Yoga has been a part of Cheryl Alexander’s life for more than two decades.
We’re excited to welcome her to Sterling this week!
She began practicing in 1999, then soon after completed her first teacher training.
Cheryl graduated from Bikram Yoga Teacher Training in 2003, and she has taught at many studios since.
But she has a unique connection to Sterling Hot Yoga & Wellness. Cheryl introduced Lucille and Bill, the founders of the studio, when Lucille was passing through Houston.
She is also certified to teach hatha yoga, vinyasa, yin and Pilates, and she has served on the Bikram Yoga Teacher Training staff, most recently in 2012.
Cheryl’s strengths as a teacher include: her ability to effectively communicate the mechanics of the asana; her skill in creating playful, challenging sequences; and her ability to inspire her students to deepen their practice.
“Yoga gives me new life on a daily basis, and part of that is helping others thrive by giving them tools to nurture and empower themselves,” she said.
You can catch Cheryl’s class at Sterling on Friday, Feb. 7 at 9:30 a.m.!