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yoga classes in mobile alabama

Sterling Holiday Schedule!

By Announcement

Next week is a big holiday week, so we’ll take an opportunity to slow down so our staff can enjoy it too.

Don’t worry! You’ll have plenty of opportunities to practice with us!

Please note our schedule below:

Wednesday, Nov. 23
6 AM – Original Hot 60
9 AM – Original Hot 75

Thursday, Nov. 24
THANKSGIVING DAY
9 AM – Original Hot 60

Friday, Nov 25 – BLACK FRIDAY
FREE YOGA ALL DAY!
9 AM – Inferno Hot Pilates
Noon – Vinyasa Flow
2:30 PM – Original Hot 60

Our 7:45 a.m. Inferno Hot Pilates Express class on Mondays and 7:45 a.m. Yoga Sculpt Express class on Wednesdays are taking a break for now.

Our regular schedule resumes on Saturday morning, Nov. 26 with Inferno Hot Pilates at 9 a.m.

From everyone at Sterling, we wish you ave a safe and happy Thanksgiving!

Get in the Spirit of the Season With Us!

By Events

We’re excited about the month of October at Sterling, and with so many fun classes we’re planning, we hope you will be too!

Most of them are inspired by Halloween, and who wouldn’t want more chances to celebrate that?

We hope these creative options will definitely inspire you to participate in our Fall Challenge! Remember it begins on Saturday, Oct. 1. Sign up soon!

Tuesday, Oct. 18 – 5:30 PM

Disco-Themed Inferno Hot Pilates

Get your shine on with sequin, metallics, bold colors and bell bottoms if you dare, and get ready to sweat to the disco tunes of the ‘70s! We’re encouraging everyone to dress up for this one, and since Halloween is coming up, there’s no better time to get in costume. Expect to have even more fun than usual!

Wednesday, Oct. 19 – 5:30 PM

Spooky Vinyasa Flow

Join Bridget Reiter for a challenging vinyasa flow with a creative take to make it spooky! Some familiar posture names may be changed to help get you in the mood for Halloween. it’s a great way to get into the spirit of the season!

Thursday, Oct. 27 – 6:45 PM

Silent Original Hot 90

The teacher guides the class but practices with you! To get into the spirit of the season, we’ll turn the lights down and the music up. Sweat, stretch and breathe to a Halloween-inspired playlist, and experience the 26/2 in a new and different way!

Friday, Oct. 28 – 5:30 PM

Happy Hour Yoga With Friends IN COSTUME!

Put on your best costume and join us! Remember, this class is FREE for first-timers and comebacks, so everyone is welcome to participate!

The staff  will vote on the best costume, and the winner will receive a Kulae yoga mat. These mats are reversible, eco-friendly, lightweight, non-toxic, non-slip and easy to clean.

Monday, Oct. 31 – 5:30 PM

Scary 60 – Original Hot 60

You think you know the Original Hot 60, but not in this class! Will you do one set or two? What postures will you flow through? We can’t tell! Just know that this will be a great challenge for your body and your mind, and if you like knowing what’s next, it may be a little scary too!

We encourage you to register in advance for these classes because we do expect there will be even more interest in them! You can book classes through Mind Body, and if you have any questions, please let us know!

Fall Challenge Begins Oct. 1 With New Incentives and New Format

By Events

Need some motivation to commit or recommit to your practice? There’s nothing like a challenge to get you going, and we’ve got a great one!

Sign up for our 30-Day Practice Fall in Love With Yoga Fall Challenge, and take any combination of 30 classes at the studio in 31 days, beginning Saturday, Oct. 1 through Monday, Oct. 31.

Meet the requirements of the challenge, and earn the prizes at that level. Details below:

10 Classes 

1 free class pass for a friend and an energy shot from Ginger and Spice

20 Classes 

2 free class passes for friends and an 8 oz juice from Ginger and Spice

30 Classes 

3 free class passes for friends, a 16 oz juice from Ginger and Spice, sign challenge wall and get a free T-shirt

There will be a challenge party on Friday, Nov. 4, when we will celebrate your achievements and award prizes to those who finish the challenge!

Ask about sign-up cards at the front desk!

New Schedule Changes Coming Monday, Oct. 3

By Announcement

Thanks for your feedback in our recent customer satisfaction survey! With your input, we’re making the following schedule changes effective Monday, Oct. 3.

6 AM – Original Hot 60
Monday, Wednesday, Friday

7:45 AM – Morning Express (NEW!)
Hot Pilates – Monday (45 Minutes)
Sculpt – Wednesday (45 Minutes)
Hot Pilates – Friday (1 Hour)

9 AM – Earlier Morning Classes
Tuesday/Thursday – Hot 60
Wednesday – Original Hot 75

6:45 PM – Earlier Evening Classes
Sculpt – Monday (NEW!)
Original Hot 60 – Tuesday
Yin – Wednesday
Original Hot 90 – Thursday

4 PM – Community Class
Thursdays – $10 Drop-In for Non-Members

10:15 AM – Earlier Weekend Yoga
Original Hot 90 – Saturday
Original Hot 75 – Sunday (NEW!)

Noon – Vinyasa Flow
Saturdays (NEW!)

These are a lot of changes, so be sure to check Mind Body or the online schedule to make sure you get to class on time!

Who’s Already Thinking About a Fall Challenge?

By Announcement

We’re already looking ahead to fall with anticipation because we’re putting together another challenge just for you!

This challenge will be a new twist on our typical challenges, but we can’t spill all the details just yet.

You can expect some fun themed classes and seasonal favorites as we help get you excited for Halloween!

That’s all we can reveal for now. Stay tuned for more details. We’ll announce when challenge cards will be available at the front desk.

We hope you can’t wait for fall AND the fall challenge!

Sterling Satisfaction Survey Now Open!

By Announcement

We’d like to check in with our community to see what we’re doing right and what we could do better. 

Please take just a few minutes of your time to complete this 2022 Sterling Satisfaction Survey here.

This survey is completely anonymous, so please be honest with how we can make your experience at Sterling a great one!

We’ll consider your responses as we look to make some schedule changes in the fall and do our best to deliver you the best yoga and Pilates community in town.

The survey will be open through Friday, Aug. 12. Thank you in advance for your time!

Hydrate, Hydrate, Hydrate!

By News

Staying hydrated is essential if you regularly practice our hot yoga and Pilates classes. But in the summer, it becomes even more important.

Adequate hydration helps the heart pump more efficiently, optimizes blood pressure, regulates body temperature, lubricates joints, aids in digestion and more.

When practicing at Sterling Hot Yoga & Wellnesswe recommend drinking a minimum of half of your body weight in ounces (even more in the summer!) at least 40 minutes before class begins.

Drinking water is one of the best ways to stay hydrated. But you can get hydrated in other ways, such as by eating fresh fruits and vegetables.

Coconut water and other electrolyte replacements may help you bounce back after an especially hot day and/or yoga or Pilates session.

Some other tips to stay hydrated, even in the Gulf Coast summer heat:

– Invest in a reusable water bottle. Invest in a reusable water bottle. Keep it filled and close by, and take regular water breaks throughout the day.

– Set water consumption goals daily and stick to them! Set water consumption goals and stick to them! It may help to set a schedule just to keep you on track.

– Infuse your water with flavor to make it more appealing. If the taste of water gets too boring, boost it with the addition of fresh fruit, like limes, lemons, berries, cucumbers and the like.

We’ve got great hydration options at the studio just for you! Whether you need water or coconut water, we’ve got you covered to keep up your hydration or help you replenish after class!

Summer Bingo Challenge Is BACK!

By Events

One of everyone’s favorite challenges is BACK this summer. Get ready for the 2022 Sterling Summer Bingo Challenge!

You have all of June (and half of July!) this summer to fill up your card. Beginning Wednesday, June 1 through Friday, July 15, we’re challenging you to play bingo and win some fun prizes along the way.

All you have to do is simply maintain your practice and complete activities to earn stamps on your card. You can earn one bingo stamp per class.

If you’ve never played Sterling bingo, you’ll want to! Of course, if you have, you’ll want to play again!

Cards will be available this week at the front desk. Sign up and have (more) fun doing yoga this summer!

Memorial Day Studio Schedule

By Announcement

We’re giving our staff and you a short break on Monday, May 30, the observance of Memorial Day.

But you’ll still have an opportunity to get your yoga in at 9 a.m. with our Original Hot 75.

No other classes will be offered. Our regular schedule will resume Tuesday, May 31 with our 10 a.m. Original Hot 60 class.

Follow us on Facebook to stay up-to-date about holiday schedule announcements and more.

You can also download the MINDBODY app (free for Android and Apple) to follow the latest class schedule, book classes, see who’s teaching and more!

See you in the hot room soon!

Build a Stronger, Safer Backward Bend in April Workshop

By Events

BOOK YOUR CLASS BELOW

Backbending Essentials

with Michelle Ryan

Saturday April 30 from 1:00 pm – 3:30 pm

Backward bends are essential in any yoga practice, as they provide a counter-stretch from forward folds. But think of the MANY forward folds you do every day, from cooking to driving to working over a computer to texting. Not only does backward bending provide an important counter movement to these activities, but also it helps you maintain a strong, healthy spine and improved posture. This month you can learn to build a stronger, safer backbend with Michelle Ryan on Saturday, April 30 from 1 p.m. – 3:30 p.m. Michelle will break down postures in the original hot yoga sequence (and their complements in vinyasa) and discuss ways to help you deepen your practice. During the workshop, she will present various stretches and tips to help you open your shoulders, hamstrings and hips to improve your backward bend. Expect a lively discussion and individual feedback on your postures as time allows. The room will be heated, but not quite as hot as the original hot yoga class. You are welcome to bring a notebook and pen as well. Reserve your spot for $35. We look forward to hosting this workshop for you. Look for more helpful workshops in the months to come!