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things to do in mobile alabama

Apr 07
Love0

Thank You for Supporting Our LoveYourBrain Karma Class!

By Announcement

During March, which is Brain Injury Awareness Month, Sterling hosted a special karma class to help raise money and awareness to help support those affected by traumatic brain injury (including concussion). 

We want to thank everyone who donated, participated in class or helped spread the word.

Because of each of you, Michelle met her $300 fundraising goal to fulfill one of the components of her training with LoveYourBrain, a nonprofit that provides yoga, retreat and meditation programs internationally to build community and foster resilience for people affected by TBI. 

Thank you so much for your support in making the healing power of yoga accessible for everyone!

Feb 14
Love0

Don’t Miss Yoga Sculpt, the New, Improved Iron Hour!

By Announcement

The Iron Hour class you know and love has gotten even better and a lot more challenging! 

We’ve recently rebranded this strength-based workout as Yoga Sculpt, and students are loving it.

Yoga Sculpt still incorporates light hand weights (maybe even a little more than Iron Hour!), cardio and core work for maximum calorie-burning effect.

Instead of targeting the same muscles over and over, sequences change regularly so you’ll never hit that dreaded plateau.

It’s a total body workout designed to sculpt every major muscle group by combining yoga postures with weights and cardio. It’s a great balance of strength, conditioning and vinyasa flow!

We feel that Yoga Sculpt more appropriately describes this class and the effects it’s designed to have on your body. And we can’t wait for you to experience the difference.

Yoga Sculpt is offered on Sundays and Thursdays at 8:15 a.m. Don’t miss it!

Sep 27
Love0

We’re Turning 10! Come Celebrate With Us!

By Announcement

We’re turning 10! Can you believe it’s been a whole decade since original hot yoga came to Mobile?

Of course, the name has changed a couple of times since 2010, but what hasn’t changed is our commitment to teaching the original hot yoga 26 & 2 sequence, which is a healing, therapeutic practice intended to maintain and restore natural range of motion.

Today, Sterling offers even more classes, like Inferno Hot Pilates (we’re the ONLY studio in town that does!), Iron Hour, Vinyasa Flow, Yin Yoga and other special offerings. 

The great thing is that all of these classes work together to support your total wellness, and at Sterling, you can get all of them in one convenient place.

We’re so passionate about the yoga and Pilates that we offer that we thought what better way to celebrate our big milestone by sharing it with YOU! Between Oct. 1 and Oct. 15, we’re inviting new students to take up to two FREE classes on us. That’s it!

Come check us out and see what makes us different from other studios in town. Please book your spot in class in advance online. 

We continue to follow safety protocols that require us to limit our class sizes. Thank you for your understanding!

We can’t wait to meet you and give you a virtual high five (or ten?) and welcome you into our yoga community!