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summer hydration

Hydrate, Hydrate, Hydrate! It’s Even More Important in the Summer!

By News

Importance of Hydration Summer Hydration Hydration and Hot YogaStaying hydrated is essential if you regularly practice our hot yoga and Pilates classes. But in the summer, it becomes even more important.

Adequate hydration helps the heart pump more efficiently, optimizes blood pressure, regulates body temperature, lubricates joints, aids in digestion and more.

When practicing at Sterling Hot Yoga & Wellness, we recommend drinking a minimum of half of your body weight in ounces (even more in the summer!) at least 40 minutes before class begins.

Drinking water is one of the best ways to stay hydrated. But you can get hydrated in other ways, such as by eating fresh fruits and vegetables. 

Coconut water and other electrolyte replacements may help you bounce back after an especially hot day and/or yoga or Pilates session.

Some other tips to stay hydrated, even in the Gulf Coast summer heat:

– Invest in a reusable water bottle. Invest in a reusable water bottle. Keep it filled and close by, and take regular water breaks throughout the day. 

– Set water consumption goals daily and stick to them! Set water consumption goals and stick to them! It may help to set a schedule just to keep you on track.

– Infuse your water with flavor to make it more appealing. If the taste of water gets too boring, boost it with the addition of fresh fruit, like limes, lemons, berries, cucumbers and the like.

We’ve got great hydration options at the studio just for you! Whether you need water, coconut water, Ultima electrolyte replacement or delicious WTRMLN WTR, we’ve got you covered to keep up your hydration or help you replenish after class! 

Get Hot! Inside Out, Bones to Skin

By News

The weather is starting to warm up, and it will get even hotter before you know it!

When that happens, very often people start to practice less often, feeling that they get plenty of heat outdoors.

But in reality, this is the time of year when you need to practice even MORE and here’s why:

  1. If you practice in the hot room, outside won’t seem so hot
  2. It’s nice to tighten and tone for beach season
  3. We have several classes on the schedule that aren’t as hot as the Sterling 60 and Gold 90–you have a choice!

It’s especially important when the weather heats up to HYDRATE! As a general rule, you should drink a minimum of half your body weight in ounces every day. Try to drink even a little more during the hottest months. Water, coconut water and fresh juices are all good options.

Take care of yourself, and keep up your practice! You won’t regret the sense of accomplishment, the progress you see and the way you feel when you just show up on your mat. After all, the only class anyone regrets is the one they didn’t come to!