We’re excited about the month of October at Sterling, and with so many fun classes we’re planning, we hope you will be too!
Most of them are inspired by Halloween, and who wouldn’t want more chances to celebrate that?
Don’t forget that the 30-Day Fall Challenge begins Friday, Oct. 1 and ends Sunday, Oct. 31. We’re encouraging everyone to practice 30 classes during that time, and we think these creative options will definitely inspire you to participate!
Sunday, Oct. 3 – 4:30 PM
Wheel Yin Yoga
Experience your yin yoga practice in a new way! Deepen your backbends, open your shoulders, massage your spine and more by incorporating a yoga wheel. Wheels will be available for purchase or rent at the studio, or you are welcome to bring your own if you have one.
Monday, Oct. 18 – 7 PM
Spooky Vinyasa Flow
Experience a challenging vinyasa flow with a creative take to make it spooky! Some familiar posture names may be changed to help get you in the mood for Halloween. Join Bridget to get into the spirit of the season and have even more fun flowing!
Tuesday, Oct. 19 – 5:30 PM
’80s-Themed Inferno Hot Pilates
Break out your neon, jellies, leg warmers and big hair, and get ready to sweat to the fabulous tunes of the ‘80s! We’re encouraging everyone to dress up for this one, and since Halloween is coming up, there’s no better time to get in costume. Expect to have even more fun than usual!
Thursday, Oct. 28 – 7 PM
Silent Original Hot 90
Your teacher will lead the class while practicing with you! To get into the spirit of the season, we’ll turn the lights down and the music up. Sweat, stretch and breathe to a Halloween-inspired playlist, and experience the 26/2 in a new and different way!
Friday, Oct. 29 – 5:30 PM
Sunday, Oct. 31 – 10 AM
Scary 60 – Original Hot 60
You think you know the Original Hot 60, but not in this class! Will you do one set or two? What postures will you flow through? We can’t tell! Just know that this will be a great challenge for your body and your mind, and if you like knowing what’s next, it may be a little scary too!
Saturday, Oct. 30 – Noon
Maybe it’s a little scary to push yourself out of your comfort zone, but you and your practice will be better for it! Platinum Plus is a 75-minute intermediate-level original hot yoga class that is designed to do just that. Work toward advancing your practice with us! $10 drop-in.
We encourage you to register in advance for these classes because we do expect there will be even more interest in them! You can book classes through Mind Body, and if you have any questions, please let us know!