About

Sterling Hot Yoga is for Everyone!

We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest.

Each Sterling Hot Yoga class is practiced in a warm and safe environment designed to heal your body and mind while improving alignment, physical strength, balance and flexibility.

Combining the principles of yoga and Pilates with high intensity interval training, Inferno Hot Pilates helps strengthen muscles, increase flexibility and improve overall health. Designed for all fitness levels. You’ll LOVE this class!

The Sanskrit word “vinyasa” refers to a transition between two positions with the emphasis on the flow between. It also means “one breath, one movement.” Based on the Baptiste Power Vinyasa sequence, Hot Bronze Flow will challenge your core, your balance and your mind.

A traditional Hot Yoga class, featuring two sets of 26 postures and two breathing exercises in 90 minutes for more instruction, meditation and stillness between postures. Everyone is welcome to sweat, stretch and heal in this foundational class.

A shorter version of Gold 90. With a faster pace with fewer sets of some poses, Sterling 60 combines flexibility and cardio for those who want a 60-minute hot yoga experience.

A perfect complement to a hot yoga practice. Iron Hour combines yoga with light weight training. Men and women of all fitness levels are welcome to tone and sculpt, build lean muscle, improve metabolism and see results! Iron Hour is a heated class, but it won’t be as hot as Gold 90 or Sterling 60.

Viscous Yin improves flexibility by working ligaments and connective tissues of the body. The practice consists of long-held passive floor poses that can last up to five minutes or longer to help open hips, knees and lower spine. Ideal if you are tired or overstimulated.

Rest your body and mind to detoxify and release physical and mental impurities in this heated meditation. Be guided into a space of openness to explore a new state of clarity, both mentally and physically.

If you have any hesitation, try a 60-minute class today, take your second class within 24 hours and try different
teachers, times and durations to find a good fit for you and your schedule!

Benefits of the Heat

  • Warms the muscles for greater flexibility
  • Helps achieve a deeper stretch
  • Improves sweating and increases blood flow to the skin
  • Sweat helps skin remove bacteria, increase circulation, maintain suppleness
  • Relieves joint stiffness, muscle spasms and pain
  • Improves efficiency of the immune system
  • Creates a cardiovascular workout for beginners
  • Lowers heart rate
  • Maintains better core body temp
  • Optimizes athletic performance
  • Burns calories
  • Builds endurance

Benefits Of Sterling Hot Yoga:

  • Reshapes your body
  • Improves alignment
  • Restores flexibility
  • Tones, strengthens, and lengthens your muscles
  • Strengthens your spine
  • Improves circulation
  • Reduces risk of sports injury
  • Achieves relief from pain
  • Reduces your weight – lose pounds by balancing your metabolism
  • Raises energy level
  • Diminishes the effects of stress
  • Increases balance, coordination, focus and discipline
  • Clears your mind
  • Calms your soul
  • Ensures healthy and balanced functioning of the skeletal, muscular, circulatory, nervous, digestive, elimination, respiratory, endocrine, and mental systems of the body

Sterling Hot Yoga Works!

There is much evidence both scientific and anecdotal to support the benefits of Hot Yoga when practiced regularly. Problems of alignment, rheumatoid and osteoarthritis, diabetes, heart disease, asthma, insomnia, high and low blood pressure, and so many other medical problems have shown much improvement for so many with regular practice. There is no doubt that practicing this amazing series 3 or more times a week has incredible results that go way beyond the physical!