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yoga class in mobile alabama

Black Friday Deal! Free Yoga All Day!

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You won’t have to go too far to get one of the best Black Friday deals in town this year! We’re offering FREE classes again ALL DAY!

It’s become a Sterling tradition for us to welcome everyone to practice for free on Black Friday.

We consider it our way of saying ‘thank you’ for all the community support we’ve been shown since 2010.

Our schedule on Friday, Nov. 27 will be as follows:

10 AM – Inferno Hot Pilates
Noon – Vinyasa Flow
2 PM – Original Hot 60

Everyone is welcome to experience the healing therapeutic benefits of yoga for FREE. Reserve your spot in one (or more) classes by clicking here

You may be prompted to create an account unless you have set up one previously.

All classes are available in-studio and online. Space is limited, so please reserve your in-studio spot. 

Register in advance online so you’ll get the link to join class. (You’ll receive it 15 minutes before class begins).

Please come join us on Black Friday! You won’t find a better deal than the gift of better health!

Hot Vinyasa Fusion Is Back Monday, Nov. 16 at 7 p.m.

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Looking for a class that combines the best of Bikram Yoga AND the best of vinyasa flow? We’ve got it! 

Hot Vinyasa Fusion is back Monday, Nov. 16 at 7 p.m. Look for this class the second Tuesday of every month!

This 75-minute class begins with several rounds of chaturangas, stretches and even some original hot yoga postures mixed in. 

Then it transitions to some balancing poses and floor work that will be very familiar if you practice the 26 and 2 regularly. 

It’s heated to about 100 degrees, so you will still work up a good sweat!

The original hot yoga sequence helps maintain and restore natural range of motion, but it is sometimes criticized for not having much of a focus on the upper body or hip openers. That’s where Hot Vinyasa Fusion comes in!

If you’ve tried it and loved it, your chance to practice it again is coming up soon. If you haven’t taken it yet, so is your chance to try it!