, you’ll get a challenging workout there too, but you’ll also work on strong arms and a strong spine.

Join us at Sterling on Mondays at 8:15 a.m. to build long, lean muscles, and tone and strengthen your body.

Please note that Monday’s Inferno Hot Pilates class has moved to Wednesdays at 8:15 a.m.

With this change, you’ll have the chance to take a class EVERY DAY at 8:15 a.m., and you can choose from Fusion Pilates, Inferno Hot Pilates and Iron Hour. All of these classes are excellent ways to get stronger this year!

Click here to reserve your spot in any Fusion Pilates class this month for just $10. See you on Mondays

 

Feb 19
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Unwind With a Massage from On-Site Therapist Arnie Harrison

By Announcement

Balance your practice and your life’s demands by treating yourself to a massage from our on-site massage therapist, Arnie Harrison. 

Arnie is a gifted massage therapist offering services including reflexology, crania-sacral therapy, deep tissue therapy and warm stone massage. 

With more than 18 years of experience practicing massage in the United States and Costa Rica, Arnie adds a lot of value to our Sterling team.

Treat yourself or someone else to a massage with Arnie Harrison, our on-site massage therapist. Get gift certificates for 60-minute sessions or 90-minute sessions here. 

To set up an appointment, contact Arnie at 251-533-6048.

 

Feb 19
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Who’s Sweating for Tacos? Our Taco Mama Promotion is ONGOING!

By Announcement

When you practice at Sterling, don’t forget to get your Taco Mama card punched at the front desk!

For every five classes you take with us, you can save 10 percent on your bill at Taco Mama.

And once you complete one card, remember to ask us for another one. That’s right, this promotion is ONGOING!

We hope you’re enjoying sweating for tacos with us. We teamed up with Taco Mama to give you an incentive to practice and because it’s a fun way for the best of Mobile to support each other.

Sterling Hot Yoga & Wellness earned the 2019 Nappie Award for Best Yoga Studio in Mobile, and Taco Mama earned the 2019 Nappie for the Best New Restaurant in Mobile.

If you haven’t started working toward your first Taco Mama discount yet, ask for your card when you come in to practice. They’re available at the front desk!

 

Feb 13
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2020 Mardi Gras Schedule Announced

By Announcement

The good times are about to get rolling here in the birthplace of Mardi Gras, especially heading into the final weekend of the season!

We’ll be offering an abbreviated schedule beginning Sunday, Feb. 23 or as we know it here in Mobile as Joe Cain Day.

You’ll have two opportunities on the morning of Joe Cain Day and Lundi Gras, Monday, Feb. 24 to stay on track with your practice (and your challenge!).

No classes are scheduled on Fat Tuesday, Feb. 25. Enjoy the day soaking up the last bit of Mardi Gras or enjoy a day of rest!

See you bright and early on Ash Wednesday, Feb. 26, when we return to our regular schedule!

 

Feb 13
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Free Class for Someone You Love This Valentine’s Day at Sterling!

By Announcement

Bring your Valentine, your mom, your dad or your BFF to Sterling on Friday, Feb. 14, and your guest can practice for FREE!

We know it’s easy to fall in love with yoga and Pilates, so it’s natural to want to share these awesome practices with someone else.

Now you can! Every class on Valentine’s Day is FREE for your guest if he or she is a first-timer or a comeback who hasn’t practiced with us in six months or more.

Ask us about discounted specials in effect this Friday only!

Happy Valentine’s Day! We love having you as part of the Sterling community!

 

Feb 05
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Valentine’s Gift Ideas NOW Available at Sterling

By News

Are you ready for Valentine’s Day? Whether you’re showering your sweetheart with gifts or pampering yourself, you can get everything you need at Sterling Hot Yoga & Wellness!

Gift certificates are always available at Sterling if you want to give someone an intro, comeback, monthly or even annual membership. Click the link above and choose your gift amount. 

Treat your Valentine to a massage with Arnie Harrison, our on-site massage therapist. Get gift certificates for 60-minute sessions or 90-minute sessions here.  

Coastal Contours & Wellness is offering several specials this month that would make great gifts! Turn back the hands of time with OxyGeneo facials (buy two, get one FREE). Click here for details or to purchase.

Your Valentine would love to receive any of these gifts (and you too!) this year!

Feb 05
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Join Guest Teacher Cheryl Alexander at Sterling This Week

By Announcement

Yoga has been a part of Cheryl Alexander’s life for more than two decades. 

We’re excited to welcome her to Sterling this week!

She began practicing in 1999, then soon after completed her first teacher training. 

Cheryl graduated from Bikram Yoga Teacher Training in 2003, and she has taught at many studios since.

But she has a unique connection to Sterling Hot Yoga & Wellness. Cheryl introduced Lucille and Bill, the founders of the studio, when Lucille was passing through Houston.

She is also certified to teach hatha yoga, vinyasa, yin and Pilates, and she has served on the Bikram Yoga Teacher Training staff, most recently in 2012.

Cheryl’s strengths as a teacher include: her ability to effectively communicate the mechanics of the asana; her skill in creating playful, challenging sequences; and her ability to inspire her students to deepen their practice.

“Yoga gives me new life on a daily basis, and part of that is helping others thrive by giving them tools to nurture and empower themselves,” she said.

You can catch Cheryl’s class at Sterling on Friday, Feb. 7 at 9:30 a.m.! 

 

Feb 05
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2020 Challenge Update: 1 Month Down, 11 to Go!

By Announcement

Wow! The first month of our year-long Renew You 2020 Challenge is complete, and we’re so excited to report that 18 students reached their goal!

Congratulations to these students who practiced at least 20 times in January. Get used to seeing these names!

Robert Carlock, 39
Audrey Williamson, 36
Danny Miller, 29
Mendy Bornfleth, 25
Christy Lock, 23
Cassandra Holman, 22
Corinne Reece, 22
Sue Bruno, 21
Candice Cravins, 21
Paula Brown, 20
Tyloria Crenshaw, 20
Reid Gilbert, 20
Kirsten Kraljevic, 20
Pam Langley, 20
Kait Layton, 20
David Roberts, 20
Michelle Ryan, 20
Katie Turner, 20  

If you didn’t reach your 20-class goal in January, don’t give up! You have all year to get your 240 classes in.

And for every month you complete 20 classes, your name is entered into a drawing for some awesome prizes too!

Congratulations, everyone! It’s February, so time to get back to work!