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yoga challenge

Who’s Already Thinking About a Fall Challenge?

By Announcement

We’re already looking ahead to fall with anticipation because we’re putting together another challenge just for you!

This challenge will be a new twist on our typical challenges, but we can’t spill all the details just yet.

You can expect some fun themed classes and seasonal favorites as we help get you excited for Halloween!

That’s all we can reveal for now. Stay tuned for more details. We’ll announce when challenge cards will be available at the front desk.

We hope you can’t wait for fall AND the fall challenge!

Summer Bingo Challenge Is BACK!

By Events

One of everyone’s favorite challenges is BACK this summer. Get ready for the 2022 Sterling Summer Bingo Challenge!

You have all of June (and half of July!) this summer to fill up your card. Beginning Wednesday, June 1 through Friday, July 15, we’re challenging you to play bingo and win some fun prizes along the way.

All you have to do is simply maintain your practice and complete activities to earn stamps on your card. You can earn one bingo stamp per class.

If you’ve never played Sterling bingo, you’ll want to! Of course, if you have, you’ll want to play again!

Cards will be available this week at the front desk. Sign up and have (more) fun doing yoga this summer!

Congratulations to All Our Healthy Habits Challengers!

By News

Our 21-Day Health Habits Challenge just ended, but the power of establishing a healthy habit lasts!

We’re proud of everyone who signed up and make the effort toward reaching this goal. 

But we’re especially proud of these nine students who consistently showed up and made time for at least 21 classes this month!

Madison Brooks, 34
Angela Norris, 23
Mendy Bornfleth, 22
Alfie Fowler, 21
Bridget Wells Duke, 21
Danny Miller, 21
Nancy Taylor, 21
Tricia DeVaughn, 21
Windy Hocutt, 21

We’ll celebrate everyone this Friday, April 8 after the 5:30 p.m. Happy Hour hot yoga class.

Everyone who completed the challenge will be entered to win a drawing for these prizes: a one-hour private lesson with the teacher of your choice; gift cards to Taco Mama, Coffee Monster and more!

Of course everyone who completes the challenge will receive a special T-shirt and have the opportunity to sign the challenge wall.

Plus we’ll enjoy food provided by Ollie’s Mediterranean Grill.

Congratulations to everyone who made the effort to create healthy habits in 2022!

21-Day Healthy Habits Challenge Starts on Wednesday

By Events

How is your year going so far? If you need motivation to stick with your healthy habits or to develop some, we’re here to help!

In March, we’re encouraging you to set healthy habits with our 2022 Healthy Habits Challenge! Since it takes about three weeks to form a habit, the challenge is to take 21 classes in 30 days and get your year off to a healthy start!

Everyone who completes the challenge will be entered to win a drawing for these prizes: a one-hour private lesson with the teacher of your choice; gift cards to local restaurants; Sterling gift cards and more!

Of course everyone who completes the challenge will receive a special T-shirt and have the opportunity to sign the challenge wall.

The Healthy Habits Challenge begins Wednesday, March 3, 2022 and ends Thursday, March 31, 2022.

Sign-up cards for the Healthy Habits Challenge will be available this week!

Congratulations, Fall Challengers!

By News

Our Practice Makes Progress 30-Day Fall Challenge recently came to an end, and we’re so proud of everyone who signed up to challenge themselves!

Completing 30 classes in 31 days is quite a challenge. But so many of you made the commitment to push yourself anyway.

Whether you completed the challenge or not, we hope that you enjoyed the benefits of practicing consistently — which is really the ongoing challenge!

Congratulations to the following students who successfully finished at least 30 classes in 30 days:

Mendy Bornfleth
Madison Brooks
Paula Brown
Sue Bruno
Robert Carlock
Mia Jetsu

Everyone who completed the challenge earned a challenge T-shirt, the signed the challenge wall and an entry into our drawing at the challenge party for some cool prizes.

A big thank you to Coffee Monster, Taco Mama and Lost Pizza Co. for donating some of our prizes, and to Ollie’s Mediterranean Grill for catering our challenge party.

Congratulations again, everyone! Keep up the great work!

Fall Challenge Begins Friday, Oct. 1!

By Announcement

Need some motivation to commit or recommit to your practice? There’s nothing like a challenge to get you going, and we’ve got a great one!

Sign up for our 30-Day Practice Makes Progress Fall Challenge, and take any combination of 30 classes at the studio or livestreaming in 31 days, beginning Friday, Oct. 1 through Sunday, Oct. 31.

Complete the challenge, and you will earn a challenge T-shirt, the eternal recognition of signing the challenge wall and be entered into a drawing to win some great prizes! 

We’ll have a fun challenge party to celebrate your achievements, let you sign the challenge wall and announce our prize winners.

Ask about sign-up cards at the front desk!

 

Summer Bingo Challenge Starts June 1! Sign Up, Practice and Win Prizes

By Events

One of everyone’s favorite challenges is BACK this summer. Get ready for the 2021 Sterling Summer Bingo Challenge!

You have all of June this summer to fill up your card. Beginning Monday, June 1 through Wednesday, June 30, we’re challenging you to fill up your bingo card to win some fun prizes along the way.

All you have to do is simply maintain your practice and complete activities along the way. You can earn one bingo stamp per class.

If you’ve never played Sterling bingo, you’ll want to! Of course, if you have, you’ll want to play again!

Cards will be available this week at the front desk. Sign up and have (more) fun doing yoga this summer!

Congrats to Our Healthy Habits Challengers and Winners!

By Announcement

Congratulations to our 21-Day Healthy Habit challengers, Mendy Bornfleth, Robert Carlock, Kaitlyn Holman and Danny Miller! These dedicated yogis completed 21 classes in 21 days, putting them well on their way to setting and keeping the healthy habit of practicing yoga regularly. ⠀

These dedicated yogis completed 21 classes in 21 days, putting them well on their way to setting and keeping the healthy habit of practicing yoga regularly.

Congratulations also to these challenge prize winners: Danny, nutritional counseling from The Delicious Dietitian with Bridget Reiter; Kaitlyn, juicing bundle from Heidi Pritchett; and Mendy, organic soaps from MelAsana Soap

In March, we challenged everyone to set healthy habits with our 2021 Healthy Habits Challenge! Since it takes about three weeks to form a habit, the challenge was to take 21 classes in 21 days and get your year off to a healthy start!

Did you miss the Healthy Habits Challenge? You can start your own at any time! But if you prefer to push yourself along with others at the studio, stay tuned!

The Healthy Habits Challenge is the first of four 21-day challenges we’ll offer this year. For every one you complete, you’ll get an entry into a special prize drawing, and if you complete all four challenges, you’ll be entered into a separate drawing when we celebrate your accomplishments at the end of the year.

Keep up the great work!

21-Day Healthy Habits Challenge Begins Monday, March 1!

By Announcement

How is your year going so far? If you need motivation to stick with your healthy habits or to develop some, we’re here to help!

In March, we’re encouraging you to set healthy habits with our 2021 Healthy Habits Challenge! Since it takes about three weeks to form a habit, the challenge is to take 21 classes in 21 days and get your year off to a healthy start!

Everyone who completes the challenge will be entered to win a drawing for these prizes: one one-hour initial consultation with Bridget Reiter, Registered Dietitian with The Delicious Dietitian; one Wellness/Immunity Boosting Juicing Bundle from Heidi Pritchett; and one set of hand-cut, small-batch, plant-based soaps formulated to give you an all-natural healthy glow from MelAsana Soap by Melanie Kaufman. 

The Healthy Habits Challenge begins Monday, March 1, 2021 and ends Sunday, March 21, 2021. 

It will be the first of four 21-day challenges we’ll offer this year. For every one you complete, you’ll get an entry into a special prize drawing, and if you complete all four challenges, you’ll be entered into a separate drawing when we celebrate your accomplishments at the end of the year.

Sign-up cards for the Healthy Habits Challenge will be available this week!

Congratulations to These Prize Winners from Our 2020 Challenges!

By Announcement

We recently celebrated our dedicated students who completed our 30-day spring, fall (or both!) and 2020 challenges.

Congratulations to these dedicated yogis who completed and participated in our 2020 year-long challenge AND won some awesome prizes too! 

Annual Membership
Audrey Williamson

FitBit
Sheri Granberry
Robert Carlock

30-Day Pass
Corinne Reece 

Yoga Mat
Demi VanderWerff

Shirt/Water Bottle
Cassandra Holman

Shirt/Water Bottle
Haley Hall

Congratulations to everyone who made a commitment to their yoga practice last year. It wasn’t always easy, but definitely worth the effort.

Stay tuned for our next challenge coming up soon!