GET STARTED!

News & Events

Holiday Schedule and Other Class Announcements

Announcement | Dec 02, 2017

Christmas Yoga Schedule New Years Day Yoga ScheduleDuring the holiday season, our goal is to find a balance between providing you the opportunity to keep up your practice AND giving our staff a break to spend time with their families.

To do that, we’re offering an abbreviated schedule on Christmas Eve and Christmas Day and New Year’s Eve and New Year’s Day as follows:

Sunday, Dec. 24 – Christmas Eve
8:15 AM – Gold 90 ONLY

Monday, Dec. 25 – Christmas Day
ALL CLASSES CANCELLED

Sunday, Dec. 31 – New Year’s Eve
8:15 AM – Iron Hour
9:30 AM – Sterling 60
2:30 PM – Gold 90 – CANCELLED
4:30 PM – Viscous Yin – CANCELLED

Monday, Jan. 1 – New Year’s Day
9:30 AM – Gold 90 ONLY

 

Stocking Stuffer Challenge Underway!

Stocking Stuffer Challenge Earn Free Class PassThe holidays are fast approaching, and what better gift than to give someone the gift of improved health?

With our Stocking Stuffer Challenge, you’ll have the opportunity to earn gift certificates for FREE classes to share with family and friends.

The second challenge is in progress and ends Sunday, Dec. 10. You can still meet the 10-class minimum in the two-week period to earn a FREE class pass!

One more challenge remains, starting Monday, Dec. 11 and ending Sunday, Dec. 24. We’d like to think that free class pass makes a nice stocking stuffer, so come practice yoga and play Santa! Sign-up cards available at the front desk!

 

Friday Happy Hour Yoga Continues!

free yoga, TGIF yoga, happy hour yoga, sterling hot yoga mobileWe’ve got the healthiest and happiest happy hour in town, and we want to share it!

Join our Happy Hour Yoga with Friends class on Fridays at 5:15 p.m. This Sterling 60 class is FREE to first-timers and anyone who hasn’t practiced with us in six months or more.

Sterling members, bring friends! Even if you’re not a Sterling member (or don’t know one), the class is FREE so come on and make new friends!

 

Slow Flow Vinyasa Class on Wednesday Mornings

If you’re looking to add another vinyasa class to your routine, remember there is an unheated, slow flow class on Wednesday mornings at 8 a.m. This is an all-levels class led by Manja, who guides you as you develop strength, improve balance and enhance flexibility.

This class is offered for a $10 drop in rate, so this class is open to the public. No Sterling membership or package is required to attend. Please support this class to ensure it continues to be available on our schedule!

 

Get Holiday Ready With Drop and Shop Kids’ Yoga!

Events | Dec 02, 2017

Holiday Kids Yoga Drop Off and ShopNeed to finish your holiday shopping without your kids around? Let us help!

Sterling Hot Yoga Mobile is hosting a very special Drop and Shop Holiday Kids’ Yoga event on Saturday, Dec. 16 from 1 p.m. – 4 p.m. led by Cassie Holder to help you do just that!

Drop off your kids (ages 5 and up) for a Kidding Around Yoga workshop that blends the teachings and values of traditional yoga—deep breathing, relaxation, postures, concentration, meditation and focus—with games, activities, music, dancing, laughter and lots of fun!

Our afternoon will also include crafts and snacks to help keep your little yogis occupied while you shop!

Pre-register and pre-pay using this form. We look forward to helping you drop and shop while you get ready for the holidays!

 

Nomad Yoga Family to Lead Posture Clinic Dec. 9

Events | Dec 02, 2017

Yoga Posture Clinic Nomad Yoga FamilyThe Nomad Yoga Family returns to Sterling! If you met Josh Biro and Jenna Rosene in the summer, please help us welcome them back. If you didn’t get a chance to meet them, sign up for the posture clinic they are leading on Saturday, Dec. 9 from noon – 3 p.m.!

In this posture clinic designed to help you take your practice to the next level, Josh and Jenna will take extra time to explain the 26 hot yoga postures in more depth than a regular class allows. They will use extra explanation, demonstration and one-on-one assistance to help students go deeper into their practice. See and experience the breakdown of the postures and have an opportunity to ask questions in the moment.

The clinic will teach the primary objective and benefits of each posture, proper alignment, how to deal with injury, and how to find more depth. Josh and Jenna teach to all levels. No matter where you are on your yoga journey, you’ll gain new enthusiasm for your yoga practice with the Nomads!

Josh and Jenna have more than a decade of experience living this yoga—as practitioners, teachers, mentors, seminar leaders, studio owners and consultants. Since selling their successful yoga studio in Canada, they’ve been traveling full-time with their kids for the past two years, teaching and consulting at more than 100 studios throughout Canada, USA and Mexico as The Nomad Yoga Family.

Cost is $35 per person. Sign up at the studio or online!

 

Midtown Publix Update: Road Closures

News | Dec 02, 2017

Publix Road Closure SterlingAmong the exciting changes in Midtown Mobile—and around Sterling—is the opening of the new Publix development, including several retail shops and restaurants, in early 2018!

This promises to increase the visibility of the studio and energize our little corner of the city in a positive way.

However, construction is going to affect your access to the studio next week with the closure of Florida Street from Old Shell to Dauphin Street beginning Tuesday, Dec. 5 through Friday, Dec. 8.

Plan accordingly and pack some patience as you make your way to the studio next week. Just think of it as a small price to pay for an even stronger Sterling in the very near future!

Check out WKRG’s complete story about the closings—you might just see a familiar face on the news!

 

Black Friday Deal: FREE Yoga at Sterling!

Events | Nov 04, 2017

black friday deals, free yoga, sterling hot yogaWhat’s the best Black Friday deal in town? It’s FREE yoga at Sterling! It’s become a tradition of ours to offer free classes on the day after Thanksgiving.

So whether that means you avoid the shopping crowds altogether or you drop in and de-stress after you’ve gotten your deals, our doors will be open for you!

Black Friday classes are FREE for Sterling members, their friends, families, first-timers… EVERYONE! It’s our way to say thank you to the Mobile community and share our class offerings. Please join us!

8:15 a.m. – Inferno Hot Pilates

9:30 a.m. – Vinyasa Hot Bronze Flow

12:00 p.m. – Iron Hour

2:30 p.m. – Sterling 60 Hot Yoga

4:30 p.m. – Yin Yoga

 

One Challenge Ends, Another Begins!

News | Nov 04, 2017

stocking stuffer challenge, yoga challenge, sterling hot yogaCongratulations to the NINE Sterling yogis who successfully completed the 2017 Fall Challenge!

These dedicated practitioners finished with at least 30 classes in 30 days:

Jimmy Green – 35
Ellen Harvey – 32
Perri McKay – 32
Reid Gilbert – 31
Danny Miller – 30
McKayla Cusker – 30
Stacy Galloway – 30
Lauren Hutto – 30
Elizabeth Teel – 30

Please join us on Friday, Nov. 10 immediately following the 5:15 p.m. Happy Hour Sterling 60 class so we can celebrate you and your accomplishment! Sign the challenge wall and get your free T-shirt too!

Already ready for the next challenge? There’s another one starting soon, and it’s a great way to keep your practice on track or get back on track if you didn’t complete the Fall Challenge!

 

Stocking Stuffer Challenge Begins Nov. 13!

The holidays are fast approaching, and what better gift than to give someone the gift of improved health?

With our Stocking Stuffer Challenge, you’ll have the opportunity to earn gift certificates for FREE classes to share with family and friends.

Starting Monday, Nov. 13, there will be three two-week periods during which you are challenged to take 10 classes in 14 days. For each two-week challenge you complete, you’ll earn a free class pass, so you can get up to three!

We’d like to think it makes a nice stocking stuffer, so come practice yoga and play Santa! Sign-up cards available at the front desk soon!

FREE Class for Vets, Platinum Plus and More!

Events | Nov 04, 2017

free yoga class for military, sterling hot yogaMany studies are touting the benefits of yoga for military members, including reduction in use of pharmaceutical medications, increased range of motion, decreased depression and more.

On this Veterans Day, Saturday, Nov. 11, we would like to share the benefits of yoga at Sterling with a FREE class at 9:30 a.m. to members of our military, active or retired. This class is open to the public, so all are welcome to attend.

Mat and towel rentals will be provided at no charge on your first visit to the studio. Please contact David at 251-471-5775 if you have any questions about the class, how to prepare, etc.

We’d like to thank our military members for their service by sharing the healing practice of yoga!

 

Friday Happy Hour Yoga Continues!

free yoga, TGIF yoga, happy hour yoga, sterling hot yoga mobileWe’ve got the healthiest and happiest happy hour in town, and we want to share it!

Join our Happy Hour Yoga with Friends class on Fridays at 5:15 p.m. This Sterling 60 class is FREE to first-timers and anyone who hasn’t practiced with us in six months or more.

Sterling members, bring friends! Even if you’re not a Sterling member (or don’t know one), the class is FREE so come on and make new friends!

 

Slow Flow Vinyasa Class on Wednesday Mornings

If you’re looking to add another vinyasa class to your routine, remember there is an unheated, slow flow class on Wednesday mornings at 8 a.m. This is an all-levels class led by Manja, who guides you as you develop strength, improve balance and enhance flexibility.

This class is offered for a $10 donation, so this class is open to the public. No Sterling membership or package is required to attend. Please support this class to ensure it continues to be available on our schedule!

 

Platinum Plus Scheduled for Saturday, Nov. 25

sterling hot yoga intermediate yoga class mobile alYour 26/2 practice can be challenging enough, but if you want to take it to the next level, try Platinum Plus!

This 75-minute practice incorporates the 26/2 postures of the beginner’s class, as well as intermediate Ghosh, vinyasa and yin postures.

Your next chance to try  Platinum Plus will be Saturday, Nov. 25 at Noon.

This class is an excellent way to try something new, push your body in a different way, work toward more challenging postures, and feel energized and accomplished. We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. This class is offered for a donation of $10.

Danni Returns From Bikram Training This Month!

Announcement | Nov 04, 2017

DanniWe’re excited to welcome back a member of the Sterling team in just a few short weeks!

Danni Frazier, one of our Iron Hour teachers, has been in Mexico learning to teach the original hot yoga 26/2 sequence.

After nine weeks of study and practice, she’ll be back at Sterling and on the podium for her first class on Wednesday, Nov. 22.

Please plan to attend and show her your support!

 

Breast Cancer Awareness Efforts Raise $500 for Local Patients

News | Nov 04, 2017

breast cancer awareness sterling hot yoga yoga for heathThanks to you, Sterling Hot Yoga Mobile raised $501.75 for the Mitchell Cancer Institute‘s Patient Assistance Fund.

This special fund helps cover treatment and transportation costs for local cancer patients in need.

Donations were collected during the month of October, at our Sterling 60 karma class and through sales of our pink T-shirts.

We appreciate your support of these efforts done in honor of Sterling founder and breast cancer survivor Lucille Allen Moran and others in our yoga community who inspire us with their courage.

Thank you also to Winterbreeze Manuel, Elizabeth McLean, Danny Miller, Elizabeth Teel, David Hibberts, Tuck and Jack who joined us in the American Cancer Society’s Making Strides walk on Saturday, Oct. 28 through downtown Mobile!

Sterling 60 Added on Fridays, Platinum Plus Returns Oct. 28

Announcement | Oct 01, 2017

Sterling Hot Yoga, Platinum Plus, special yoga class, intermediate yoga classDue to several months of inconsistent attendance, we are replacing the Viscous Yin class at 9:30 a.m. on Fridays with a Sterling 60 at the same time!

Now you can get your hot yoga, even if you’re not an early bird!

Several students have also requested a Sterling 60 after an Inferno Hot Pilates.

This is your chance to get your high-intensity workout in, followed by a heated stretch to help soothe sore muscles immediately afterward.

This change is effective beginning in October, so the first Sterling 60 at 9:30 a.m. will take place on Friday, Oct. 6. See you then!

 

Slow Flow Vinyasa Class on Wednesday Mornings

If you’re looking to add another vinyasa class to your routine, remember there is an unheated, slow flow class on Wednesday mornings at 8 a.m. This is an all-levels class led by Manja, who guides you as you develop strength, improve balance and enhance flexibility.

This class is offered for a $10 donation, so this class is open to the public. No Sterling membership or package is required to attend. Please support this class to ensure it continues to be available on our schedule!

 

Platinum Plus Scheduled for Saturday, Oct. 28

Your 26/2 practice can be challenging enough, but if you want to take it to the next level, try Platinum Plus!

This 75-minute practice incorporates the 26/2 postures of the beginner’s class, as well as intermediate Ghosh, vinyasa and yin postures.

Your next chance to try  Platinum Plus will be Saturday, Oct. 28 at Noon.

This class is an excellent way to try something new, push your body in a different way, work toward more challenging postures, and feel energized and accomplished. We recommend that you have practiced the 26/2 sequence for a minimum of three months before taking this class. This class is offered for a donation of $10.