It’s been more than four years since we introduced the first Vinyasa Flow class at Sterling!
Right away our students fell in love with the practice, and we’ve expanded our class offerings to try to meet the demand.
Vinyasa Flow builds physical strength, flexibility and vitality with the challenge of flowing from one pose to the next.
This helps boost metabolism, sharpen mental focus and strengthen the core, which helps improve alignment and posture.
At Sterling, we offer three Vinyasa Flow classes every week! The classes on Wednesdays at 5:30 p.m. and Saturdays at 2:30 p.m. are warm (not hot) and move at a slower pace.
Our Hot Vinyasa Flow class on Monday nights at 6:45 p.m. is inspired by the Baptiste sequence, heated to about 100 degrees and is more of a power flow.
Both types of classes are accessible to beginners. Various options and props are available to assist students in building strength and flexibility as they work to improve overall technique.
Be sure to try Vinyasa Flow! It’s an excellent practice on its own or to complement your original hot yoga classes!
Yoga helps reduce stress and anxiety, improve muscle tone, contribute to weight loss and so much more. 
Looking for a reason to return to your practice? Or do you have a friend or family member who’d like to check us out?
While the physical benefits gained from the Original Hot 90 can’t be overstated, but it is just as transformational mentally and emotionally. Here’s why:
Sterling is committed to making our studio the best in Mobile, and we can’t do that without your help!
