We’ve always known that each of you contributes to the positive, healing and fun environment at Sterling Hot Yoga & Wellness.
But without your physical presence at the studio due to our temporary closure related to Covid-19, it is even more apparent. The studio is just not the same without you!
If you feel affected by fear, sadness or anxiety, I encourage you to reflect on an important benefit of a regular yoga or Pilates practice.
One of the most important things you learn on your mat that can translate off it is building resilience, the ability to act from a place of peace and calm regardless of the situation you are facing. Now more than ever, it’s important to keep moving, stay focused and stay strong.
We are making it easy for you to maintain your regular practice from the safety of your home.
Many of you have joined our livestream classes in our Zoom Room, and we’ve had nothing but positive comments from those who are participating.
Of course, it’s not the same as practicing in the studio, but this is a great opportunity to focus on other aspects of your practice, like stillness, breath and awareness.
But it still offers you a way to “meet” your friends in the hot room, and we all could use some connection to the outside world right now. (See instructions on how to join these classes below!)
Thank you again to everyone who is able to continue to support Sterling Hot Yoga & Wellness. By maintaining your membership, you are not only supporting the studio, but also each of our teachers who work tirelessly to provide compassionate guidance and knowledgeable instruction.
Even by sharing our social media posts, encouraging a friend to join us, offering words of support or sending positive vibes our way, know that we appreciate every thing you are able to do. We are eagerly looking forward to the day we can gather together again in the hot room.
Please call or email me if you have any questions or comments on how we can improve Sterling Hot Yoga & Wellness!