Some students still swear by this sequence of two sets of 26 postures and two breathing exercises.
Multiple studies have proven that this healing, therapeutic sequence is the best medicine for many aches and pains.
All movements are within the body’s natural range of motion, and practicing regularly can help maintain or restore the movement potential of joints.
For many, the 90-minute class is considered the prescription the body needs, while the 60 is the maintenance when taking a 90 isn’t possible.
If you haven’t tried the 90-minute class, do your body and your mind a favor and take it!
You have five opportunities every week to work it into your schedule and see what it’s all about!