Skip to main content
Tag

things to do in mobile alabama

Nov 16
Love0

Black Friday Deal: FREE YOGA ALL DAY!

By Events

BOOK YOUR CLASS BELOW

You won’t have to go too far to get one of the best Black Friday deals in town this year! We’re offering FREE classes again ALL DAY! It’s become a Sterling tradition for us to welcome everyone to practice for free on Black Friday. We consider it our way of saying ‘thank you’ for all the community support we’ve been shown since 2010.

Our schedule on Friday, Nov. 25 will be as follows:

9 AM – Inferno Hot Pilates
Noon – Vinyasa Flow
2:30 PM – Original Hot 60

Everyone is welcome to experience the healing therapeutic benefits of yoga for FREE.

Book your class below. You may be prompted to create an account unless you have set up one previously. All classes are available in-studio, and space is limited, so please reserve your spot. Please come join us on Black Friday! You won’t find a better deal than the gift of better health!

Nov 16
Love0

Sterling Holiday Schedule!

By Announcement

Next week is a big holiday week, so we’ll take an opportunity to slow down so our staff can enjoy it too.

Don’t worry! You’ll have plenty of opportunities to practice with us!

Please note our schedule below:

Wednesday, Nov. 23
6 AM – Original Hot 60
9 AM – Original Hot 75

Thursday, Nov. 24
THANKSGIVING DAY
9 AM – Original Hot 60

Friday, Nov 25 – BLACK FRIDAY
FREE YOGA ALL DAY!
9 AM – Inferno Hot Pilates
Noon – Vinyasa Flow
2:30 PM – Original Hot 60

Our 7:45 a.m. Inferno Hot Pilates Express class on Mondays and 7:45 a.m. Yoga Sculpt Express class on Wednesdays are taking a break for now.

Our regular schedule resumes on Saturday morning, Nov. 26 with Inferno Hot Pilates at 9 a.m.

From everyone at Sterling, we wish you ave a safe and happy Thanksgiving!

Nov 16
Love0

Don’t Miss a New Class, Couples Yin Yoga, This Sunday!

By Events

Tis the season to be thankful, and we’re giving you a special opportunity to express that with our Couples Yin Yoga class!

Join Cassandra on Sunday, Nov. 20 at 4:30 p.m., and bring someone you’re thankful for. That can be a spouse, significant other, parent, friend, etc.

All postures are partner-assisted. Guests are welcome to attend for $10.

Reserve your spot here!

Jul 29
Love0

Who’s Already Thinking About a Fall Challenge?

By Announcement

We’re already looking ahead to fall with anticipation because we’re putting together another challenge just for you!

This challenge will be a new twist on our typical challenges, but we can’t spill all the details just yet.

You can expect some fun themed classes and seasonal favorites as we help get you excited for Halloween!

That’s all we can reveal for now. Stay tuned for more details. We’ll announce when challenge cards will be available at the front desk.

We hope you can’t wait for fall AND the fall challenge!

May 26
Love0

Hydrate, Hydrate, Hydrate!

By News

Staying hydrated is essential if you regularly practice our hot yoga and Pilates classes. But in the summer, it becomes even more important.

Adequate hydration helps the heart pump more efficiently, optimizes blood pressure, regulates body temperature, lubricates joints, aids in digestion and more.

When practicing at Sterling Hot Yoga & Wellness, we recommend drinking a minimum of half of your body weight in ounces (even more in the summer!) at least 40 minutes before class begins.

Drinking water is one of the best ways to stay hydrated. But you can get hydrated in other ways, such as by eating fresh fruits and vegetables.

Coconut water and other electrolyte replacements may help you bounce back after an especially hot day and/or yoga or Pilates session.

Some other tips to stay hydrated, even in the Gulf Coast summer heat:

– Invest in a reusable water bottle. Invest in a reusable water bottle. Keep it filled and close by, and take regular water breaks throughout the day.

– Set water consumption goals daily and stick to them! Set water consumption goals and stick to them! It may help to set a schedule just to keep you on track.

– Infuse your water with flavor to make it more appealing. If the taste of water gets too boring, boost it with the addition of fresh fruit, like limes, lemons, berries, cucumbers and the like.

We’ve got great hydration options at the studio just for you! Whether you need water or coconut water, we’ve got you covered to keep up your hydration or help you replenish after class!

May 26
Love0

Summer Bingo Challenge Is BACK!

By Events

One of everyone’s favorite challenges is BACK this summer. Get ready for the 2022 Sterling Summer Bingo Challenge!

You have all of June (and half of July!) this summer to fill up your card. Beginning Wednesday, June 1 through Friday, July 15, we’re challenging you to play bingo and win some fun prizes along the way.

All you have to do is simply maintain your practice and complete activities to earn stamps on your card. You can earn one bingo stamp per class.

If you’ve never played Sterling bingo, you’ll want to! Of course, if you have, you’ll want to play again!

Cards will be available this week at the front desk. Sign up and have (more) fun doing yoga this summer!

May 26
Love0

Memorial Day Studio Schedule

By Announcement

We’re giving our staff and you a short break on Monday, May 30, the observance of Memorial Day.

But you’ll still have an opportunity to get your yoga in at 9 a.m. with our Original Hot 75.

No other classes will be offered. Our regular schedule will resume Tuesday, May 31 with our 10 a.m. Original Hot 60 class.

Follow us on Facebook to stay up-to-date about holiday schedule announcements and more.

You can also download the MINDBODY app (free for Android and Apple) to follow the latest class schedule, book classes, see who’s teaching and more!

See you in the hot room soon!

Apr 05
Love0

Build a Stronger, Safer Backward Bend in April Workshop

By Events

BOOK YOUR CLASS BELOW

Backbending Essentials

with Michelle Ryan

Saturday April 30 from 1:00 pm – 3:30 pm

Backward bends are essential in any yoga practice, as they provide a counter-stretch from forward folds. But think of the MANY forward folds you do every day, from cooking to driving to working over a computer to texting. Not only does backward bending provide an important counter movement to these activities, but also it helps you maintain a strong, healthy spine and improved posture. This month you can learn to build a stronger, safer backbend with Michelle Ryan on Saturday, April 30 from 1 p.m. – 3:30 p.m. Michelle will break down postures in the original hot yoga sequence (and their complements in vinyasa) and discuss ways to help you deepen your practice. During the workshop, she will present various stretches and tips to help you open your shoulders, hamstrings and hips to improve your backward bend. Expect a lively discussion and individual feedback on your postures as time allows. The room will be heated, but not quite as hot as the original hot yoga class. You are welcome to bring a notebook and pen as well. Reserve your spot for $35. We look forward to hosting this workshop for you. Look for more helpful workshops in the months to come!

Dec 20
Love0

Our New 75-Minute Class Is a Hit!

By Announcement

We debuted our Original Hot 75-minute class on Thanksgiving Day, and we’ve made it a regular part of our schedule. 

It’s a great way to experience more of the classic Original Hot 90-minute sequence, while saving a little time. You’ll do one set of just a few postures.

Check it out on Wednesdays at 10 a.m. or Sundays at 2:30 p.m. 

We’ve gotten great feedback from students, so make plans to try it if you haven’t already!

Sep 27
Love0

How We’re Getting Into the Spirit of Halloween at Sterling!

By Events
We’re excited about the month of October at Sterling, and with so many fun classes we’re planning, we hope you will be too! 
 
Most of them are inspired by Halloween, and who wouldn’t want more chances to celebrate that?
 
Don’t forget that the 30-Day Fall Challenge begins Friday, Oct. 1 and ends Sunday, Oct. 31. We’re encouraging everyone to practice 30 classes during that time, and we think these creative options will definitely inspire you to participate!
Sunday, Oct. 3 – 4:30 PM
Wheel Yin Yoga 
Experience your yin yoga practice in a new way! Deepen your backbends, open your shoulders, massage your spine and more by incorporating a yoga wheel. Wheels will be available for purchase or rent at the studio, or you are welcome to bring your own if you have one.
Monday, Oct. 18 – 7 PM
Spooky Vinyasa Flow
Experience a challenging vinyasa flow with a creative take to make it spooky! Some familiar posture names may be changed to help get you in the mood for Halloween. Join Bridget to get into the spirit of the season and have even more fun flowing!
Tuesday, Oct. 19 – 5:30 PM
’80s-Themed Inferno Hot Pilates
Break out your neon, jellies, leg warmers and big hair, and get ready to sweat to the fabulous tunes of the ‘80s! We’re encouraging everyone to dress up for this one, and since Halloween is coming up, there’s no better time to get in costume. Expect to have even more fun than usual!
Thursday, Oct. 28 – 7 PM
Silent Original Hot 90
Your teacher will lead the class while practicing with you! To get into the spirit of the season, we’ll turn the lights down and the music up. Sweat, stretch and breathe to a Halloween-inspired playlist, and experience the 26/2 in a new and different way!
Friday, Oct. 29 – 5:30 PM
Sunday, Oct. 31 – 10 AM
Scary 60 – Original Hot 60
You think you know the Original Hot 60, but not in this class! Will you do one set or two? What postures will you flow through? We can’t tell! Just know that this will be a great challenge for your body and your mind, and if you like knowing what’s next, it may be a little scary too!
Saturday, Oct. 30 – Noon
Platinum Plus
Maybe it’s a little scary to push yourself out of your comfort zone, but you and your practice will be better for it! Platinum Plus is a 75-minute intermediate-level original hot yoga class that is designed to do just that. Work toward advancing your practice with us! $10 drop-in. 
We encourage you to register in advance for these classes because we do expect there will be even more interest in them! You can book classes through Mind Body, and if you have any questions, please let us know!