All Posts By

Michelle Ryan

November Holiday Schedules Announced

By Events

Black Friday Free Yoga ClassesSterling Hot Yoga is so grateful for your continued support and your regular practice.

But we’ll be offering an abbreviated schedule for Thanksgiving to give you some time to spend with your family.

But we’ll offer you even more classes on Black Friday as our way of saying ‘thank you’ for making Sterling such a greatyoga community.

Even better, all classes on this day will be FREE, so bring your friends and your family to check us out.

Wednesday, Nov. 23
6:15 a.m. – Sterling 60
9:30 a.m. – Gold 90
5:15 p.m. – Hot Bronze Flow
6:30 p.m. – Viscous Yin – CANCELLED

Thursday, Nov. 24 – Thanksgiving Day
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Sterling 60

Friday, Nov. 25 – Black Friday – FREE ALL DAY
6:15 a.m. – Sterling 60 – CANCELLED
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Viscous Yin
Noon – Iron Hour
4:30 p.m. – Sterling 60

Sterling Mat and Towel Service Offered

By Announcement

mat and towel unlimited serviceTired of doing laundry? Can’t keep track of when to clean your yoga mat? Or wondering how?

Sterling Hot Yoga Mobile has the solution! Take advantage of our unlimited mat and towel rental for $20 a month!

This can be added to your monthly unlimited membership so it automatically renews when your automatic payment is made.

It’s just one more way we can help make it as convenient as possible for you to keep up your regular yoga practice. If you’d like to add this service to your monthly membership, stop by the front desk the next time you’re at the studio.

One Great Challenge Leads to Another!

By Announcement

sterling stocking stuffer challenge hot yoga mobile al

Who’s ready for another challenge? Sterling’s Stocking Stuffer Challenges begin Monday, Oct. 31!

To participate, practice 10 times in a two-week period, and you’ll win a gift certificate for a free class—which makes a great holiday stocking stuffer!

You can win up to three free class gift certificates by participating in all three challenges. The dates for each challenge period are: Oct. 31-Nov. 13, Nov. 14-27 and Nov. 28-Dec. 11.

Let us help you get some of your holiday shopping done—while you get some practice time in for yourself. This is a great way to share theyoga that you love with someone you love!

Sign-up cards will be available at the front desk so you can keep track of your progress! Happy practicing!

 

Cold-Pressed Juices Are Coming! Pre-Order Today!

By Announcement

Cold Press Juices Fresh Juice Sterling Hot Yoga MobileRemember the amazing cold-pressed juices that were provided by Mobile Juice Co. at our recent open house?

We are ready to offer these nutrient-packed juices in the studio, starting Wednesday, Oct. 12 at 6:15 am!

The first week’s offering will be a 10-ounce carrot, ginger and mint blend for $6.99 (including tax).

Pre-order your juice now and it will be available for you to pick up when you come to the studio.

Cold-pressed juices are a perfect way to rehydrate and replenish your electrolytes after a satisfying practice in the hot room.

You are delivering much-needed vitamins, minerals and antioxidants back into your body at a highly concentrated level and optimal absorption rate.

You are supplementing your body’s nutritional needs by providing a food that has absolutely no added sugar or preservatives—and they are tasty!

We will offer different options weekly, so be sure to check our Facebook page for the juice of the week!

Click the logo below to pre-order your juice!  

Mobile Juice Co Order Cold Pressed Juice

Dr. Melvin Mashner Is Back to Discuss a Healthy Gut

By Events

Your Gut, Your Health, and Cancer: Why You Should Care NOW!

Oct. 15, 9:45am

Dr. Mashner Free Discussion Gut Health Sterling Hot Yoga MobileDr. Melvin Mashner is a specialist in gut health and is returning to Sterling to lead a discussion on the relationship between gut health and cancer. Topics will include:

  • How a healthy gut can keep your immune system strong
  • How an unhealthy gut can contribute to cancer risk
  • The evolution of food and why some food is toxic
  • How stress can destroy your health and do more than give you ulcers
  • Specific actions to take to build your gut and reduce your risks

This is a free discussion and one that you don’t want to miss!

As many of you know, Lucille Allen, owner, has been a patient of Dr. Mashner for several years. After a diagnosis of breast cancer in 2015, she has been working with him to keep her immune system and gut strong in order to continue on a path of health. Lucille worked with specialists at Mitchell Cancer Institute and with Dr. Mashner to create a unique therapy plan that did NOT include chemo or radiation. Lucille is thrilled with the results of her treatment and is enjoying a healthy life and lifestyle.

Dr. Mashner is on a mission to help the millions of individuals suffering from chronic, often debilitating pain and illnesses that originate in the gut, including the slowly advancing, but insidious development of autoimmune conditions. He established The Gut Authority to be a Beacon of Learning, Hope and Healing. His goal of reduced gut-related symptoms and declining health focuses on awareness of the gut’s crucial role in immunity and health, the destructive forces acting upon Gut Flora, and specific actions which can be taken to improve and strengthen gut health.

Dr. Mashner is a Chiropractic Physician conventionally educated as a Doctor of Chiropractic with postgraduate training in Functional Nutrition and Natural Health Care. He strongly believes that an effective system of healthcare is one that blends Leading-Edge Science with Scriptural Insights for Health, a system referred to as Pastoral Medicine.

Click On Dr. Mashner’s logo below to secure your space today!

The Gut Authority Gut Health Mobile AL Free Health Discussion

* Please note that the 9:30 am Gold 90 class will be cancelled on Saturday, Oct 15.  The Gold 90 will be available on Sunday, Oct 16 at 2:30 pm.

Fall 30-Day Challenge Underway!

By Events

Fall Challenge Yoga Classes Mobile ALCongratulations to each and every one of you who have made the commitment to take the 30-Day Challenge! It is so rewarding and exciting to see you in the studio every day with enthusiastic attitudes and smiles.

Your plan to take a class every day for the next month gives you the chance to both deepen your practice and have fun at the same time. If you miss a day, don’t worry, double up the next day and stay on track!

Take advantage of all of our various class offerings, and your Sterling teachers are here to help and take the challenge with you!

Remember to take care of yourself—hydrate, eat healthfully, including potassium-rich foods and getting plenty of sleep. One reward will be improved health and wellness both physically and mentally.

Halloween Party Challenge Party Mobile AL Yoga ClassesSpeaking of rewards, we will have a celebration on Friday, Oct. 28 following the 5:15 p.m.class. We’ll blend it into a Halloween party, and that’s when those who complete the challenge will sign the challenge wall, get 30% off one retail item AND be entered into the drawing with the chance to win 6 months of free unlimited yoga!

Again, thank you and thank yourself for your commitment to the challenge. We are honored that you are a big part of our Sterling Hot Yoga family. See you soon in the hot room!

30-Day Challenge Begins Sept. 26

By Events

30 Day Challenge Hot Yoga Pilates Mobile AL Free YogaAre you ready to develop a more consistent practice AND experience all the benefits that will provide?

Join our 30-Day Challenge! It’s a great way to hold yourself accountable to your practice, make new friends and encourage your fellow yogis to the finish line. Sign up today!

DETAILS 
Length of time:  Sept. 26 to Oct. 25
Goal:  Practice 30 classes in 30 days
Details:  More than one class per day is acceptable
Prize: Those who complete the challenge will be a drawing for one prize: six months of free yoga!  
Award Ceremony:  Oct. 28, after the 5:15 pm class

It’s a great challenge and a great prize! But we all know the prize is an improved body and mind! Give it a go! Good luck!

 

 

New Fall Schedule Begins Sept. 26!

By Announcement

Fall Hot Yoga Pilates Schedule Mobile ALYou’ve been waiting for the new schedule and here it is!

We take a lot of thought and care in adjusting and developing a schedule to meet the needs of our loyal yogis. We hope this new schedule will serve you and help you to keep your practice going!

Monday
6:15 am: Sterling 60
9:30 am: Gold 90
5:15 pm: Sterling 60
6:30 pm: Iron Hour

Tuesday
8:15 am: Iron Hour
9:30 am: Sterling 60
5:15 pm: Inferno Hot Pilates
6:30 pm: Sterling 60

Wednesday
6:15 am: Sterling 60
9:30 am: Gold 90
5:15 pm: Vinyasa
6:30 pm: Yin

Thursday
8:15 am: Iron Hour
9:30 am: Sterling 60
5:15 pm: Inferno Hot Pilates
6:30 pm: Sterling 60

Friday
6:15 am: Sterling 60
8:15 am: Inferno Hot Pilates
9:30 am: Yin
5:15 pm: Sterling 60

Saturday
8:15 am: Inferno Hot Pilates
9:30 am: Gold 90

Sunday
8:15 am: Iron Hour
9:30 am: Sterling 60
2:30 pm:  Gold 90
4:30 pm: Yin

Sterling Massages Now Offered by Cindy Wesley

By Announcement

Cindy Wesley Sterling Hot Yoga Mobile Massage TherapyCindy Wesley is now offering massage at Sterling!

She has been a massage therapist in the Mobile and Warm Springs, Virginia areas since 1997.

She specializes in a combination of Swedish, deep tissue and hot stone massage that will leave you feeling refreshed, relaxed and ready to tackle the world!

Her massages are 1 hour and 15 minutes and cost $80. She accepts cash or check only at this time, and she is available by appointment, Monday through Saturday.

Call 251-263-2294 to schedule your massage today! You will love it! 

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