Due to decreased demand, increased vaccinations and falling infection rates, Sterling Hot Yoga & Wellness will begin limiting the number of virtual classes being offered effective tomorrow, Thursday, July 1.
We had to quickly transition to virtual classes (and for a period virtual-only) due to COVID-19 and stay-at-home orders. For several weeks, this was the only way we could keep the Sterling community together!
If you regularly attend our streaming classes, please check the schedule to see what options are still available in this format.
To participate in these classes, you will need to register in advance to receive the link to join. The link will be sent approximately 15 minutes before the class begins.
Effective July 1, 2021, the following classes will be offered in the studio and online. All others will be in-studio only.
Mondays
7 p.m. Vinyasa Flow
Tuesdays
5:30 p.m. Inferno Hot Pilates
7 p.m. Original Hot 60
Wednesdays
5:30 p.m. Vinyasa Flow
7 p.m. Yin Yoga
Saturdays
8:15 a.m. Inferno Hot Pilates
Sundays
10 a.m. Original Hot 60
View our complete schedule here. See you in class soon
Our first virtual two-studio Yin + Yoga Nidra class was such a great success that we’re offering it again! This special class will connect Sterling Hot Yoga & Wellness and Hot Yoga Houston, the first original hot yoga studio in Texas, on Friday, May 22 from 6:30 p.m. – 8 p.m.