Sterling Hot Yoga is for Everyone!
We offer a fun, challenging and invigorating class that is possible for every body, no matter your age, flexibility, or strength offered in 90-minute and 60-minute classes! Every class we offer can be your first class, all you have to do is breathe, we’ll take care of the rest.
Each Sterling Hot Yoga class is practiced in a warm and safe environment designed to heal your body and mind while improving alignment, physical strength, balance and flexibility.
Combining the principles of yoga and Pilates with high intensity interval training, Inferno Hot Pilates helps strengthen muscles, increase flexibility and improve overall health. Designed for all fitness levels. You’ll LOVE this class!
The Sanskrit word “vinyasa” refers to a transition between two positions with the emphasis on the flow between. It also means “one breath, one movement.” Based on the Baptiste Power Vinyasa sequence, Hot Bronze Flow will challenge your core, your balance and your mind.