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Mandi Cameron Finds Transformation in Yoga, Inferno Hot Pilates

By Testimonial

Yoga Pilates Transformation Before and After Workout Sterling Hot Yoga Mobile ALMandi Cameron admits she was unhappy, but she was more determined to make positive changes in her life. When she saw that Sterling Hot Yoga & Wellness was offering an open house almost three years ago, she “jumped at the opportunity to try two free classes.”

“After the birth of my youngest daughter, I was extremely unhappy with not just my appearance, but my overall health,” she said.

It didn’t take long for her to decide she wanted to commit to Sterling. After the first class she took during that open house weekend, Mandi said, “I went straight to the front desk to sign up!”

That was almost three years ago, and her progress has been significant—in many ways.

“Most people probably don’t remember when I first became a member at Sterling,” she said. “I had not worked out consistently in years. I had just had my second child and my body was most certainly not in shape.

“I was so unhappy,” she admitted. “I hated taking pictures and I feared seeing anyone I knew out. I wanted change.”

Mandi found the change she wanted—and a lot more—by consistently practicing Inferno Hot Pilates and vinyasa flow.

“Honestly, a consistent practice at Sterling helped me to believe in myself. Every class, I try to take the opportunity to be a little better than the class before, stretch deeper, let go, push harder,” she said. “I never considered myself to be athletic, but Sterling has brought out the fitness fanatic in me!”

Sterling was an easy choice for Mandi. It’s only a couple of minutes away from her house, and the benefits she’s experienced—overall improved mood, greater flexibility that enhances her weightlifting, and ability to focus and stay in the present—are worth it!

When asked what keeps her coming back to practice, she sums it up in one word. “Um…sanity! Well, that was what kept me coming at first…that and sheer determination!,” she said. “The quick results you see sure help your drive to come as well. I absolutely love the feeling of sweating everything out— toxins, bad energy, a day that didn’t go right. I ALWAYS feel better after a class. I’ve never regretted taking a class for sure!”

If the process seems too easy, Mandi assured that it hasn’t been. “It was hard. There were a lot of early mornings in the cold, late nights rolling out my sore muscles, begrudgingly making healthier choices,” she said. “But I completely finally fell in love with working out and—MOST IMPORTANTLY—I fell in love with my own skin. Working out wasn’t a chore, but an opportunity to prove to myself what my body—what I—am capable of.”

For that, she credits Inferno Hot Pilates, one of Sterling’s most popular classes that is a bootcamp style, high intensity interval workout, for making her “absolutely fall in love with working out.”

“That hour I carved out for myself where I didn’t have to think about my to do list, what I needed to do for everyone else, just an hour to push myself to the limits while barely hanging on—it was everything I never knew I needed. And it didn’t stop there!,” she said. “Everything I had ever tried before at the gym that I hated? I started loving it. I can’t stop trying new lifts, new classes, learning new things.”

It should come as no surprise that Mandi is now an Inferno Hot Pilates teacher. She pours her heart and soul into every class, just like she does as a student, and everyone loves her and the challenging, but rewarding workouts she leads.

Because of her own journey, Mandi encourages others to try yoga at Sterling. “I think a lot of people are intimidated by the heat. I tell them to embrace it and use it to detoxify their spirit,” she said. “Also, everyone is so encouraging and that there are all levels in every class. You’re so focused on your personal practice that  no one is looking around, so don’t feel embarrassed or like you’re being scrutinized…. We’re all just trying to make it through, I promise no one noticed you fall out of a pose!”

Sterling Hot Yoga & Wellness offers a new member special, $30 for 30 days of unlimited practice, to encourage everyone to experience all of our classes. But don’t expect the change you want to happen right away.

“Transformation is a slow journey. Real change is not a quick fix, but day after day of consistency, hard work and commitment. It’s also not linear. Everyone gets in a rut—we’re human!

“Honor yourself, make time for yourself every day, and if you’re unhappy like I was, make a decision right now to do something about it,” Mandi said, “or better yet, come try a class with me!”

For just $30, you can take a class with Mandi or any one of our other great instructors at Sterling. Click here to sign up and take the first step of your own transformation!

 

Schedule Your Akashic Records Reading With Betsey This Month!

By Announcement
Akashic Records Reading Betsey Grady Sterling Hot Yoga Mobile AL Summer Inspiration Spiritual Guidance

Rosie Bluum

Looking for a little summer inspiration? You don’t have to look further than a Akashic Records session with Betsey Grady!

Betsey is taking appointments now for Saturday, June 15 from 9:30 a.m. – 4:30 p.m.

Betsey, a well-respected spiritual counselor and meditation teacher (and much more!), explains that consulting the Records is a “wide-open explorative experience that is often simultaneously refreshing and healing.”

Whether you want your dreams interpreted, your relationships explained, or financial, health or career guidance, you can get those answers. Even connect with loved ones or pets who have passed–the scope is unlimited!

Betsey is available for sessions at Sterling Hot Yoga & Wellness for your convenience. She offers 60-minute and 30-minute sessions.

Each session is recorded so you may revisit it again.

Hurry! Book yours here. Slots are already filling up!

 

AMAZING DEAL: Inferno Hot Pilates Summer Special!

By Announcement
Unlimited HIIT Workouts Tabata Fitness Inferno Hot Pilates Summer Fitness Special Mobile AL

Inferno Hot Pilates is one of our most popular classes at Sterling, and we want to make sure you know why!

If you’ve never practiced at Sterling or you don’t have an active membership with us, this amazing offer is just for you.

Have FUN getting FIT this summer with this amazing deal! Get THREE months of UNLIMITED HIIT workouts for ONE low price of $75!

This offer must be purchased by June 30, 2019, and the unlimited three months of Inferno Hot Pilates classes must be redeemed by September 30, 2019. Unlimited visits apply to Inferno Hot Pilates classes ONLY.

If you’ve been wanting to try Inferno Hot Pilates, now is a great time. If you love Inferno Hot Pilates already, then bring a friend!

Click here to purchase this deal before it’s gone!

 

Get on Track With the Sterling Spring Challenge

By Events

Sterling Spring Challenge 30 Day Challenge Hot Yoga Challenge

Are you up for a challenge? Then here’s your chance, because the Sterling Spring Challenge is just getting started!

Think of all the benefits that a consistent practice brings to you both mentally and physically.

Now think of what completing the challenge will do!

Between March 1 and April 14, practice 30 times in 45 days (any combination of our six class offerings) and get the following:

  • Sign the Challenge Wall
  • FREE Challenge T-shirt
  • FREE juice shot from FOY (upon completion of your 15th class)

And finally, everyone who completes the challenge gets entered into a drawing where three lucky yogis will win a FREE Sterling mat!

Sign-up cards are available at the front desk. Come join the fun, practice with your friends and win free stuff! And of course, get healthy in the process!

December Holiday Schedules Announced

By Announcement

holiday-scheduleSterling Hot Yoga Mobile appreciates the gift of your presence and your practice that you share with us on a regular basis!

But we’re going to scale back our schedule just a little over the holidays so you can spend time with your friends and family.

Saturday, Dec. 24 – Christmas Eve
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Gold 90

Sunday, Dec. 25 – Christmas Day
8:15 a.m. – Iron Hour – CANCELLED
9:30 a.m. – Sterling 60 – CANCELLED
2:30 p.m. – Gold 90 – CANCELLED
4:30 p.m. – Viscous Yin – CANCELLED

Saturday, Dec. 31 – New Year’s Eve
8:15 a.m. – Inferno Hot Pilates
9:30 a.m. – Gold 90

Sunday, Jan. 1 – New Year’s Day
8:15 a.m. – Iron Hour – CANCELLED
9:30 a.m. – Sterling 60
2:30 p.m. – Gold 90
4:30 p.m. – Viscous Yin

Sterling Massages Now Offered by Cindy Wesley

By Announcement

Cindy Wesley Sterling Hot Yoga Mobile Massage TherapyCindy Wesley is now offering massage at Sterling!

She has been a massage therapist in the Mobile and Warm Springs, Virginia areas since 1997.

She specializes in a combination of Swedish, deep tissue and hot stone massage that will leave you feeling refreshed, relaxed and ready to tackle the world!

Her massages are 1 hour and 15 minutes and cost $80. She accepts cash or check only at this time, and she is available by appointment, Monday through Saturday.

Call 251-263-2294 to schedule your massage today! You will love it! 

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Have You Tried Sterling’s New Classes? Here’s Why You Should!

By News

Inferno Hot Pilates New Sterling ClassesSince returning from our last Sterling Teacher Training in July, Lucille has been working to increase her strength, so she’s been focused on the Iron Hour and Inferno Hot Pilates classes.

She’s already noticed a few things as a result: first, she says she is definitely getting stronger.

She feels her core muscles tone, and sees her arms and legs getting more defined.

Second, she also notices how well everyone is doing in class.

It’s obvious how our Sterling yogis are able to control their breath, and although they are raising their heart rate and building strength, it’s all being done with mindfulness and breath.

The foundation we have all built with the Classic Sterling series is proving very valuable as we move to new experiences!

New Sterling Yoga Classes Yin Yoga Mobile ALDid you see what Bill said the other day?

“I took my first yin class this morning, I have been practicing the 26/2 for more than 6 years now and I have never taken any other type of yoga class so this was a first. I enjoyed it very much, and I am going to make it a point to add it to my regular practice. I have started practicing regularly again, and I believe the yin is going to get me back quicker to a solid 26/2 practice. The class is not heated, lasts about 50 minutes, and is non impact. BTW, the teacher (Michelle) was awesome.

Thanks, Bill! Glad you are enjoying our new classes!

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Sterling Summer Photo Challenge Winners Announced!

By Announcement

Tree Pose Sterling Summer Photo ChallengeCONGRATULATIONS to everyone who supported the Sterling Photo Challenge!

It was truly inspiring and almost overwhelming to see the Mobile Sterling community share and support one another on this level!

There were:

  • 24 photos posted
  • 69 comments made
  • 37 shared posts
  • 680 likes

Congratulations, Yashika Agarwalla, Kate Percy and Cara Hemmer, for having the top three photos with the most likes.

And congratulations, Jessica Kynaston, you liked, commented, and shared the most. (Thanks!)

Everyone else who participated won a T-shirt. Please join us Saturday, August 13 at 9 .m. (right before Inferno Hot Pilates) to be a part of a group photo of everyone who participated in the Sterling Photo Challenge. Hope to see you all there!

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New Developments Around Sterling Hot Yoga Mobile

By News

Publix Shopping Center New DevelopmentAs many of you know, plans are full speed ahead for the development of the Publix shopping center all around us. We are thrilled with the opportunity!

More parking, more exposure to shoppers and more convenience for all our patrons!

We recently signed a new lease on our building, so rest assured, Sterling will be here for a long time!

Construction will begin in a few months, and we have been assured that parking and access will remain available!

Continue to support your Sterling studio and look forward to new developments!

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