Have you ever used a yoga wheel?
It’s a great prop to help massage the spine, assist in deep backbends and aid in flexibility, and we’re introducing them at Sterling!
Join Michelle on Sunday, Oct. 3 at 4:30 p.m. for a yin yoga class that will incorporate yoga wheels.
We’ll have wheels available at the studio for sale or rent, or you can bring your own.
We also encourage you to bring a thick towel or thin blanket if you do participate.
Wheels are commonly associated with deepening backbends and assisting in reducing tightness in the chest and shoulders.
But this class will also make use of the wheel in forward folds and hip-opening poses.
Sign up here in advance so you will have access to a wheel and to reserve your spot. Class size is limited!
This is the first of what we hope are even more wheel yoga classes, so we hope you can join us and let us know what you think!