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wellness services

Schedule Some Massage and Reiki Self-Care With Our Healing Room Services

By News

Yoga helps reduce stress and anxiety, improve muscle tone, contribute to weight loss and so much more. 

The “extra” services we offer in our Healing Room support all of those great things that yoga already does for you.

If you haven’t scheduled an appointment with any of these members of our talented wellness team or if it’s been awhile, it’s time to make some time for your self-care!

Arnie Harrison – Massage Therapist

Arnie Harrison is a gifted massage therapist offering services including reflexology, crania-sacral therapy, deep tissue therapy and warm stone massage.

To set up an appointment, click link above to send Arnie an email or call him at 251-533-6048.

Manja Leyk-Podratz – Reiki Energy Healing

Manja offers customized sessions that help balance energy, regenerate cells for optimum health, support recovery from illness and trauma, and increase spiritual awareness.

For more information about Manja’s services, click link above to visit her website and contact her.


New Body Slimming Treatments Available at Sterling By Appointment

By Announcement

Coastal Contours Body Slimming Treatments Safe EffectiveWe’re excited to announce Coastal Contours, which provides body slimming treatments, is now accepting appointments.

These amazing treatments help slim and sculpt the body by reducing cellulite, and tightening and lifting the skin. Plus they’re safe, effective and painless with no downtime!

Ultrasonic fat cavitation uses radio frequency waves to break down deep stubborn local fat tissues, which are subsequently eliminated through the lymphatic and urinary systems.

The results are visible immediately after each treatment!

Now you can flatten and tone your belly, lift and smooth your buttocks, and define any area by getting rid of stubborn fat that won’t go away.

Make your appointment today! Call or text 251-751-2073 or email


Welcome Massage Therapist Arnie Harrison!

By Announcement

Arnie Harrison Massage Therapy Sterling Hot Yoga MobileWe are excited to announce that Arnie Harrison, a massage therapist with nearly 18 years of experience, is joining Sterling to provide his wellness services!

Arnie started his own business in Wilmington, NC after serving in the U.S. Navy as a Corpsman (Medic). His business blossomed quickly as he developed a reputation for delivering sincere, professional massage practices.

“My interest in improving services for my clients led me to reflexology, cranio-sacral therapy, deep tissue therapy and warm stones,” he said. “With almost 18 years of experience practicing massage in the USA and Costa Rica, I have returned home to offer my services to Mobile.”

To schedule an appointment with Arnie (Alabama Massage and Bodywork License #1802), contact him at 251-533-6048 or via email at