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spring challenge

Mar 31
Love0

Sterling Spring Challenge Extended Through the End of April

By Announcement

When we kicked off our 30-Day Spring Into Transformation Challenge, we had no idea what exactly type of change our world was in for.

But as with any unknown, we’re taking this as an opportunity to be flexible, to be pushed out of our comfort zones and to ultimately grow. 

We’re doing everything we can to help you achieve your challenge goals despite the sweeping disruptions.

All of our classes are available for livestream access online to help you maintain your practice at a safe social distance, and we’re extending our challenge until April 30. 

Good luck with your challenge! We’re cheering you on virtually!

 

Feb 29
Love0

Spring Into Transformation with Our 30-Day Challenge

By Events

After the city’s biggest party has ended, it’s understandable that you may have the “good times” roll. (We’re not judging.) 

But if you want to get your practice and your body back on track, join our Spring Into Transformation 30-Day Challenge! 

To complete it, take 30 classes in 40 days to earn a Sterling challenge T-shirt, a spot on the prestigious challenge wall and have a chance to win cool prizes. 

Sign up now at the front desk! Classes can count toward the 30-Day and 2020 challenges for students doing both!

 

Feb 20
Love0

Need to Get Your Practice Back on Track? Sign Up for the 40-Day Spring Challenge

By Events

Spring Into ShapeLooking for a reset button on your 2019 goals? We’ve got it!

Join our 40-Day Spring Into Shape Challenge and get your practice back on track!

You can still let the good times roll during Mardi Gras, because this challenge won’t start until after the last moonpie is thrown.

All you have to do is take 30 classes in 40 days, between Wednesday, March 6 and Sunday, April 14.

When you reach that goal, you’ll earn a challenge T-shirt, a spot on the prestigious Challenge Wall AND $10 off a massage with on-site massage therapist Arnie Harrison.

Sign-up cards will be available at the front desk soon!

 

May 04
Love0

Congrats, 30-Day Spring Challengers!

By Announcement

30 Day Challenge T-Shirt 2018 SpringWe all get busy, right? Between family, work and social activities, sometimes it’s hard to fit yoga into our schedules.

But if you’ve made a commitment to your practice at one time or another, then you know how special it is (and feels!) to maintain a consistent and regular practice.

That’s why we offer you several challenge opportunities throughout the year!

Our 30-Day Spring Challenge just wrapped up, and our “18 in 18” Challenge is ongoing. But there is nothing stopping you from starting now and making a commitment to yourself to practice three, four or more times a week!

Whether it’s a studio-wide or personal challenge, the Sterling staff is here to support and encourage you every step of the way. And if you have questions or need motivation, ask any one of these dedicated yogis who just completed 30 days of sweat, stretch and transformation in the spring challenge!

Robert Carlock, 42 Lauren Hutto, 30
Reid Gilbert, 35 Sujin Kim, 30
Sheri Granberry, 32 Christy Lock, 30
Casey Kuluz, 32 Danny Miller, 30
Mendy Bornfleth, 31 Scott Singleterry, 30
Paula Brown, 31 Jamie Wilson, 30
Jemimah Chen, 30 Michelle Wilson, 30
Stacy Galloway, 30 Chad Wood, 30
Apr 15
Love0

The Spring Challenge Begins Soon!

By Announcement

Sterling Hot Yoga Spring ChallengeThis challenge will be different than any other we’ve done before and you are going to love it!

Here are the steps:

STEP 1:  Choose the number of classes you will complete in the 30 day period:  15, 20 or 30.

STEP 2:  Choose your mix of class types — your challenge must include the Gold 90, Sterling 60 and Iron Hour. You get to pick how many of each class you will take.

STEP 3:  Choose a personal affirmation that you will commit to saying at least once during every class. Your challenge card will give you options — they include affirmations such as:

  • “I now achieve my goals with joy and laughter.”
  • “My gratitude is strong and constant.”
  • “I love who I am and whom I’m becoming.”

STEP 4:  You will be assigned a team. Work with your team members to encourage them to keep coming, to get encouragement, to work together, to make friends and to ensure success for all!

WHAT DO YOU WIN?

1.  If you complete your personal goal, you will receive a challenge T-shirt and you’ll be able to sign the Challenge Wall.

2.  If your team collectively completes more classes than any other team, your team gets two prizes:

  1. One person on the team will be randomly chosen to receive three months of free yoga!
  2. Your team gets to choose one person to receive three months of free yoga. That person can be in or out of your group. It can be whomever your team chooses. So now you are not just doing the challenge for yourself, or for your team. You’re doing it for someone you choose who needs the yoga!

THE FINE PRINT

1. Challenge begins on the first class on April 19 and ends after the last class on May 18, 2015.
2. Each person must complete a challenge card and keep it on file at the studio.
3. Participation will be confirmed by studio software — make sure to sign in for class!
4. All classes must be completed at SHY Mobile. Hot yoga classes completed at other locations will not apply to this challenge.
5. Teams will be randomly assigned by SHY staff.
6. Team members will be posted on the chalkboard.
7. Winners will be announced on May 23 after the 9:30 class. We will host a party at the studio for all challengers!