Candlelight Yin + Yoga Nidra is back, and just in time for one of the busiest seasons of the year!
Give yourself permission to slow down among the chaos and make self-care a priority.
Candlelight Yin + Yoga Nidra is a great way to do it, and it’s back on Sunday, Nov. 24 from 4:30 p.m. – 6 p.m.
The one-hour yin yoga practice 30-minute yoga nidra guided meditation practice adds up to bliss for your body AND your brain.
Yin helps improve concentration and flexibility, while has been proven to activate the relaxation response, which helps improve the functioning of the nervous system and endocrine system.
Additional studies indicate that yoga nidra can help lower blood pressure and cholesterol, and improve blood glucose fluctuations and symptoms associated with diabetes.
Yoga nidra can also help cells regenerate and repair, decrease anxiety and improve your mood.
Yin + Yoga Nidra is a great way to end your weekend and get prepared for the week — and holiday season — ahead!
It’s open to the public at a special drop-in rate of $10. Reserve your spot here!