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vinyasa flow

Sep 11
Love0

Hot Vinyasa Fusion Returns Monday, Sept. 13 at 7 p.m.

By Events

Looking for a class that combines the best of Bikram Yoga AND the best of vinyasa flow? We’ve got it! 

Hot Vinyasa Fusion is back on Monday, Sept. 13 at 7 p.m. Michelle will lead this 75-minute class that begins with several rounds of chaturangas, stretches and even some original hot yoga postures mixed in. 

Then it transitions to some balancing poses and floor work that will be very familiar if you practice the 26 and 2 regularly. 

It’s heated to about 100 degrees, so you will still work up a good sweat!

The original hot yoga sequence helps maintain and restore natural range of motion, but it is sometimes criticized for not having much of a focus on the upper body or hip openers. That’s where Hot Vinyasa Fusion comes in!

If you’ve tried it and loved it, your chance to practice it again is coming up soon. If you haven’t taken it yet, so is your chance to try it!

Sign up for the in-studio class here or the livestream option here!

 

Aug 02
Love0

New Class Added: Vin/Yin Combo!

By Events

Can’t decide between vinyasa flow or yin yoga? Now you don’t have to!

Experience an energizing vinyasa flow followed by the surrender of yin yoga in one NEW class. We’ll be offering Vin/Yin tonight and Monday, Aug. 9 at 7 p.m.

It’s half vinyasa and half yin, but ALL amazing! It’s a great way to warm up the body in preparation for a deeper state of rest and meditation. 

Sign up now to reserve your spot in the studio here or get the link to join the class virtually here.

We can’t wait to see what you think about this exciting new combo!

 

Dec 21
Love0

Don Your Christmas Pajamas for a FREE Vinyasa Flow and WIN!

By Events

‘Tis the season to give, so that’s exactly what we’re going to do! 

Join our FREE Vinyasa Flow class at Serda Brewing Co. on Tuesday Dec. 22, but come dressed in your favorite holiday pajamas.

Everyone who dons their festive apparel will be entered into a drawing to win one of two great prizes: a 5-class pass to Sterling Hot Yoga & Wellness or a $25 gift card to Serda!

Class is FREE, the chance to win great prizes will be FUN. You can’t lose!

Please join Bridget Reiter to bring a little holiday cheer into your life!

Plan to arrive early! Space is limited, and social distancing is being observed for your safety!

Dec 02
Love0

Outdoor Classes Move Back to Studio Until Spring

By Announcement

Our Outdoor Vinyasa Flow classes have been a great way to enjoy the beautiful weather lately, but as it turns colder, we’re going to move back inside the studio.

Beginning this Saturday, Dec. 5, our Vinyasa Flow class will meet at Sterling at 2:30 p.m. As a result, livestreaming will be available.

Our first class officially back in the studio will be taught by Demi VanderWerff and it’s FREE. (If you missed her class last weekend, you’ve got another chance this weekend!) 

Sign up here to reserve your spot in the studio or get the link to join online. Beginning Dec. 12, this class will require a drop-in fee or active membership to attend.

Both our Outdoor Vinyasa Flow and Sunset Yin classes are moving indoors until spring. We look forward to offering both of these options next year!

Nov 11
Love0

Hot Vinyasa Fusion Is Back Monday, Nov. 16 at 7 p.m.

By Events

Looking for a class that combines the best of Bikram Yoga AND the best of vinyasa flow? We’ve got it! 

Hot Vinyasa Fusion is back Monday, Nov. 16 at 7 p.m. Look for this class the second Tuesday of every month!

This 75-minute class begins with several rounds of chaturangas, stretches and even some original hot yoga postures mixed in. 

Then it transitions to some balancing poses and floor work that will be very familiar if you practice the 26 and 2 regularly. 

It’s heated to about 100 degrees, so you will still work up a good sweat!

The original hot yoga sequence helps maintain and restore natural range of motion, but it is sometimes criticized for not having much of a focus on the upper body or hip openers. That’s where Hot Vinyasa Fusion comes in!

If you’ve tried it and loved it, your chance to practice it again is coming up soon. If you haven’t taken it yet, so is your chance to try it!

Oct 19
Love0

MORE Outdoor Yoga Classes Are HERE!

By Events

We’ve got great news! Those outdoor yoga classes you asked for are finally happening! 

Now we’ve added Sunset Yin to the schedule on Sundays at 5 p.m. We meet near the stone monument between St. Joseph’s Chapel and the Student Center at Spring Hill College. 

Join us Saturday, Oct. 24 in the beautiful green space next to the Moorer Public Library on McGregor Avenue for an invigorating Vinyasa Flow class. (Sign up here!)

Join us Sunday, Oct. 25 on the campus of Spring Hill College for Sunset Yin. (Sign up here!) Both are FREE!

Please bring a mat, towel and water with you, and we’ll socially distance ourselves in the great outdoors.

Keep in mind that there will be no livestreaming option with Outdoor Vinyasa Flow or Sunset Yin.

Thank you for supporting Sterling Hot Yoga & Wellness and trusting us to guide you on your path to better health!

Oct 12
Love0

Yoga On Tap Every Tuesday at Serda Brewing Co.!

By Events, Uncategorized

We’ve organized at least one of those outdoor classes you’ve asked for, and we’re excited to announce our new outdoor yoga series “Yoga On Tap” in partnership with Serda Brewing Co.!

If you’ve been looking for a FREE vinyasa flow class in a fun outdoor space, join one of our teachers, Bridget Reiter at one of our favorite local breweries downtown on Tuesdays at 6 p.m.

EVERYONE is welcome! Bring yourself, bring friends — it’s a great way to stay connected to Sterling outside of the studio or learn a little bit more about it for anyone who hasn’t visited us yet.

Social distancing guidelines will be observed and space is limited, so please arrive early.

Don’t miss the next class on Tuesday, Oct. 13 at 6 p.m.!

If you’d like, you can hang around with your friends or make new ones over some of Serda’s local micro brews, including IPAs, sours, ales and more!

Oct 05
Love0

Outdoor Vinyasa Classes Are HERE!

By Events

We’ve got great news! Those outdoor yoga classes you asked for are finally happening! 

Join us again on Saturday, Oct. 10 in the beautiful green space next to the Moorer Public Library on McGregor Avenue for an invigorating Vinyasa Flow class. It’s FREE!

Since Hurricane Sally disrupted our food drive collection supporting Feeding the Gulf Coast, you are welcome to bring a two-item non-perishable food donation if you like. That goes for everyone who’d like to participate!

Please bring a mat, towel and water with you, and we’ll socially distance ourselves under the beautiful oak trees.

Keep in mind that there will be no livestreaming option with Outdoor Vinyasa Flow.

Thank you for supporting Sterling Hot Yoga & Wellness and trusting us to guide you on your path to better health!

Aug 11
Love0

Yoga On Tap Begins TONIGHT at Serda Brewing Co.!

By Events

We’re working on offering those outdoor classes you’ve asked for, and we’re excited to announce our new outdoor yoga series “Yoga On Tap” in partnership with Serda Brewing Co.!

If you’ve been looking for a FREE vinyasa flow class in a fun outdoor space, join Bridget Reiter at one of our favorite local breweries downtown on Tuesdays at 6 p.m.

EVERYONE is welcome! Bring yourself, bring friends — it’s a great way to stay connected to Sterling outside of the studio or learn a little bit more about it for anyone who hasn’t visited us yet.

Social distancing guidelines will be observed and space is limited, so please arrive early.

The first class is TONIGHT, Tuesday, Aug. 11 at 6 p.m. Don’t miss it!

If you’d like, you can hang around with your friends or make new ones over some of Serda’s local micro brews, including IPAs, sours, ales and more!

 

Aug 04
Love0

Hot Vinyasa Fusion Has Been a HIT! Have You Tried It?

By Announcement

Looking for a class that combines the best of Bikram Yoga AND the best of vinyasa flow? We’ve got it! Hot Vinyasa Fusion has been a hit so far, and we’re bringing it back Monday, Aug. 10 at 7 p.m. 

This class begins with several rounds of chaturangas, stretches and even some original hot yoga postures mixed in. Then it transitions to some balancing poses and floor work that will be very familiar if you practice the 26 and 2 regularly. It’s heated to about 100 degrees, so you will still work up a good sweat!

The original hot yoga sequence helps maintain and restore natural range of motion, but it is sometimes criticized for not having much of a focus on the upper body or hip openers. That’s where Hot Vinyasa Fusion comes in!

If you’ve tried it and loved it, Monday is your chance to practice it again. If you haven’t taken it yet, Monday is your chance to try it.

We’re looking at keeping this class on the schedule once a month on Mondays based on your feedback and attendance support, so please let us know what you think!