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yoga schedule

New Schedule Changes Coming Monday, Oct. 3

By Announcement

Thanks for your feedback in our recent customer satisfaction survey! With your input, we’re making the following schedule changes effective Monday, Oct. 3.

6 AM – Original Hot 60
Monday, Wednesday, Friday

7:45 AM – Morning Express (NEW!)
Hot Pilates – Monday (45 Minutes)
Sculpt – Wednesday (45 Minutes)
Hot Pilates – Friday (1 Hour)

9 AM – Earlier Morning Classes
Tuesday/Thursday – Hot 60
Wednesday – Original Hot 75

6:45 PM – Earlier Evening Classes
Sculpt – Monday (NEW!)
Original Hot 60 – Tuesday
Yin – Wednesday
Original Hot 90 – Thursday

4 PM – Community Class
Thursdays – $10 Drop-In for Non-Members

10:15 AM – Earlier Weekend Yoga
Original Hot 90 – Saturday
Original Hot 75 – Sunday (NEW!)

Noon – Vinyasa Flow
Saturdays (NEW!)

These are a lot of changes, so be sure to check Mind Body or the online schedule to make sure you get to class on time!

Upcoming Sterling Holiday Schedule

By Announcement

We appreciate your presence at Sterling Hot Yoga & Wellness, all year round, but we are especially grateful as we reflect on this past year.

We could not provide the classes we do without our dedicated staff, so it’s time to give them the gift of rest.

Christmas Holiday Schedule

Friday, Dec. 24 – Christmas Eve
9 AM – Original Hot 75

Saturday, Dec. 25 – Christmas Day
No Classes Offered

We’ll return to our regular schedule on Sunday, Dec. 26.

New Year’s Holiday Schedule

Friday, Dec. 31 – New Year’s Eve
6:15 AM – Original Hot 60

Saturday, Jan. 1 – New Year’s Day
10 AM – Original Hot 75

We’ll return to our regular schedule on Sunday, Jan. 2 with NEW class times as follows.

Sunday, Jan. 2
9 AM – Yoga Sculpt
10:30 AM – Original Hot 60

Effective, Saturday, Jan. 8 our morning classes will follow the same schedule. 

9 AM – Inferno Hot Pilates
10:30 AM – Original Hot 90

We wish each of you a very Merry Christmas and Happy Holiday season!

New Schedule, New Publix Coming Soon!

By Announcement

Midtown Publix Development Midtown Mobile Sterling Hot YogaChange is in the air! Sights and sounds of construction have been ever present around the studio for months now.

Very soon we will welcome new neighbors! Publix is scheduled to open on Wednesday, Feb. 21, and other tenants in the development, such as Rock N Roll Sushi, Taco Mama, G. Harvell Mens Clothier and other great businesses will help bring new life into our little corner on Old Shell Road.

We are excited that this new development will increase our visibility and improve parking–just to name a few!

Thank you for your patience as construction continues and the area undergoes its transformation. It’s a great time to be a part of Midtown Mobile, and we eagerly anticipate what the future holds for Sterling Hot Yoga!


New Schedule Effective Monday, Feb. 19

In keeping with this spirit of change, stay tuned because we’re going to release an updated schedule featuring more of what you asked for in our recent survey!

Some general updates include changing the start of evening classes to allow more of you to attend. Our 5:15 p.m. classes will now begin at 5:30 p.m., and our 6:30 p.m. classes will now begin at 6:45 p.m.

You can also expect to see more 90-minute classes, more vinyasa and more weekend afternoon classes. This schedule will go into effect Monday, Feb. 19!